We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Mexican Style Lunch menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Grilled Mushrooms Sandwich, Milk | Steamed Rice, Varutharachu Sambar and Green Beans Paruppu Araichu |
Oats, Peas & Tofu Stuffed Paratha with Tadka Raita, Pickle and Green Salad |
| Tuesday |
Al Rogan Josh, Whole Wheat Lachha Paratha and Onion Salad |
Egg Butter Masala, Kerala Style Whole Wheat Parotta and Green Salad | |
| Wednesday |
Manipuri Style Chak Angouba, Burani Raitaand Green Salad |
||
| Thursday |
Ragi Oatmeal Porridge, Fruit Bowl |
Arbi Dahi Wali Sabzi, Curd and Phulka |
Dal Palak, Manipuri Style Chana Kanghou and Phulka |
| Friday | Khatta Dhokla, Masala Chai | Bajra Ka Kheech, Rajasthani Kadhi | |
| Saturday | Mini Idli Upma, Filter Coffee | Safed Achari Baingan, Curd and Phulka |
Italian Pasta Sizzler, Zoodles Tossed In Cashew Cilantro |
| Sunday | Coconut French Toast with Chocolate Chips | Mexican Styled Lunch | Mughlai Kheema Paratha, Curd and Onion Salad |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Bread, Button Mushrooms, Olive Oil, Butter, Split Toor Dal, Drumstick, Ash Gourd, Carrots, Bhindi, Shallots, Tamarind Water, Fresh Coconut, Coriander Seeds, Black Urad Dal, Chana Dal, Fenugreek Seeds, Coconut Oil, Curry Leaves, Green Beans, Cooking Soda, Tofu, Red Bell Pepper, Dry Mango Powder |
| Tuesday |
Paneer, Cabbage, Fennel Powder, Ratan Jot, Pumpkin, Mustard Oil, Eggs, Kasuri Methi, Garam Masala Powder, Cashew Nuts |
| Wednesday |
Semolina, White Urad Dal, Ghee, Lemon, Green Moong Dal, Baby Potatoes, Gram Flour, Chives |
| Thursday |
Ragi Flour, Oatmeal, Milk, Honey, Arbi, Carom Seeds, Yellow Moong Dal, Masoor Dal, Spinach, Black Chickpea |
| Friday |
White Urad Dal, Fruit Salt, Sesame Seeds, Bajra French Beans,, Sweet Corn, Potato, Sev |
| Saturday |
Idli Dosa Batter, Sesame Oil, White Eggplant, Dry Mango Powder, Fennel Seeds, Nigella Seeds, Pasta, Corn Flour, Basil Leaves, Italian Seasoning, Red Chilli Flakes, Mozzarella Cheese, Cauliflower, Yellow Capsicum, Green Capsicum, Green Zucchini, Sea Salt, Extra Virgin Olive Oil |
| Sunday |
Fresh Cream, Vanilla Extract, Nutmeg Powder, Caster Sugar, Fresh Coconut, Maple Syrup, Rice Flour, Mutton, Mint Leaves, Mace Powder |
