Apart from keeping your digestive system ship-shape, fibre can protect against cancer and heart disease

Published in Diet & Nutrition

These yoga asanas will boost your metabolism and give your body the ability to burn fat faster

Published in Diet & Fitness

Rich in chlorophyll and packed with nutrition, wheatgrass benefits are immense.

Published in Know Your Ingredients

Make these small changes to your lifestyle to get Fit.

Published in Everyday Fitness

Eating healthy aimed at long term well being is the goal of health conscious foodies. Though there are several diet types that are popular which include many fad diets, there are fewer diets that really do matter and make a positive impact on the health issue in focus. Consuming healthy and avoiding unhealthy eating is the core concept of any diet we choose, with an emphasis on the objective that we want to achieve through a particular kind of diet. Here are the chosen 4 types of diets that you must know about.

Published in Diet & Nutrition

Squash are the harvest of winter and comes in various shapes and sizes. The squash are roasted, baked, cubed, pan fried, grated or pureed and used in various recipes. Soups and curries made with squash goes into main course. Lot of squash also is used to make pies, gnocchi & risotto. Salads, soups, burritos and quesadillas can be completed with squashes. It gives a silky and creamy texture to most dishes it is combined into.

Published in Know Your Ingredients

Crash Diets are quick fixes that work in the short term, but eventually lead to weight gain and larger health problems

Published in Diet & Nutrition

Build core strength and improve your posture with these easy to perform plank exercises

Published in Everyday Fitness

You don’t need to binge on eggs and meat to pack on muscle. Try these protein rich vegetarian food items to build muscle

Published in Diet & Nutrition

Some people may prefer the taste of white, but brown rice scores better when it comes to nutritional value and digestion

Published in Diet & Nutrition

Apart from helping you relax, these five simple breathing techniques work as preventive measures

Published in Everyday Fitness

Rich in flavour, Vitamin A, potassium and fiber, sweet potato packs a powerful nutritional punch.

Published in Know Your Ingredients

How often do you make this vegetable at home? We all know that bitter gourd is freely available especially in indian market, and we can buy this round the year. Most of the families have a small percentage of people liking and eating this vegetable with love. Attributed to its innate bitterness, bitter gourd is had sparsely than the other vegetables that are included in our daily diet. Here are the nutritional benefits of eating karela.

Published in Know Your Ingredients

Eating out, attending parties or hosting few, especially when you are a foodie- might add in significant amount of heaviness and laze to the body. This is usually due to over consumption of nutrition than the body requires. This laze and heaviness affects most to those who maintain a healthy lifestyle otherwise, by having a cautious eye on what they consume everyday. The need to get all the over loaded proteins and fat out of our body gets shown in the decreased ease to perform normal activities of the day, or eruption on skin, or gastritis. Also, it is good for the body to go through the detox routine once in a month just to keep our bodies rejuvenated and fresh.

Published in Diet & Nutrition

Build core strength and improve your posture with these easy to perform plank exercises

Published in Everyday Fitness

The leftover liquid when the curdled milk is strained (or milk solids separated) is called whey. Whey is blessed with easily absorbable proteins than milk, like α-lactalbumin & β-lactoglobulin. Whey can be the leftover of hung yogurt, chena (paneer), or clabbered raw milk (Clabbered milk is the unboiled milk for 18-24 hours and allowing milk to naturally coagulate).

Published in Diet & Nutrition

Boosting digestive function and improving immunity, probiotic drinks are the new health beverages to indulge in.

Published in Diet & Nutrition

Superfoods rich in Omega 3 and soluble fiber must be incorporated in your weekly menu to keep your heart healthy and strong

Published in Diet & Nutrition

Simple exercises like brisk walking can make a huge difference to your health. Facilitating weight loss and toning the lower body, it's an ideal workout for those who don't have time

Published in Everyday Fitness

Performing everyday tasks can seem like an uphill struggle if you’re not flexible. Try these 10 simple moves to loosen and limber up!

Published in Everyday Fitness

Clove is an aromatic spice that is the flower bud of Clove tree which are native to Indonesia. The clove flower buds have a pale yellowish tinge and the clove buds are ready to harvest when it turns pinkish to bright red. The cloves are harvested along with stalks, dried in sun or under mechanical/electronic drier.

Published in Know Your Ingredients

Tofu is a block of bean curd prepared by coagulating the soy milk. With great protein in it (about 42%) tofu is considered as a meat replacement for vegetarians and a main source of protein for vegan diet. Tofu with a faint nutty taste is a major ingredient in Asian cuisines like Thai and Chinese. While its nutritional benefits are majorly talked about, the inconclusive research about its anti-nutritional properties is much debated.

Published in Know Your Ingredients

Work your way to a healthy and fit life by doing these simple exercises at work. What you do for a living may be good for your pocket, but not so good for your health. Continuing research shows that a desk job and a sedentary lifestyle can increase the risk of heart disease significantly and can lead to chronic health problems like diabetes, high blood pressure, obesity and depression.

Published in Everyday Fitness

New to Yoga? Get your fundamentals right by these Yoga for Beginners asanas that not only help beat stress, but also improve posture, concentration and blood circulation. It’s easy to rid your skin off toxins. All you need to do is dry brush and scrub, but what should one do to get rid of the toxins present inside the body?

Published in Yoga Asanas Pranayam

Email Subscribe

     
Go To Top