• 4 cups of yogurt (use low fat preferably)
• 1 cup of powdered sugar
• 2 teaspoons cardamom powder
• a few saffron strands
• 2 tablespoons warm low fat milk
• 1/4 cup chopped pistachio or almonds

Method
Hang the yogurt in a cool place, in a muslin cloth, for approximately 3 hours, until all the whey in the yogurt has drained.

Rub the saffron in warm milk gently until the color and flavor of the saffron get shown in the milk.

Whisk together the hung yogurt, sugar, saffron, cardamom powder until fluffly. Add in the pistachio and gently mix it in.

Place in the refrigerator for at least 2 hours before serving. Serve cold.