Spinach and Sweet Potato Parathas

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Great dish by itself, inspired by Richa’s Sweet Potato Parathas. Sweet potatoes are high in beta carotene and a fibrous and nutritious vegetable. The soft nature of this paratha, makes it’s a great snack for children as young as 10 months. It can also make a great lunch box.

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Salted Crackers topped with mushroom sauce

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A great hors d’oeuvre for cocktail parties. Bite size pieces and creamy tasty mushrooms herbed with basil coat’s the palate with a taste which will make you want more and more of these. Makes a quick snack when you have unexpected guests and something which does not take too much of your time as well.

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Basic white sauce (Béchamel)

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Basic white sauce is also known as Béchamel. A very versatile sauces used in many dishes.

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Broccoli Soup

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Low fat version of this broccoli soup is delicious and nutritious.Broccoli is a fiber rich food. Not only is it rich source, but half of its fiber is insoluble and half is soluble, helping to meet your needs for both types of fiber. Broccoli’s noteworthy nutrients include Vitamin C, Vitamin A, folic Acid, calcium and fiber.

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Spinach Soup

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Low fat version of this spinach soup is delicious and nutritious. Spinach is a health-promoting powerhouse among fresh leafy greens. But, a recent study said that spinach and other leafy greens lose their nutritional value the longer they stay refrigerated. To get the most nutrients out of fresh spinach, keep it refrigerated and use as soon as possible after you purchase it.

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Chevdo/Chewdo

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A favorite gujarati snack in a healthy form.

Makes: 4 cups of chevdo
Cooking time: 20 minutes Preparation Time: 10 minutes
Ingredients

3 cups thin flattened rice/poha
¼ cup dahlia/roasted channa dal
¼ […]

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Methi Khakra

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A favorite gujarati snack. Very versatile that can be had for breakfast, made into a chaat, or just eaten as a tea time snack.

Makes: 20 khakra’s
Cooking time: 20 minutes […]

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Pav Bhaji

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A very typical street fast food. The recipe below is a healthy version of a typical street pav bhaji.

Serves: 4 persons
Cooking time: 20 minutes Preparation Time: 15 […]

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Vegetable Semia (Vermicelli) Upma

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Upma is a very traditional South Indian breakfast dish. Savor this dish with coconut chutney. Children love this lightly spiced indian noodles. Can make a great school snack for children.

Serves: 4 persons
Cooking time: 20 minutes […]

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Papadi Chaat or Papdi Chaat

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Little crisp round shaped spiced Indian crackers spiced up with chutneys, yogurt and potatoes
Serves : 6 persons
Cooking Time: 10 minutes for the potatoes […]

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