Radish Greens Poriyal Recipe (South Indian Style Radish Greens Stir Fry)
Easy to make sauteed radish sabzi recipe
Here is what you can make with Radish greens, that many times get discarded after cleaning- Radish Greens Poriyal Recipe which is South Indian Style Radish Greens Stir Fry. Radish greens have more fibre, vitamins and nutrients than the radish itself. Radish greens are filled with antioxidant properties and is also used as a medication for jaundice and rheumatism. Radish greens are edible, tasty and is not bitter at all.
In this South Indian Style stir fry (poriyal recipe), the radish greens are cooked along with lentils and spices. Do include radish greens in your diet to enjoy all the health benefits. You can serve Radish Greens Poriyal Recipe (South Indian Style Radish Greens Stir Fry) as a side dish with South Indian Meal of Sambar and appalam for weekday dinner.
If you like this recipe, here are a few more similar poriyal recipes
- 12 Shallots , roughly chopped
- 1 Tomato , finely chopped
- 1 cup Mooli Ke Patte (Radish Greens) , finely chopped
- 1/8 teaspoon Turmeric powder (Haldi)
- Salt , to taste For The Ground Spice
- 1/4 cup Arhar dal (Split Toor Dal) , soak in warm water for 10 minutes
- 2 teaspoon Fresh coconut , grated
- 1 Dry red chilli , adjust to taste For Tempering
- 1 teaspoon Sesame (Gingelly) Oil
- 1/2 teaspoon Cumin seeds (Jeera)
- 1/2 inch Ginger , grated
- Asafoetida (hing) , a pinch
- 1 sprig Curry leaves
How to make Radish Greens Poriyal Recipe (South Indian Style Radish Greens Stir Fry)
To prepare Radish Greens Poriyal Recipe (South Indian Style Radish Greens Stir Fry), get ready with all the ingredients first. Grind the ingredients given under 'For the ground spice' coarsely without adding water.
Heat a Kadai with oil and temper with ingredients given under 'tempering'.
Once tempered, add the chopped shallots, tomato, turmeric powder, salt and keep stirring over low flame till the tomatoes become mushy and the shallots, light brown.
Now add the ground spice powder and sprinkle a tablespoon of water.
Let it cook for 3-4 minutes over low flame.
Now add the radish greens, mix well and allow it to cook for another 5 minutes.
Your healthy and delicious radish greens poriyal is ready.
Serve Radish Greens Poriyal Recipe (South Indian Style Radish Greens Stir Fry) with Sambar and appalam for weekday dinner.
Masterchefmom aka Uma Raghuraman is passionate about cooking and loves to experiment with Indian and World cuisine. She shares her experiences step by step and amazing recipes through her blog, www.masterchefmom.blogspot.in. A self taught and compulsive baker she tries to bring in right balance of taste, nutrition and presentation to all her dishes. A mother to two teenagers and having been with children as a school teacher for over five years, she understands child psychology and the role played by food in influencing their eating habits.