Low fat version of this pumpkin soup is delicious and nutritious. Serve with warm garlic bread. The touch of cinnamon and coriander is the light for this soup. The story behind the tree you see in the photograph - I was sitting in the balcony drinking my soup, with the tress swaying and was wondering how can I photograph this soup. Ola, the swaying trees, sparked my idea!

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Low fat version of this broccoli soup is delicious and nutritious.Broccoli is a fiber rich food. Not only is it rich source, but half of its fiber is insoluble and half is soluble, helping to meet your needs for both types of fiber. Broccoli’s noteworthy nutrients include Vitamin C, Vitamin A, folic Acid, calcium and fiber.

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Low fat version of this spinach soup is delicious and nutritious. Spinach is a health-promoting powerhouse among fresh leafy greens. But, a recent study said that spinach and other leafy greens lose their nutritional value the longer they stay refrigerated. To get the most nutrients out of fresh spinach, keep it refrigerated and use as soon as possible after you purchase it.

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