High Fiber Recipes

Watermelon Bocconcini Arugula Salad Recipe

Watermelon Bocconcini Arugula Salad Recipe

Tuesday, 14 March 2017 00:14

Watermelon Bocconcini Arugula Salad Recipe is a simple salad recipe with special softer mozzarella cheese called Bocconcini. This soft cheese is combined with Watermelon, arugula and feta are the classic combination, but this one is a keeper...
Published in Salads
Beetroot and Fig Chutney Recipe

Beetroot and Fig Chutney Recipe

Wednesday, 22 February 2017 00:00

Beetroot and Fig Chutney Recipe, is a brilliant combination to make and Indian spiced chutney that can be had with your stuffed paratha or even dosa. The flavors in this chutney comes out really nice by adding few ajwain seeds and also by...
Published in Indian Chutney Recipes
Karamani Sundal Uttapam Recipe

Karamani Sundal Uttapam Recipe

Thursday, 03 November 2016 00:06

So what do you do with leftover sundal?  Try this yummy Karamani Sundal Uttapam Recipe which is made using your regular dosa batter, ragi flour and leftover black eyed beans sundal. When we make that extra food which is leftover for the day,...
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Benefits Of Edible Seeds And 16 Ways To Use Them In Daily Food

Friday, 07 October 2016 09:31

Seeds are the small pockets of energy and a storehouse of nutrients that the plant manufactures to help it reproduce. As a rule of thumb, many plants with edible plant parts, with seeds as a mode of multiplication have edible seeds. Apart from...
Published in Blog Articles
Rajgira Paneer Paratha Recipe (Navratri Fasting/Vrat Recipe)

Rajgira Paneer Paratha Recipe (Navratri Fasting/Vrat Recipe)

Monday, 26 September 2016 00:00

Rajgira Paneer Paratha Recipe (Navratri Fasting/Vrat Recipe) is an Indian flatbread made by mixing amaranth flour with paneer as the binding agent and flavoured with Indian spice and rolled out thin and toasted on a flat pan till it is crispy on...
Oats and Rajma Cutlet Recipe

Oats and Rajma Cutlet Recipe

Friday, 05 August 2016 00:45

The Oats and Rajma Cutlet is a delicious combination of red kidney beans, potatoes, saffola masala oats and spices. The cutlet makes a high protein snack for kids or a great appetizer for parties.  Serve Rajma Cutlets with Masala Chai to make...

Health Benefits Of Dates & 15 Insanely Delicious Recipes That You Can Make With It

Tuesday, 19 July 2016 11:06

Dates is a dessert fruit and is a hardy crop that can survive with very less available water for months. Earliest recorded history shows to have been originated from Iraq and the wine preparation with the dates, traces back to Egypt.
Published in Recipe Collections
French Toast Oatmeal Bake Recipe

French Toast Oatmeal Bake Recipe

Thursday, 28 April 2016 00:03

French Toast and healthy can now appear in the same sentence with this recipe. Simple ingredients like banana, oats, milk, and bread can make this delicious and wholesome breakfast. The French Toast made from multigrain bread and oats, flavored...
Grilled Vegetable and Oat Salad Recipe with Feta Cheese

Grilled Vegetable and Oat Salad Recipe with Feta Cheese

Saturday, 09 April 2016 00:06

Roasted Vegetable and Oat Salad Recipe with Feta Cheese is a quick salad to make. The addition of oats in the salad makes it wholesome, adding to the nutrition and fibre from the oats. The vegetables are roasted in a wok, but you could roast them...
Published in Salads
Oats and Besan Cheela Recipe (High Protein Spiced Crepes)

Oats and Besan Cheela Recipe (High Protein Spiced Crepes)

Friday, 08 April 2016 00:45

The Oats Besan Cheela recipe is a very traditional snack of northern India. The cheela is made from gram flour and spiced up with green chillies. In this recipe I have added additional healthy diabetic friendly ingredients like oats, making the...
Besan Aur Pyaz Ka Cheela Recipe - Roz Ka Khana With Figaro Olive Oil

Besan Aur Pyaz Ka Cheela Recipe - Roz Ka Khana With Figaro Olive Oil

Friday, 08 April 2016 00:45

I have many food stories and most of them happen when I travel around India and around the world. One of my favorites is Kolkata, where I have many stories to tell. It was the first time I had ever tasted cheela’s that were served with lip smacking...
Soya Kheema Paratha Recipe (Spicy Soy Granules Flat Bread)

Soya Kheema Paratha Recipe (Spicy Soy Granules Flat Bread)

Friday, 11 March 2016 00:09

The Soya Kheema Paratha Recipe is a delicious recipe of a paratha that is packed with protein and taste. The use of soy granules when combined along with onion, chilies and spices and stuffed in a whole wheat flour dough brings out delicious...
Quinoa Brown Rice and Vegetable Pulao Recipe

Quinoa Brown Rice and Vegetable Pulao Recipe

Saturday, 13 February 2016 00:50

Quinoa Brown Rice Pilaf is an aromatic, flavorful pilaf made using quinoa, brown rice and season try al fresh vegetables. On those busy days, this different, high protein, high fiber, one dish meal will come to your rescue. Serve Quinoa Brown Rice...
Published in Rice
Lauki and Whole Green Moong Dal Cheela Recipe (Bottle Gourd & Whole Green Gram Crepes)

Lauki and Whole Green Moong Dal Cheela Recipe (Bottle Gourd & Whole Green Gram Crepes)

Sunday, 31 January 2016 00:02

Lauki And Whole Green Moong Dal Cheela Recipe is a healthy and protein rich Cheela / Dosa recipe. It is gluten free and vegan. Nutritious bottle gourd combined with high protein whole green moong dal makes a protein rich and high fiber much-needed...
Tofu Masala Rice Recipe (Tofu Pulao)

Tofu Masala Rice Recipe (Tofu Pulao)

Saturday, 16 January 2016 00:15

Tofu Masala Rice is a delicious Indian recipe that can be served as a main course as it is, or along with a raita. You could make this one pot Tofu Rice on the days when you are lazy and just want your food to be ready in less than an hour. The...
Published in Rice
Whole Wheat Sweet Banana Dosa Recipe

Whole Wheat Sweet Banana Dosa Recipe

Saturday, 02 January 2016 00:24

Whole Wheat Sweet Banana Dosa Recipe is a slight variation to the conventional pancakes we know. This delicious sweet breakfast treat is great especially for children, they come together quickly, uses whole wheat and is egg free. The best part of...
Sun-dried Tomato, Raw Sprouts And Cream Cheese Bagel Sandwich Recipe

Sun-dried Tomato, Raw Sprouts And Cream Cheese Bagel Sandwich Recipe

Monday, 14 December 2015 00:08

Sun-dried Tomato, Raw Sprouts And Cream Cheese Bagel Sandwich Recipe is a simple to assemble breakfast sandwich. Extra fiber, proteins and healthy additions in the form of bean sprouts, and sun dried tomatoes for flavor make this bagel sandwich...
Ragi Vermicelli/Semiya Recipe (Healthy Finger Millet Semiya Breakfast)

Ragi Vermicelli/Semiya Recipe (Healthy Finger Millet Semiya Breakfast)

Monday, 07 December 2015 00:15

Ragi Vermicelli/Semiya Recipe is a super healthy breakfast option, especially for those who enjoy hot, savoury breakfasts to start the day. Rage as you know, is a super food, and in my home we try and incorporate it in our food in as many ways as...
Mung Bean & Tofu Salad Recipe With Sweet Potatoes, Cucumbers & Tomatoes

Mung Bean & Tofu Salad Recipe With Sweet Potatoes, Cucumbers & Tomatoes

Saturday, 05 December 2015 00:40

Mung Bean & Tofu Salad Recipe is a healthy twist to much-loved sprouts chaat. Sprouted mung beans have proven health benefits - an extremely rich protein base with added tofu for extra nutrition. This colourful, spicy, tangy, nutritious dish...
Published in Salads
Healthy Black Bean Stuffed Burrito Recipe With Amaranth And Quinoa

Healthy Black Bean Stuffed Burrito Recipe With Amaranth And Quinoa

Thursday, 03 December 2015 00:19

Healthy Black Bean Stuffed Burrito Recipe With Amaranth And Quinoa is a healthy Mexican snack. Burritos usually consist of Mexican Tortillas stuffed with vegetables, meat, rice, beans, greens, cheese - all wrapped together to make a nutritious and...

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