Green onions have the taste of spring that is fresh, invigorating. And it’s good to know that they also have lots of immune-enhancing compounds to boost our good health. This is a simple soup easy to make soup that is delicious. You could also add a handful of sliced mushrooms to give it some character, while the green onions add plenty of springtime zing.

Celery and potatoes are pureed together and gives out an aromatic flavor which is truly delicious. The name itself is creamy, but the recipe contains no cream,  the addition of potatoes adds substance and creaminess to the soup. Enjoy this soup with some freshly baked italian bread.

Steamed broccoli's pureed with some low fat milk, with some freshly ground black pepepr is delicious and nutritious.Broccoli is a fiber rich food. Not only is it rich source, but half of its fiber is insoluble and half is soluble, helping to meet your needs for both types of fiber. Broccoli's noteworthy nutrients include Vitamin C, Vitamin A, folic Acid, calcium and fiber.