We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Rajasthani Lunch Menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Instant Masala Beans Idli, South Indian Coconut Chutney | Soft Masala Dosa with Red Chutney, Beetroot Sambar and Chammanthi Chutney |
Mooli Parathawith Curd, Pickle and Green Salad |
| Tuesday |
Curd Oats, Fruit Bowl |
Alu Bukhara Murgh, Steamed Rice, Phulkas and Green Salad |
Kolhapuri Misal Pav, Sprouts Salad |
| Wednesday |
Radish Sandwich, Dhaniya Pudina Chutney, Fresh Fruit Juice |
Creamy Dal Makhani, Rajasthani Sev Tamatar Ki Sabzi, Steamed Rice and Matar Ki Puri |
Paneer Biryani, Boondi Raita |
| Thursday |
Mini Rava Idli With Tomato Chutney, Filter Coffee |
Spicy Rice Stuffed Paratha,Beetroot Raita |
Panchmel Dal, Bharma Baingan Aur Pyaaz Ki Sabzi and Phulkas |
| Friday | Mushroom Paratha, Curd | Chana Dal Pulao, Curd, Papad and Green Salad |
Rabodi Ki Sabzi, Curd and Phulkas
|
| Saturday | Healthy Oats Waffles with Maple Syrup | Dhaba Style Egg Curry, Tadka Raita, Pudina Tawa Paratha and Steamed Rice | Sweet Potato Gratin with Fresh Herbs, Cheese Garlic Bread |
| Sunday | Matar Poha, Masala Chai | Majestic Rajasthani Lunch | Chicken Vindaloo, Tomato Onion Cucumber Raita, Phulkas |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday | Rava, French Beans, Fruit Salt, Yogurt, Urad Dal, Coconut, Almonds, Idli Dosa Batter, Chaat Masala, Curry Leaves, Toor Dal, Beetroot, Tamarind Water, Sambar Powder, Sesame Oil, Shallot |
| Tuesday | Oats, Curd, Chana Dal, Chicken, Alu Bukhara, Sproted Matki, Kolhapuri Masala, Peanuts, Tamarind Pulp, Sev, Carrot, Lemon |
| Wednesday | Bread, Radish, Capsicum, Cheese, Butter, Whole Black Lentil, Kidney Beans, Full Fat Cream, Garam Masala, Green Peas, Mint Leaves, Paneer, Boondi |
| Thursday | Chana Dal, Masoor Dal, Yellow Moong Dal, Amchur Powder, Small Brinjals |
| Friday | Mushroom, Rabodi |
| Saturday | Chia Seeds, Soy Milk, Baking Powder, Virgin Coconut Oil, Vanilla Extract, Cinnamon, Fruits, maple Syrup, Eggs, Pudina, Cheese, Sweet Potato, Fresh Cream, Nutmeg, Parsley, Thyme, Marjoram, Basil, Cheddar Cheese, Itlalian Bread, Olive Oil, Oregano, Mozzarella Cheese |
| Sunday | Poha, White Wine Vinegar
|
