Moong Dal Chilla/ Spiced Lentil Crepes

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Chilla’s are spiced lentil crepes served hot in breakfast or as a main dish during a meal.

The first time I had these was on the streets of Calcutta, opposite Shibuji is a joint, which is filled with the yummy Calcutta street junk food. The extra spicy garlic chutney smeared on it and chopped green chillies and roasted onions adds the irresistible taste to the chilla. Its been over 6 years since I have had this street food in Calcutta, that it makes me want to go there grab a bite of all the stuff @ shibuji and top it with “soda shikanji” an all time favorite quencher again from Calcutta.

This dish of course, is made extra nutritious and yet maintains the taste and authenticity to that which you get on the street. Serve it with hot garlic chutney or plain old favorite – tomato ketchup.

Children will simple love this crepe. Make it extra nutritious, by adding grated carrots or finely chopped spinach, or finely chopped fenugreek leaves. I typically add spinach or fenugreek leaves as it tastes the best.

The soft nature of the crepes makes it very suitable for the children to chew and digest as well. I typically serve it with jaggery and fresh butter for my children. They love it!

This entry goes to the Kids Food Event hosted byVanamala of “My Kitchen World”

This entry also goes to WBB-Healthy Eats, hosted by Suganya from Tasty Palettes . Weekend Breakfast Blogging, the acclaimed food event was started by the talented Doc and cognizant nutritionist, Nandita at Saffron Trial.

Makes: 9 chilla’s

Cooking Time: approximately 2 minutes per chilla Preparation Time: 2 hours including soaking time

Moong Dal Chilla

Ingredients

  • 1 cup Yellow Moong Dal
  • ¼ cup White Urad Dal
  • 2 cups Finely Chopped Spinach
  • 1 large onion sliced finely
  • 2 green chilies chopped finely (optional while giving children)
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon fennel seeds
  • Salt to taste
  • Vegetable/Sunflower Oil

Method

Soak the Yellow Moong Dal and Udat Dal together for 2 hours. Grind into a fine paste by adding 1 ½ cups of water. Make sure to use the water which is used for soaking. It has all the nutrition of the lentils packed inside. The batter should be of thick pouring consistency.

In the mean while, heat frying pan, crackle the cumin seeds, fennel seeds and add the sliced onions. Sauté on medium heat till the onion changes color.

Add the sautéed onions, chopped spinach, chopped green chilies (optional), turmeric powder and salt to the lentil batter.

Heat the non stick griddle on medium heat; spread 1 ladle full of batter on the griddle. Put about a teaspoon of oil around spread batter. Let it cook on medium heat. After about ½ minute, flip it over. You will notice that one side is turned golden brown. Cook until both sides have a golden brown color.

You might like the chilla to be crisp, so you can let it cook a little more on low heat till you get the required texture.

Alternatively

You can add finely chopped raw cabbage, chopped mint leaves, finely chopped fenugreek leaves, raw grated carrots to make tasty chillas.

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15 Responses to “Moong Dal Chilla/ Spiced Lentil Crepes”

  1. Sounds and looks absolutely delicious….your description of the condiments (chutneys) made me droooooooooool! :)

  2. […] I have moved this recipe to my new site http://www.archanaskitchen.com/2008/indian-street-food-cooking/moong-dal-chilla/  […]

  3. yummyyyyy and healthy crepes archana

  4. These sound like a healthier option to the besan ones I usually make. Tx :)

  5. Lost my comment. Just to say that this sounds like a healthier version of the besan chilla that is usually made - tx :)

  6. I was just planning to make the same thing, but with green moong dal instead. I know the Andhra version is called Pesarattu. I’m just realizing that Chila, Puda and all lentil based pancakes are basically the same…

  7. Wow looks yummy … loved your dish.

    Thanks you for participated.

  8. I am so trying this. Cabbage and mint sounds like fun. Archana, Thanks for this beautiful entry.

  9. I’m dieting archana and I’m not allowed to eat rice. I was so happy to see this lentil crepes. Will be trying it soon. Thanks for the recipe. Your picture looks so delicious and yummy.

  10. Archana,

    This was quite a dish. I used spinach, scallions and onions. We had it for a light dinner. I doubled the batter so that I have some left for tomorrow :)
    Thanks

  11. Hey sana, glad you and your family liked it!

  12. Thanks other blogger friends for the thoughtful comments. Waiting for critics once you try them:)

  13. Hi … I added ur site to my blogroll and today I am trying moong dal chilla with onion-tomato chutney. lets see what my husband says :-)

  14. Aneesha- thanks for visiting. Hope your husband liked them!

  15. I didnt have spinach so I used finally chopped cabbage, crushed peas and coriander leaves with a dash of Sahiba sabzi masala … it turned out good … except for getting the perfect flip-side round shape .. the edges crumbled … maybe I got the consistency wrong :-)

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