We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Goan Inspired Lunch this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
|Monday||Karnataka Style Sabsige Soppu Akki Rotti, South Indian Coconut Chutney||Steamed Rice, Kollu Rasam and Spicy Coconut Peanut Stuffed Baby Brinjal
||Cheese and Spring Onion Stuffed Parathas, Curd, Instant Red Chilli Pickle and Green Salad|
Tawa Idli, Filter Coffee
|Himachali Chana Madra, Jeera Rice and Green Salad|
|Thursday||Kadai Mushroom, Curd and Phulka
||Hurali Saaru, Gajar Methi Sabzi and Phulka
|Friday||Tamil Nadu Style Kothamali Aval Upma, Espresso Coffee||Egg Biryani and Burani Raita
|Saturday||Cauliflower Chutney Grilled Sandwich, Fruit Bowl||Bharwa Karela Masala, Beetroot Raita and Palak Ragi Oats Wheat Thepla
||Polenta Pizza Topped With Vegetables, Homemade Tagliatelle Pasta with Capers and Bell Peppers|
|Sunday||Spicy Baked Beans With Potato Cakes, Carrot Pineapple Orange Juice||Goan Inspired Lunch||Dum Murgh Kali Mirch, Garlic Naanand Onion Salad
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
|Day of The Week||Shopping & Pantry Supplies|
Rice Flour, Poha, Dill Leaves, Fresh Coconut, Tamarind Water, Horse Gram Dal, Ghee, Small Eggplant, Raw Peanuts, Dry Coconut, Garam Masala Powder, Sesame Seeds, Cheese, Spring Onions, Fresh Red Chilli, Fennel Seeds, Lemon
Idli Dosa Batter, Butter, Pav Bhaji Masala, Pudina, Green Peas, Cashew Nuts, Kasuri Methi, Kabuli Chana, Mustard Oil, Hung Yogurt
Quinoa, Celery, Kale, Carrots, Olive Oil, Badi, Pumpkin, Chana Dal, White Urad Dal, Fenugreek Seeds, Poppy Seeds, Fresh Coconut, Pearl Onions, Green Beans, Drumstick, Jaggery, Arhar Dal, Boondi, Curry Leaves
Paneer, Fenugreek Leaves, Mint Leaves, Button Mushrooms, Green Bell Pepper, Fenugreek Seeds, Horse Gram Dal, Sambar Powder, Carrots, Fenugreek Leaves, Amchur
Eggs, Fresh Cream, Corn Flour
Brown Bread, Cauliflower, Chaat Masala, Bitter Gourd, Tamarind Paste, Corn Meal, Milk, Pizza Sauce, Bell Peppers, Mixed Herbs, Cheese, Capers, Red Chilli Flakes, Oregano, Fresh Thyme Leaves
Fresh Red Chilli Peppers, Brown Sugar, Fresh Oregano, Vinegar, Worcestershire Sauce, Chicken