We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Sunday Monsoon Soup Dinner Menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Cream Cheese Carrot Raisin Sandwich, Masala Chai | Homemade Soft Idlis, Mixed Vegetable Sambar and South Indian Coconut Chutney |
Aloo Parathawith Curd, Pickle and Green Salad |
| Tuesday |
Spinach Mushroom Scrambled Eggs with Toast |
Kori Gassi with Butter Garlic Naan and Steamed Rice, Green Salad |
Sindhi Dal Pakwan, Green Salad |
| Wednesday |
Foxtail Millet Podi Dosa, Red Chilli Coconut Chutney |
Hunase Gojju, Aloo Posto, Steamed Rice and Phulkas |
Spicy Paneer Pulav With Vegetables with Avocado Raita |
| Thursday |
Cauliflower and Methi Paratha, Boondi Raita |
Hara Dhania Paratha, Mango Pickle with Lauki Raita |
Chow-Chow Sambar, Mushroom Thoran, and Steamed Rice |
| Friday | Beans On Toast, Banana Date Smoothie | Kashmiri Pulao, Curd, Papad and Green Salad | Lauki Kofta, Curd and Phulkas |
| Saturday | Curried Couscous, Fruit Bowl | Kerala Style Eggplant Curry, Tomato Onion Cucumber Raitawith Whole Wheat Spinach Parathaand Steamed Rice | Baked Mexican Rice, Indian Style Fajitas |
| Sunday | Aloo Poha, Cold Coffee | Spicy Pepper Chicken with Steamed Rice and Onion Salad |
Monsoon Soup Dinner Party |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday | Idli Dosa Batter, Bread, Cream Cheese, Carrots, Raisins, Parsley, Coconut, Almonds, Toor Dal, Tamarind Extract, Pearl Onions, Radish, Green Bell Pepper, Carrot, Sambar Powder, Garam Masala, Dry Mango Powder |
| Tuesday | Eggs, Spinach, Mushroom, Butter, Chicken, Coconut Milk, Ghee, Tamarind, Instant Yeast, Curd, Chana Dal |
| Wednesday | Foxtail Millet, Idli Rice, Urad Dal, Fenugreek Seeds, Idli Podi, Jaggery, Rasam Powder, Khus Khus, Kalonji, Avocado, Mint Leaves, Beans, Paneer, Peanuts |
| Thursday |
Cauliflower, Fenugreek Leaves, Boondi, Bottle Gourd, Chow Chow, Shallots |
| Friday | Dried Beans, Olive Oil, Brown Sugar, Cayenne Pepper, Brown Bread, Banana, Soft Dates, Dry Ginger Powder, Fennel Powder, Cashew Nuts, Almonds, Walnuts, Pistachios, Apples, Pineapple |
| Saturday | Couscous, Green Peas, Celery, Paprika, Cucumber, Purple Eggplants, Coconut Oil, Ajwain, Chilli Flakes, Rajma, Dried Oregano, Corn Kernels, Mozzarella Cheese, Olives, Zucchini, Mexican Seasoning |
| Sunday | Poha, Pomegranate
|
