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Recipes and Articles by HealthifyMe

5 Side Dishes To Avoid If You're Trying To Lose Weight

Sunday, 11 June 2017 11:00

Ever wondered why you aren’t losing weight in spite of eating at regular intervals, not cheating on your diet, and limiting your calorie intake? Chances are that the sides you indulge in are packing on the calories. And you thought they were harmless, right? We give you 5 sides that most people love, ...

How Yoga Can Help Boost Your Immune System

Thursday, 08 June 2017 07:00

Everyone knows that Yoga strengthens the body physically as well as mentally. But did you know that it can also strengthen your immune system?

The High-Fat Mediterranean Diet Can Help You Lose Weight

Monday, 05 June 2017 09:00

A new study shows that healthy fat intake does not translate into weight gain

8 Yoga Poses That Can Help With PMS

Friday, 02 June 2017 07:00

Ease monthly bloating, cramps and other symptoms of PMS with these yoga moves.

7 Reasons You Need To Eat More Oats - Know Your Ingredients

Wednesday, 31 May 2017 07:00

An apple a day, it is said, keeps the doctor away. In modern times, we could well replace the apple with oats.

6 Body Weight Exercises You Can Do Anywhere

Sunday, 28 May 2017 13:00

These Bodyweight Exercises work out multiple muscle groups, burn more fat and best of all – can be performed anytime, anywhere.

7 Vegan Super Foods That You Need to Include In Your Diet

Wednesday, 24 May 2017 13:00

Vegan diet? Give yourself a health boost with this list of vegan superfoods.

Top 6 Foods To Help You Pack On Muscle

Monday, 22 May 2017 08:57

The right foods can help facilitate muscular development and lean tissue growth

6 Yoga Moves That Will Banish Neck Pain Forever

Sunday, 21 May 2017 13:00

These seven yoga poses will address the symptoms and root causes of neck pain

The 3 Best Yoga Asanas To Torch Fat

Friday, 19 May 2017 08:55

Pace things up at your next yoga session to burn calories and build lean muscle

Get Your Sugar Fix Minus The Calories

Wednesday, 17 May 2017 08:52

We all have sugar cravings at some time or another. But there are healthier alternatives to get that sugar fix without compromising your health. Read more.

Health Benefits of Seeds - Why You Need to Eat Them

Tuesday, 16 May 2017 12:57

Often ignored and overlooked, seeds are powerhouses of health. Rich in nutrients, essential amino acids, and healthy fats, the benefits of seeds are manifold!

How Exercise Makes Us Happier

Monday, 15 May 2017 08:48

Regular exercise sets up a series of chemical reactions in the brain and releases chemicals that lift your mood

Slay Weight Loss Demons by Opting for Good Fat Over Bad

Sunday, 14 May 2017 13:00

On Dussehra, allow good choices to outweigh the bad in your diet by learning to differentiate between good fat and bad fat.

How to Activate Glutes Before A Workout

Saturday, 13 May 2017 12:56

Learn how to activate glutes to ensure the right set of muscles are used during your workout and prevent the occurrence of injuries

Why Women Should Make Time for Yoga

Wednesday, 10 May 2017 08:37

Apart from tackling stress and depression naturally, yoga can lower blood pressure, cholesterol and lower the risk of heart disease

Guilt Free Baked Mathri & Samosa Recipes You Need to Try

Monday, 08 May 2017 08:33

Looking for healthy alternatives to popular Indian snacks? Try these Guilt Free Snack Recipes right now.

Olive Oil vs Coconut Oil: The Healthy Option

Friday, 05 May 2017 08:30

From promoting heart health to weight loss, Coconut and Olive oil both carry a wealth of benefits

Get A Flat Tummy With These 7 Exercises

Wednesday, 03 May 2017 08:26

These 7 easy moves, done every day, will ensure that you reclaim your waist and tummy

9 Reasons to Make Quinoa a Part of Your Diet

Monday, 01 May 2017 08:32

Rich in beneficial nutrients, quinoa is a superfood that can help improve heart, metabolic and immune health

4 Diabetic-Friendly Recipes That You Can Include In Your Diet

Friday, 28 April 2017 08:30

The right diet and diabetic recipes play an important role in keeping blood sugar levels under control

5 Yoga Poses To Help Aid In Digestion

Wednesday, 26 April 2017 08:30

Try these yoga moves to improve blood circulation, stimulate abdominal organs and improve digestion

10 Foods Packed with Fibre That You Must Include In Your Diet

Monday, 24 April 2017 08:30

Apart from keeping your digestive system ship-shape, fibre can protect against cancer and heart disease

6 Yoga Moves That Will Fire Up Your Metabolism

Saturday, 22 April 2017 13:05

These yoga asanas will boost your metabolism and give your body the ability to burn fat faster

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