This Greek dip is made with yogurt that is hung in a muslin cloth until it releases all its whey and has a think an creamy consistency. Flavored with garlic, parsley and chilli flakes, makes it a perfect accompaniment. Serve it as an appetizer, along with a meal, spread or just like that, its sure to make your meal linger on.

Baba ganoush a Middle Eastern spread and dip is similar to hummus, but is made with eggplant instead of chickpeas (garbanzo beans). Some call it a delicious Mediterranean diet appetizer. The slightly smokey flavor from the roasted eggplants makes it irresistible. Tahini, or sesame seed paste, can be found in health food stores, gourmet shops and even many grocery stores. I did not find tahini and instead used 1/4 cup of sesame seeds for the recipe and it turned out just as great.

Hummus is a dip or spread made from cooked, mashed chickpeas, blended with tahini, olive oil, lemon juice, salt and garlic. Hummus is a popular food in various local forms throughout the Middle Eastern world.  As a spread, dip or a pita filling, classic hummus is both delicious and satisfying. Best of all, it's whipped up in seconds in a blender or food processor.Tahini, or sesame seed paste, can be found in health food stores, gourmet shops and even many grocery stores. I did not find tahini and instead used 1/4 cup of sesame seeds for the recipe and it turned out just as great.