HealthifyMe

Ever wondered why you aren’t losing weight in spite of eating at regular intervals, not cheating on your diet, and limiting your calorie intake? Chances are that the sides you indulge in are packing on the calories. And you thought they were harmless, right? We give you 5 sides that most people love, ...

Everyone knows that Yoga strengthens the body physically as well as mentally. But did you know that it can also strengthen your immune system?

A new study shows that healthy fat intake does not translate into weight gain

Ease monthly bloating, cramps and other symptoms of PMS with these yoga moves.

An apple a day, it is said, keeps the doctor away. In modern times, we could well replace the apple with oats.

These Bodyweight Exercises work out multiple muscle groups, burn more fat and best of all – can be performed anytime, anywhere.

Vegan diet? Give yourself a health boost with this list of vegan superfoods.

The right foods can help facilitate muscular development and lean tissue growth

These seven yoga poses will address the symptoms and root causes of neck pain

Pace things up at your next yoga session to burn calories and build lean muscle

We all have sugar cravings at some time or another. But there are healthier alternatives to get that sugar fix without compromising your health. Read more.

Often ignored and overlooked, seeds are powerhouses of health. Rich in nutrients, essential amino acids, and healthy fats, the benefits of seeds are manifold!

Regular exercise sets up a series of chemical reactions in the brain and releases chemicals that lift your mood

On Dussehra, allow good choices to outweigh the bad in your diet by learning to differentiate between good fat and bad fat.

Learn how to activate glutes to ensure the right set of muscles are used during your workout and prevent the occurrence of injuries

Apart from tackling stress and depression naturally, yoga can lower blood pressure, cholesterol and lower the risk of heart disease

Looking for healthy alternatives to popular Indian snacks? Try these Guilt Free Snack Recipes right now.

From promoting heart health to weight loss, Coconut and Olive oil both carry a wealth of benefits

These 7 easy moves, done every day, will ensure that you reclaim your waist and tummy

Rich in beneficial nutrients, quinoa is a superfood that can help improve heart, metabolic and immune health

The right diet and diabetic recipes play an important role in keeping blood sugar levels under control

Try these yoga moves to improve blood circulation, stimulate abdominal organs and improve digestion

Apart from keeping your digestive system ship-shape, fibre can protect against cancer and heart disease

These yoga asanas will boost your metabolism and give your body the ability to burn fat faster