All salads to be vegetarian- eggs and cheese are allowed

The salad should contain at least one raw vegetable or a raw leaf  or both.

The salad should contain at least one protein rich food - like tofu, cottage cheese, eggs, lentils, legumes etc. Remember a high protein is required

Other ingredients like fruits, nuts, dressings or any other ingredient are welcome.

Accompaniment – You salad can have one accompaniment like bread or any other which you feel is appropriate. If you have baked your own bread, then please do mention that in the post. The accompaniment cannot be a meal in itself. It has to quick and easy to make or something you get ready from the store.

Lastly remember, just by adding a leaf and some protein like cheese does not make it a wholesome meal. The recipes will be viewed in detail. If I do find it contains some missing nutrients, I will request you to send it again with addition of the missing nutrition.

• Your Name
• Your Blog Name or Site Name
• Your Blog URL
• One Dish Meal Salad Name
• One Dish Meal Salad URL
• Photo of your meal
• Raw Vegetable/Leaf Added/Both
• High Protein Added
• Other Ingredients of notable interest
• Accompaniment (optional)
• Any special Dressing added, link recipe of it you made it.