Spinach, Apple and Carrot Smoothie Recipe

Spinach, Apple and Carrot Smoothie is a naturally sweetened smoothie by apples and honey.

Revati Upadhya
87 ratings.
Spinach, Apple and Carrot Smoothie Recipe

Spinach, Apple and Carrot Smoothie is a naturally sweetened smoothie by apples and honey. It gives you the essential vitamins and minerals of carrots and spinach. Mildly flavoured by a hint of mint and ginger, you also get a dose of antioxidants from the flaxseeds. A good helping of ice cubes and it makes a refreshing afternoon energiser.

Did you know: The benefits of occasionally consuming raw spinach to balance out the nutrient requirements otherwise lost in cooked spinach are many, and this juice is a good way to include raw greens into diet once every 7-10 days. Spinach is one the many green leafy vegetables that have been recommended by nutritionist over the years to avoid the risk of developing diabetes.  

Serve Spinach, Apple and Carrot Smoothie in breakfast along with Spicy Avocado Scrambled Eggs and Toast.

If you like this recipe, you can also try other Smoothie recipes such as

  1. Papaya Banana Smoothie
  2. Blueberry Banana Smoothie
  3. Nutty Delight Smoothie 

Cuisine: Indian
Course: Snack
Diet: Vegetarian
Prep in

10 M

Cooks in

20 M

Total in

30 M

Makes:

2 Servings

Ingredients

  • 6 sprig Spinach Leaves (Palak)
  • 1 Carrot , peeled and chopped
  • 1 Apple , cored
  • 1 teaspoon Honey
  • 1 sprig Mint Leaves (Pudina)
  • 1/2 inch Ginger , peeled and grated
  • 1 teaspoon Flax seed powder (flax meal)
  • 3 Ice cubes

Directions for Spinach, Apple and Carrot Smoothie Recipe

  1. To prepare Spinach, Apple and Carrot Smoothie, start removing the stem from the spinach leaves. Peel the carrot and roughly dice it. Core the apple to get rid of the seeds, but do not peel it.

  2. Now using the juicer or the blender, juice the ingredients beginning with the spinach and ending with the apple, making sure to throw in the mint, ginger and flaxseed powder in between. If you using blender for making the smoothie then strain it through a sieve to remove the roughage. 

  3. In the serving glass pour the desired amount of honey along with ice cubes and pour the juice over it. Stir to combine.

  4. Serve the Spinach, Apple and Carrot Smoothie immediately. Serve Spinach, Apple and Carrot Smoothie in breakfast along with Spicy Avocado Scrambled Eggs and Toast.

Note: Make sure that all the raw ingredients are cleaned and washed thoroughly, not leaving any dust and grime behind as juices are best consumed raw.

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Last Modified On Wednesday, 10 May 2017 12:45

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