Cauliflower Gravy

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Cauliflower Gravy
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The combination of steamed cauliflower in a low fat gravy , with the mild spices and low fat milk cream adds delicacy to the tender sweet tasting dish.  Serve it with hot phulka's or just jeera pulav, will make a very comforting meal.

Serves: 4 persons
Cooking time
: 30 minutes
Preparation Time: 15 minutes

Ingredients

  • 1 large cauliflower (about 20-25 florets)
  • 1 teaspoon chopped ginger
  • 1 cup pureed tomatoes
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 2 cardamom pods, halved
  • 1/2 teaspoon garam masala powder
  • 1/4 teaspoon chilli powder
  • 1/4 cup fresh milk cream
  • 2 tablespoons chopped coariander leaves
  • 2 tablespoons Vegetable/Sunflower oil
  • Salt to taste

Method

Heat oil in a wok/frying pan; add cumin seeds, ginger and allow it to crackle.

Add turmeric powder, tomatoes, cardamom pods, garam masala, chilli powder, salt, 1/4 cup water  and cauliflower florets; simmer covered for 10-15 minutes until the cauliflower is tender and cooked. Add the milk cream and a little more water and simmer for 5 more minutes. Use your judgement in adding water, based on the amount of gravy you would  like.

Garnish with chopped corainder leaves and serve hot with phulkas or jeera pulav.

Read 17469 times Last modified on Tuesday, 30 April 2013 06:53
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Archana Doshi

I am the Chef and Founder of Archana's Kitchen that is known for its healthy vegetarian recipes. I try to keep my simple, smart and seasonal and believe in cooking food fresh everyday without additives and preservatives. I hope you enjoy my recipes and cooking them for your friends and family.

Please do take a little time to comment on the recipes, as your feedback means a lot to me. And dont forget to share the recipes on your favourite social networks.

Website: plus.google.com/+ArchanaDoshi
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