Eating out, attending parties or hosting few, especially when you are a foodie- might add in significant amount of heaviness and laze to the body. This is usually due to over consumption of nutrition than the body requires. This laze and heaviness affects most to those who maintain a healthy lifestyle otherwise, by having a cautious eye on what they consume everyday. The need to get all the over loaded proteins and fat out of our body gets shown in the decreased ease to perform normal activities of the day, or eruption on skin, or gastritis. Also, it is good for the body to go through the detox routine once in a month just to keep our bodies rejuvenated and fresh.