Red Wine Sauce Over Baked Sol Fish Recipe

Marinated fish baked to perfection and poured with yummy red wine based sauce

Pooja Nadkarni
5 ratings.
Red Wine Sauce Over Baked Sol Fish Recipe

In Red Wine Sauce Over Baked Sol Fish Recipe, fish is first seasoned and perfectly baked. Creamy red wine sauce is separately prepared which gives the fish a unique flavor and taste. Serve Red Wine Sauce Over Baked Sol Fish Recipe as an inclusion in your weekend dinner with family, along with Fresh Garden Salad Recipe and along with Red Wine Sangria Cocktail Recipe.

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Cuisine: Continental
Course: Dinner
Diet: High Protein Non Vegetarian
Prep in

20 M

Cooks in

20 M

Total in

40 M

Makes:

2 Servings

Ingredients

  • 1 lb Fish fillet , (sol fish)
  • 3 cloves Garlic , grated
  • 3 Tablespoons Onions , finely chopped
  • 1 Tablespoon Butter
  • Salt , to taste
  • Ingredients for Marination:
  • 2 cloves Garlic , grated
  • 1 teaspoon Black pepper powder
  • 1 teaspoon Salt
  • Ingredients for Sauce:
  • 3/4 Cup Water
  • 1/4 Cup Red wine , (or any cooked wine)
  • 1 Sprig Fresh Thyme leaves
  • 1 teaspoon Black pepper powder
  • 1-1/2 Tablespoons All Purpose Flour (Maida)
  • Salt , to taste

Directions for Red Wine Sauce Over Baked Sol Fish Recipe

  1. To begin making Red Wine Sauce Over Baked Sol Fish Recipe, wash fillet 3-4 times and pat them dry.

  2. In a large mixing bowl, marinate fillets with the marination ingredients mentioned. Keep aside for 20 minutes.

  3. Preheat oven at 350 degree Fahrenheit.

  4. Meanwhile in a bowl, mix in all the ingredients for red wine sauce. Whisk well so that there are no lumps of flour in it.

  5. Heat a skillet and add butter. Once butter melts, add onions and grated garlic. Fry on medium heat till the onions get translucent.

  6. Add the sauce mixture and mix on medium heat.

  7. Once the sauce comes to boil, reduce the heat and simmer till the sauce thickens. Stir in between.

  8. Once the sauce is nice and thick, remove from the heat.

  9. Line up baking tray with silver foil/parchment paper and brush it with some oil.

  10. Place Marinated fillet and bake for about 20 minutes.

  11. Check if the fish is baked well, using a toothpick.

  12. Remove and place the baked fish on serving plate and drizzle over the prepared sauce and serve with sliced onions and more thyme leaf sprigs.

  13. Serve Red Wine Sauce Over Baked Sol Fish Recipe as an inclusion in your weekend dinner with family, along with Fresh Garden Salad Recipe and along with Red Wine Sangria Cocktail Recipe.

Pooja Nadkarni

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Last Modified On Friday, 19 May 2017 06:37

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