These Bodyweight Exercises work out multiple muscle groups, burn more fat and best of all – can be performed anytime, anywhere.

Published in Everyday Fitness

Vegan diet? Give yourself a health boost with this list of vegan superfoods.

Published in Diet & Nutrition

The right foods can help facilitate muscular development and lean tissue growth

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These seven yoga poses will address the symptoms and root causes of neck pain

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Pace things up at your next yoga session to burn calories and build lean muscle

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We all have sugar cravings at some time or another. But there are healthier alternatives to get that sugar fix without compromising your health. Read more.

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Often ignored and overlooked, seeds are powerhouses of health. Rich in nutrients, essential amino acids, and healthy fats, the benefits of seeds are manifold!

Published in Know Your Ingredients

Regular exercise sets up a series of chemical reactions in the brain and releases chemicals that lift your mood

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On Dussehra, allow good choices to outweigh the bad in your diet by learning to differentiate between good fat and bad fat.

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Learn how to activate glutes to ensure the right set of muscles are used during your workout and prevent the occurrence of injuries

Published in Diet & Nutrition

Apart from tackling stress and depression naturally, yoga can lower blood pressure, cholesterol and lower the risk of heart disease

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From promoting heart health to weight loss, Coconut and Olive oil both carry a wealth of benefits

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These 7 easy moves, done every day, will ensure that you reclaim your waist and tummy

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Rich in beneficial nutrients, quinoa is a superfood that can help improve heart, metabolic and immune health

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Try these yoga moves to improve blood circulation, stimulate abdominal organs and improve digestion

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Apart from keeping your digestive system ship-shape, fibre can protect against cancer and heart disease

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These yoga asanas will boost your metabolism and give your body the ability to burn fat faster

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Rich in chlorophyll and packed with nutrition, wheatgrass benefits are immense.

Published in Know Your Ingredients

Make these small changes to your lifestyle to get Fit.

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Eating healthy aimed at long term well being is the goal of health conscious foodies. Though there are several diet types that are popular which include many fad diets, there are fewer diets that really do matter and make a positive impact on the health issue in focus. Consuming healthy and avoiding unhealthy eating is the core concept of any diet we choose, with an emphasis on the objective that we want to achieve through a particular kind of diet. Here are the chosen 4 types of diets that you must know about.

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Squash are the harvest of winter and comes in various shapes and sizes. The squash are roasted, baked, cubed, pan fried, grated or pureed and used in various recipes. Soups and curries made with squash goes into main course. Lot of squash also is used to make pies, gnocchi & risotto. Salads, soups, burritos and quesadillas can be completed with squashes. It gives a silky and creamy texture to most dishes it is combined into.

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Crash Diets are quick fixes that work in the short term, but eventually lead to weight gain and larger health problems

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Build core strength and improve your posture with these easy to perform plank exercises

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You don’t need to binge on eggs and meat to pack on muscle. Try these protein rich vegetarian food items to build muscle

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