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Paneer Pasanda PDF Print E-mail
( 9 Votes )
Wednesday, 26 August 2009 09:53

A delectable dish, different from the regular and yet will make you want more. Paneer is marinated in yogurt and spices and then cooked in a delicate blend of spices, like cumin, kasuri methi.

Rich in protein and low fat makes will make you want to make this dish over and over again.

Paneer Pasanda


Serves: 4
Cooking Time : 20 minutes
Preparation Time : 15 minutes + marination time

Ingredients for marinade

  • 1 1/2 cups paneer, cut into cubes
  • 1 cup fresh yogurt
  • 1/2 teaspoon gram flour/besan
  • 1/4 teaspoon red chilli powder
  • 1/2 teaspoon kasuri methi (dried fenugreek leaves)
  • 1/4 teaspoon garam masala
  • Salt to taste

For the paste

  • 1/2 cup chopped onions
  • 2 green chillies
  • 1 inch piece ginger
  • 1 pod cardamom de-seeded

Other Ingredients

  • 2 tablespoons chopped coriander
  • 1/2 teaspoon cumin seeds
  • 1 tablespoon oil

Method
Keeping the paneer aside, mix the ingredients for the marinade and whisk all the ingredients together. Now add the paneer cubes and stir in gently into the marinade. Allow it to sit in the marinade for at least 30 minutes.

Make a paste of the onions, green chillies, ginger, cardamon.

Heat oil in a pan; add the cumin seeds, the onion paste mixture and saute on medium until the onion paste turns golden.

Add the marinated paneer mixture and simmer for about 10 minutes.

Garnish with coriander leaves and serve with hot phulka’s.

 

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Comments (9)
Healthy Recipe
9 Friday, 11 June 2010 09:53
Hi Archana,

I tried this recipe last night, it turned out really well, I even added cashnut paste while cooking the paneer, it gave very rich and creamy taste to paneer.
@Pragna
8 Tuesday, 20 April 2010 05:24
While I was in the USA I used 2% milk - organic only. In India I use double tone. It turns out great with both milks. I hope this helps.
panner-low fat milk
7 Friday, 05 March 2010 20:26
What milk do you use to make low fat panner i see you said in your post that you use low fat milk??
@Meena
6 Wednesday, 10 February 2010 06:19
Hi Meena, Paneer is high fat, it would depend whether you buy the paneer from outside or out make it at home. I make my paneer at home from low fat milk and it tastes great and soft as well. So surely, you are welcome to try it out with tofu and share your results. Will look forward to your comments.
Modifying the recipe
5 Tuesday, 09 February 2010 22:06
Archana,
Paneer is considered to be a little higher in fat content. I am going to try this out with Firm Tofu, I will let you know how it turns out.
Priya
4 Tuesday, 22 September 2009 15:52
The paneer does not need to be pricked for marinating, They just soak up the marinate. Sorry for getting back late. Was out on Vacation.
Paneer Pasanda
3 Monday, 21 September 2009 16:20
Does the paneer need to be pricked or do they just soak up the marinate.
Thank You
2 Monday, 07 September 2009 04:53
Geeta auntie, I am glad you liked it. Surely you can experiment with any vegetable you like, add peas, cauliflower, potatoes, they all absorb the yogurt well. Thank you for coming in and commenting.
1 Saturday, 05 September 2009 07:42
hi archana.....greetings and good wishes ....preethu made this when i was with her in b lore ..i am going to try it today for my nephew and his wife .am planning to add some peas too can i do you think?i mean the paneer pasanda ...love geetha auntie
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