Every Day Meal Plate: Banarasi Ki Gobhi,Potato Podimas,Vegetable Sambar,Millet Pulao & Salad

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Having a wholesome meal filled with loads of vegetables and grains will help you lead a healthy life.Cooking healthy food and using the right technique to cook them is very crucial. If food is processed a lot then it automatically will lose all of its benefits and will end up eating just carbs.So it is very necessary to monitor the ingredients that is very important for your diet to keep you fit and healthy. At Archana's kitchen we daily come up up with simple meals that will help you balance out your worry on what to prepare everyday.

In today's meal plate we have put together few of delicious and healthy recipes like the Banarasi Gobhi Ki Sabzi Recipe, which is nothing but a stir fry of cauliflower and green peas by retaining the  crunchy texture so that nutrients would not be taken away. It is accompanied with a comforting Mulangi Sambar in other words called as Radish in english.The sambar contains a good amount of vegetables that will be cooked in dal and all the nutrients will remain in it. We also have a sprouted salad to keep the protein content strong. To have an equal balance of the carbs we also have a Potato podimas. We have added millets instead of rice to keep it healthy.

1. Banarasi Gobhi Ki Sabzi Recipe (Cauliflower Cooked With Nigella)

a delighted cauliflower dry curry flavoured with the nigella seeds which is also known as kalonji. This Banarasi Gobhi Ki Sabzi Recipe is cooked in mustard oil which adds a nice smoky flavour. The mildly spiced ground masala paste, and the kalonji adds a nice flavour and crunch to the dish. You can also add matar to give another texture.

If you like this recipe, try more recipes like

  1. Patta Gobhi ki Sabji Recipe (Cabbage Tomato Sabzi)
  2. Aloo Gobhi Matar Ki Sabzi Recipe
  3. Achaari Aloo Gobi Recipe (Spicy Indian Cauliflower Stir Fry)

Banarasi Gobhi Ki Sabzi Recipe

2. Urulaizhilangu Podimas (South Indian Style Potato Mash)

 A very popular recipe from Tamil Nadu. It is also a simple recipe to cook and serve in no time. It is mildly spiced, as It uses very little oil and spice making it a healthier choice for meals. 

Here are few more potato recipes which you can try at your home. 

  1. Tamarind Chilli Potato 
  2. Potato Pan Cakes
  3. Herbed Baby Potato Recipe

Potato Podimas Recipe

3. Mixed Vegetable Sambar Recipe

It is a simple and quick method of making sambar in a single pot. It goes really well with the millet rice and the accompaniments that are paired rightly with. 

Mixed Vegetable Sambar Recipe

4. Bhagar Recipe (Maharashtrian Style Spicy Barnyard Millet Pulao)

This spicy dish is a great gluten free meal option on any day, since it is made with Bhagar or sama rice/same akki/sawa which is a millet. Uses ghee for tempering that adds a rich, earthy flavor to the Bhagar.

Here are a few more millet recipes to try :

  1. Maheri Recipe
  2. Pachchai Maa Puli Upma Recipe (Ragi Flour Upma)
  3. Fried Barnyard Millet Recipe (Fried Samvat Rice)

Bhagar Recipe Millet Rice

5. Onion Tomato Mixed Bean Sprout Salad Recipe

A quick and healthiest recipe of sprouts mixed with chopped onions and tomatoes. Mixed sprout salad is a great meal to execute healthy meals. This salad adds antioxidants and proteins into the diet and because of tomatoes, it is rich in fiber too.

Onion Tomato Mixed Bean Sprout Salad Recipe

 

5. Homemade Curd 

We have included curd in your daily diet, as it has many benefits such as

  • It improves digestion
  • Great source of Calcium
  • Good for your heart
  • Helps release stress
  • Helps you beat the scorching heatHome made curd
Archana's Kitchen

Archana's Kitchen

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