Chicken Sausages, Baked Beans and Stir Fried Broccoli Recipe
A one dish that has chicken sausages, baked beans and stir fried veggies which will fill you up for your morning breakfast.
Chicken Sausages, Baked Beans and Stir Fried Broccoli Recipe is all that you can think of if you would love to have a nice English breakfast. Chicken sausages can be stored in your fridge and can be used for many other purposes and will be very helpful to whip up a quick breakfast. It is also a great source of protein for your morning diet. Baked beans is a classic accompaniment for your sausages and it is rightly balanced with the tangy tomatoes and seasoned rightly with dried herbs. A stir fried vegetable along with this meal will help you up your vitamins and nutrients content in your diet.
If you are looking for more breakfast recipes here are some :
- 2 Chicken sausage
- 1 teaspoon Butter For the Baked Beans
- 250 grams Dry beans , (such as cannellini or soya beans), soaked overnight
- 1 teaspoon Olive Oil
- 1 Onion , finely chopped
- 1 clove Garlic , grated
- 500 grams Tomatoes , pureed
- 1 tablespoon Honey , or more to taste
- 1 teaspoon Cumin powder
- 1 teaspoon Dried oregano
- 1/4 teaspoon Red chilli powder , or cayenne pepper
- Salt and Pepper , , (coarsely pounded pepper) to taste For Broccoli Stir Fry
- 1 cup Broccoli , cut into small florets
- 2 cloves Garlic , chopped
- 1 teaspoon Dried Thyme Leaves
- 1 teaspoon Dried oregano
- Salt , to taste
- Black pepper powder , for seasoning
Directions for Chicken Sausages, Baked Beans and Stir Fried Broccoli Recipe
To begin making the Chicken Sausages, Baked Beans and Stir Fried Broccoli Recipe, we will first make the baked beans. Soak the beans overnight for about 8 hours in water.
We also have to make the cooked tomato puree. Click here to see the recipe of how to make tomato puree at home.
Once the beans are soaked well, our next step is to cook them. I like using the pressure cooker method to cook the beans. Place the beans in the pressure, place the weight on, cover the pan and cook it along with 2-1/2 cups of water. After you heat 4 to 5 whistles, turn the heat to low and cook for another 15 minutes.
Turn off the heat and allow the pressure cooker to release its pressure naturally. This would take another 10 minutes. The beans continue to cook under the pressure even when it is turned off.
Once the pressure is released, open the cooker and drain out the excess liquids. You store this liquid and use it in the vegetable stock or risotto.
Once the beans are cooked, our next step is to spice it up to make the baked beans.
Heat oil in a sauce pan on medium heat; add in the onions and garlic and give it a light sauté until the onions are tender. Add the tomatoes, honey and the spices and give it a stir.
Add in the cooked drained beans into the tomato gravy. Stir fry the beans until the beans get well coated with the tomatoes. Cover the pan, turn the heat to low and simmer the beans for about 30 minutes until you noticed the beans are well coated with the spices and tomatoes. Check the salt and seasoning levels and adjust to suit your taste.
Heat a sauce pan with oil, add garlic and sauté them till they soften. Add broccoli and season it well with all the seasonings.
Sprinkle little water and cook the broccoli for about 5 more minutes till they become quiet tender. Check for salt and switch off the heat.
Before you fry the sausages over a pan, make sure the sausages are not frozen and they are thawed well.
Prick the sausages with the fork, place a wide pan with 1 inch water and butter. Bring it to a boil.
Once it begins to boil, place the sausages inside. Keep turning them until all the water is evaporated and till you can deglaze the pan. Brown the sausages well on all the sides.
The sausages will take about 10 minutes to cook and you can serve it over a plate.
To plate, place the sausages over the side, add baked beans, place the stir fried broccoli and keep a garlic bread next to it and serve.
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