We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Lunch Meal Plate this sunday. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
Baale Dindu Kadale Kaalina Palya
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Spicy Moroccan Eggs, Toast | Steamed Rice, Palakottai Kuzhambuand Karnataka Style Baledindina Kosambari |
Stuffed Mooli Paratha, Curd, Pickleand Green Salad |
| Tuesday |
Veg Chilli Milli, Whole Wheat Lachha Paratha and Onion Salad |
Coorg Style Kumbala Curry, Phulka and Green Salad | |
| Wednesday | |||
| Thursday | Raw Papaya and Red Bell Peppers Stuffed Paratha, Palak Raita and Green Chilli Pickle | ||
| Friday | Andhra Style Kandi Attu, South Indian Coconut Chutney | Vegan Curried Rice with Chickpeas and Cucumber Chilli Raita |
Potato & Cauliflower In Peanut Curry, Tomato Onion Cucumber Raita and Phulka |
| Saturday | Nutella Pancake, Espresso Coffee | Jackfruit Seed Korma, Curd and Phulka |
Spicy Chana Chaat Frankie, Baked Cheesy Rigati Pasta |
| Sunday | Sooji Halwa Breakfast Bowl | Lunch Meal Plate: Batani Gassi With Sabsige Soppu Palya, Steamed Rice and Phulka | Mutton Dum Biryani, Burani Raita and Onion Salad |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Olive Oil, Harissa Paste, Vegetable Stock, Black Chickpea, Yellow Bell Pepper, Spinach, Eggs, Jackfruit Seeds, Tamarind Water, Sambar Powder, Fresh Coconut, Banana Stem, Radish |
| Tuesday |
Rajma, Horse Gram Dal, Amchur, Cabbage, carrot, Green Bell Pepper, Green Peas, Cashew Nuts, Garam Masala Powder, Fresh Cream, Pumpkin |
| Wednesday |
Sabudana, Roasted Peanuts, Arhar Dal, Dried Kokum Peel, Jaggery, Raw Peanuts, Snake Gourd, Besan, Amchur Dry Powder, Chana Dal, Pav, Cauliflower, Paneer, Pav Bhaji Masala, Chaat Masala |
| Thursday |
Jowar Seeds, Green Beans, Black Chickpea, Raw Papaya, Red Bell Pepper, Amchur |
| Friday |
Kala Jeera, Toor Dal, Brown Rice, Kabuli Chana, Fennel Seeds, Curry Powder, Cucumber, Gram Flour |
| Saturday |
Nutella Spread, Baking Powder, Vanilla Extract, Strawberries, Butter, Jackfruit Seeds, Stone Flower, Star Anise, Fennel Seeds, Poppy Seeds, Rigati Pasta, Bread Crumbs, Basil Leaves, Dried Oregano |
| Sunday |
Sooji, Cardamom Powder, Cane Sugar, Cashew Nuts, Figs, Bananas, Pomegranate, Kiwi, Mutton, Hung Yogurt, Saffron Strands, Milk |
