Creamy Celery Soup Recipe which is a purée of celery and potatoes is beautifully aromatic. You can make it either with celery or celery root. The name itself is creamy, but the recipe contains no cream, hence a very low fat version. The addition of potatoes adds substance and creaminess to the soup. Enjoy this soup with some freshly baked italian bread.

Steamed broccoli's pureed with some low fat milk, with some freshly ground black pepepr is delicious and nutritious.Broccoli is a fiber rich food. Not only is it rich source, but half of its fiber is insoluble and half is soluble, helping to meet your needs for both types of fiber. Broccoli's noteworthy nutrients include Vitamin C, Vitamin A, folic Acid, calcium and fiber.

Spinach soup made low fat with cooked spinach and milk, with a dash of pepper is truely delicious and nutritious. Spinach is a health-promoting powerhouse among fresh leafy greens. But, a recent study said that spinach and other leafy greens lose their nutritional value the longer they stay refrigerated. To get the most nutrients out of fresh spinach, keep it refrigerated and use as soon as possible after you purchase it.