Ever wondered what to do with a beetroot? Beetroot Rice is one for those few vegetables which give the rice flavor and subtle sweetness. Spice it up with some sambar powder and garam masala powdered, along with some coarsely pounded peanuts and finely chopped mint leaves, makes a comforting one meal dish. Accompany this rice with a raita of your choice or tomato-onion raita.

A great meal for children as young as 12 months. A great lunch box meal filled with nutrition of beetroot and rice. While cooking for children very young, cook the rice to a softer texture, so that it will be easier for them to digest.

Serves:  4 persons

Cooking time: 20 minutes              Preparation Time: 10 minutes

Ingredients

• 2 cups basmati rice
• 3 cups grated beetroot
• 2 teaspoons cumin seeds
• ½ cup sliced onion
• 3 cloves chopped garlic
• ¼ cup chopped mint leaves
• ¼ cup fresh peas/thawed frozen peas
• 1 teaspoon homemade sambar powder or store bought
• 1 teaspoon garam masala powder
• 2 tablespoons butter
• Salt to taste

Method

Cook the Rice. See Cooking Rice. Add peas to the rice while cooking, if it is fresh peas; else add it along with the beetroot in the following steps.

Heat butter in medium heat in a pan; add cumin seeds, onion and garlic and sauté until onion is tender and golden.

Add grated beetroot and sauté with the pan covered until beet is soft, tender and cooked.

Add sambar powder, garam masala powder, mint leaves, salt and mix well.

Once the rice is cooked and has been set aside for about 15 min to cool down, add the beetroot mixture to the cooked rice.

Very slowly mix the beetroot mixture into the rice.

Serve warm with yogurt or tomato onion raita or raita of your choice

Note

White serving a child, the rice has to been cooked a little softer based on the chewing ability of the child. Softer rice also helps in easy digestion. Can be giving to children over 12 months of age. You could serve with plain yogurt for children.

Filed under: South Indian

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