Build core strength and improve your posture with these easy to perform plank exercises

Published in Everyday Fitness

Apart from helping you relax, these five simple breathing techniques work as preventive measures

Published in Everyday Fitness

Build core strength and improve your posture with these easy to perform plank exercises

Published in Everyday Fitness

Simple exercises like brisk walking can make a huge difference to your health. Facilitating weight loss and toning the lower body, it's an ideal workout for those who don't have time

Published in Everyday Fitness

Performing everyday tasks can seem like an uphill struggle if you’re not flexible. Try these 10 simple moves to loosen and limber up!

Published in Everyday Fitness

Work your way to a healthy and fit life by doing these simple exercises at work. What you do for a living may be good for your pocket, but not so good for your health. Continuing research shows that a desk job and a sedentary lifestyle can increase the risk of heart disease significantly and can lead to chronic health problems like diabetes, high blood pressure, obesity and depression.

Published in Everyday Fitness

As an entrepreneur there is always a sense of panic, stress and meeting deadlines. Everything around us that is work related takes priority. We tend to forget that our body and mind is going through immense exhaustion and stress to keep up with our schedules to become successful. So much so we end up eating at odd hours, eating unhealthy, with no time to exercise, with no time to drink enough water and of course as a result getting less sleep.

Published in Everyday Fitness

It’s the beginning of a new year and we’re all ducking away from those lofty resolutions we’ve made for ourselves. But how about starting small this year, with these measured everyday habits that don’t require too much effort and can be easily incorporated in your daily life?

Published in Everyday Fitness

What’s better, cardio or weight training, is probably the oldest debate in the history of fitness training. And the truth is, we still don’t have an answer, one way or the other. What we do know is the undeniable benefits of both.

Published in Everyday Fitness

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