Cholesterol Friendly Recipes

मेँथीआ कीरै परुप्पू उसिलि - Steamed Lentil Crumbled With Fenugreek Leaves (Recipe In Hindi)

मेँथीआ कीरै परुप्पू उसिलि - Steamed Lentil Crumbled With Fenugreek Leaves (Recipe In Hindi)

Thursday, 16 February 2017 00:07

मेँथीआ कीरै परुप्पू उसिलि एक साउथ इंडियन डिश है. इसमें दाल के साथ फलिया और मेथी को पकाया जाता है. स्वाद के लिए इसे लाल मिर्च और हींग के साथ फ्लेवर किआ जाता है. मेँथीआ कीरै परुप्पू उसिलि को टमाटर प्याज सांबर और चावल के साथ दिन के खाने के...
Amaranth Keerai Poriyal Recipe - South Indian Amaranth Stir Fry Recipe

Amaranth Keerai Poriyal Recipe - South Indian Amaranth Stir Fry Recipe

Saturday, 29 October 2016 00:42

The Keerai Poriyal Recipe is a wholesome recipe made from Amaranth leaves, that is steamed and stir fried with a simple seasoning. Amaranth is a very nutritious green leafy vegetable, that is packed with taste when it is eaten in a steamed...
Bihari Suran Chutney Recipe (Bihar Style Elephant Yam Chutney)

Bihari Suran Chutney Recipe (Bihar Style Elephant Yam Chutney)

Monday, 23 May 2016 00:47

Suran/Elephant Yam/Jimikand is a vegetable filled with protein, minerals and antioxidants, that are necessary for our body. It has a very low GI (Glycemic Index), making it safe for people having diabetes. It is rich in Omega 3 fatty acid and...
Published in Indian Chutney Recipes
Spinach And Coriander Dosa Recipe

Spinach And Coriander Dosa Recipe

Saturday, 23 April 2016 00:15

Dosa is one of the most popular breakfast in South India. They are usually served with coconut chutney and sambar is now a quintessential breakfast at every Indian home. In South India, dosai/dosa gets a new distinctive flavor from different...
Whole Green Moong Dal Sabzi Recipe (Vagharela Mag)

Whole Green Moong Dal Sabzi Recipe (Vagharela Mag)

Monday, 11 April 2016 00:37

Green Moong Dal Subzi is a quick and simple dish that you can make for a quick weeknight dinner along with kadhi. Vagharela in Gujarati means tempered with seasonings like mustard, cumin, ginger and the like. The Whole Green Moong Dal Sabzi that...
Broken Wheat And Apple Porridge Recipe

Broken Wheat And Apple Porridge Recipe

Monday, 29 February 2016 00:00

Broken Wheat and Apple Porridge Recipe is a delicious bowlful of health and goodness loaded with fiber calcium and essential vitamins. A freshness of cinnamon and fresh fruits along with the crunch of muesli enhances the flavours of the porridge....
Mooli Ka Saag & Moong Dal Ki Sabzi (Dry) - Radish Leaves & Lentil Stir fry

Mooli Ka Saag & Moong Dal Ki Sabzi (Dry) - Radish Leaves & Lentil Stir fry

Wednesday, 17 February 2016 00:40

The Mooli Ka Saag & Moong Dal Ki Sabzi is a nutritious and healthy stir fry vegetable that is made with the greens of radish together with moong dal. The dish is cooked with less oil and has a perfect blend of spices and can be served as side...
Homemade Granola Mix Recipe with Oats & Wheat Flakes

Homemade Granola Mix Recipe with Oats & Wheat Flakes

Tuesday, 16 February 2016 00:47

Making your own homemade granola mix is definitely easier, healthier and cheaper compared to the store bought ones. The ones that are readily available in super markets are loaded with sugar and cannot be customized according to our taste buds. The...
Oven Baked Sweet Potato Fries Recipe

Oven Baked Sweet Potato Fries Recipe

Friday, 12 February 2016 00:57

These Oven Baked Sweet Potato (Shakkarkand/Ratala) fries are a great healthy alternative to Potato fries. This is also a great way to include sweet potatoes in your diet, on days other than religious fasts. Flavour them with your favourite spice...
Published in Appetizers
Lauki and Whole Green Moong Dal Cheela Recipe (Bottle Gourd & Whole Green Gram Crepes)

Lauki and Whole Green Moong Dal Cheela Recipe (Bottle Gourd & Whole Green Gram Crepes)

Sunday, 31 January 2016 00:02

Lauki And Whole Green Moong Dal Cheela Recipe is a healthy and protein rich Cheela / Dosa recipe. It is gluten free and vegan. Nutritious bottle gourd combined with high protein whole green moong dal makes a protein rich and high fiber much-needed...
Mixed Sprouts Coriander Dosa With Idli Dosa Batter

Mixed Sprouts Coriander Dosa With Idli Dosa Batter

Thursday, 07 January 2016 00:49

Mixed Sprouts Coriander Dosa With Idli Dosa Batter is a uniquely tasty variety of Dosa. Dosas are an integral part of South Indian breakfasts. There are myriad varieties of dosas and I keep experimenting with them. This Mixed Sprouts Dosa is the...
Spicy Millet Casserole with Pumpkin and Feta

Spicy Millet Casserole with Pumpkin and Feta

Friday, 01 January 2016 00:50

The Spicy Millet Casserole with Pumpkin and Feta is the perfect and wholesome dish that is made from foxtail millets that blend really well with roasted pumpkin puree and feta cheese. A Casserole is a creamy baked dish that is most often packed...
Moong Dal Palak Cheela Recipe (Yellow Lentil And Spinach Crepes)

Moong Dal Palak Cheela Recipe (Yellow Lentil And Spinach Crepes)

Monday, 28 December 2015 00:53

The Moong Dal Palak Cheela Recipe is a great way to start your day - a healthy breakfast which should be high in proteins, essential vitamins and minerals to keep you going whole day. The Moong Dal Palak Cheela makes its way to any meal, be it...
Chopped Spinach and Pomegranate Salad Recipe

Chopped Spinach and Pomegranate Salad Recipe

Wednesday, 18 November 2015 00:08

Chopped Spinach and Pomegranate Salad is full of nutrients and can be a great healthy addition to your meals. It's really easy to make, and the slightly sweet and savoury flavours of this salad are a delight. The pomegranate, onions and pecans also...
Published in Salads
Dal Vangi Recipe (Spicy Lentils with Roasted Eggplant)

Dal Vangi Recipe (Spicy Lentils with Roasted Eggplant)

Monday, 16 November 2015 00:54

Dal Vangi Recipe is delicious combination of fresh Brinjals and Lentils, seasoned with fresh spices making it a very comforting Maharashtrian dish. Simple pantry ingredients and fresh seasonal Brinjals is all that takes to make this Dal Vangi...
Cauliflower Tortilla Recipe

Cauliflower Tortilla Recipe

Sunday, 15 November 2015 00:38

Cauliflower is an amazing vegetable. There are so many ways to use cauliflower. The only limit is your own mind. You can transform this normal vegetable into almost anything. Cauliflower rice, cauliflower bread sticks, cauliflower cheesy balls,...
Rajasthani Kanji Vada Recipe

Rajasthani Kanji Vada Recipe

Thursday, 12 November 2015 00:25

The Kanji Vada Recipe is a traditional recipe from Rajasthan and a delicious dish that is made from lentils soaked in a mildly spicy fermented mustard curry. Traditionally the Kanji Vadas are deep fried, but I have pan fried them using my favorite...
Pumpkin Dal with Garlic Tadka Recipe

Pumpkin Dal with Garlic Tadka Recipe

Monday, 12 October 2015 00:43

The Pumpkin Dal Tadka is a delicious recipe that is made with a combination of dals, green chilies and spices. The addition of a garlic tadka along with ghee adds to the final touch and makes it a perfect dish for a quick and easy dinner  when...
Lemongrass Tomato Corn Soup Recipe

Lemongrass Tomato Corn Soup Recipe

Wednesday, 23 September 2015 00:54

Lemongrass Tomato Corn Soup Recipe is a refreshingly different soup of green and red tomatoes, matched perfectly by velvety corn and topped off with the heady aroma of lemongrass. Incredibly flavourful and healthy to boot, Lemongrass Tomato Corn...
Published in Soups
Green Apple, Radish & Pepper Salad Recipe

Green Apple, Radish & Pepper Salad Recipe

Wednesday, 16 September 2015 11:21

Green Apple Salad Recipe is made from fresh produce like crunchy fresh green apple and tomato, seasoned with a unique sesame oil and ginger, which gives it a freshness, quite different from the ordinary. The use of plump red table radish, white...
Published in Salads

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