What are Free Radicals?
Free radicals are unstable oxygen molecules that have lost an electron. As soon as a molecule loses one of its attached electrons, it becomes unstable and seeks to re-stabilize itself by stealing an electron from the nearest molecule. This causes the attacked molecule to then become a free radical, and starts a chain reaction. Ultimately as the process continues this can lead to cell damage. Free radicals become extremely damaging to the body as they steal electrons from your cells. They begin to spread like a wildfire through the years if your body does not have enough antioxidants to keep them in check. They can attack cell walls, get inside the cell, and cause damage to the DNA. This leads to cancer. Cancer is defined as a degenerative stress condition, and we can understand this better when we understand the role free radicals play.

The moment the word fat comes into hearing, it comes as a no no in today's society. In this article lets try to analyze the word FAT, without going into too much detail into the scientific terminologies.While fats have a bad reputation among the general public, they are in fact a prime source of energy. The body fat is acts as a cushion for the organs and tissues  and helps regulate the body temperature. They help in disseminating essential vitamins, helping to keep the hair and skin healthy, and acting as storehouses of energy.