Milagu Keerai Poricha Kootu Recipe - Palak And Moong Dal Kootu

The Milagu Keerai Poricha Kootu Recipe is a wholesome dish from Tamil Nadu which is packed with flavors from the roasted urad dal, black pepper which is ground along with coconut. Kootu is essentially a dal and vegetable combination which is coked with some everyday masalas. Did You Know- Amaranth on the other hand is a powerhouse of Iron and Vitamins. Amaranth is rich minerals, such as calcium, iron, phosphorous, and carotenoids, than most vegetables. Research studies show that it has ...

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Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry

Muringakka Manga Mulakushyam is a traditional Kerala recipe made up of Mangoes and drumstick cooked in toor dal and coconut paste. It is also called Moloshyam in Malayalam and Kootu in Tamil Nadu. Mulakushyam can also be prepared with pumpkin, raw green plantain, yam, cucumber, snake gourd and raw jackfruit. Did you know ? Drumstick pods helps to build strong bones, it is very good for pregnant women also. Drumstick pods which are known as moringa in local language is rich in calcium, Iron and ...

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Manathakkali Kootu Recipe

The Manathakkali Kootu Recipe is a very classic South Indian recipe that is packed with proteins, vitamins and minerals. Kootu is a combination of dal and vegetable, with or without coconut. Manathakkali Kootu is a simple yet nutritious gravy that helps in controlling and treating acidity related problems. Serve the Manathakkali Keerai Kootu along with Steamed Rice, Salad for a quick and healthy weeknight dinner or even for a quiet Sunday lunch with family. If you like this recipe, ...

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Thotakura Pappu Recipe (Toor Dal with Amaranth Leaves)

Thotakura Pappu Recipe (Toor Dal with Amaranth Leaves) is a very delicious dal recipe that is comforting to have it with a nice steamed rice and poriyal by the side. Amarnath leaves is a powerhouse of Iron, minerals and vitamins. It is considered as one of the super food and Ayurvedic friendly as well. The dal is made in just one pot and cooked with toor dal along with onions, tomatoes which adds in extra flavor to the dish. In Andhra amaranth leaves are called as Thotakura and Pappu is called as ...

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Cabbage Poricha Kootu Recipe (Red Cabbage) - South Indian Cabbage Dal

The Cabbage Poricha Kootu Recipe is a wholesome and delicious recipe where the moong dal is cooked and mixed along with steamed cabbage and a fresh coconut masala, finished off with a crunchy tadka.  You can use the regular cabbage or the red cabbage to make this south indian kootu recipe which is essentially a cabbage dal with coconut.  The addition of cumin seeds and black peppercorns ground along with freshly grated coconut adds to the taste of the dish. Serve the Cabbage Poricha Kootu Recipe  ...

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Raw Papaya Mor Kootu Recipe - Ayurvedic No Onion No Garlic Recipe

The Raw Papaya Mor Kootu Recipe is a perfect blend of yogurt and coconut, spiced along with green chillies and curry leaves. Adding curry leaves to the mor kootu is a great way to consume this healthy herb. Did you know the fiber in the raw papaya cleans the body internally of toxins and helps with skin conditions like acne blemishes and pigmentation. Raw Papaya is also rich in Vitamin C, E & A, folate, it also gives only 39 calories per a 100 gram. Presence of antioxidants in raw papaya, ...

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Pasi Paruppu Masiyal Recipe-Green Moong Dal Curry Recipe

Pasi Paruppu Masiyal Recipe is a simple one pot meal made by pressure cooking green gram along with tamarind water, green chillies and then tempered. So simple yet very comforting. It can be served along with hot steaming rice with a dollop of ghee or even with roti or jolada rotti.  Did you know: Green Moong or Whole Moong Dal is packed with protein and low in carbohydrates and is one of the best vegetarian superfoods out there. It has a low glycemic index and is high ...

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South Indian Style Sorakkai Kootu Recipe - Bottle Gourd Cooked with Lentils

South Indian Style Sorakkai Kootu Recipe -Bottle Gourd Cooked with Lentils Recipe is a delicious combination of lentil and vegetables. The flavors used in this recipe are typically used in day to day cooking in the South Indian Style Kitchen. Coconut is one of the key ingredient present for all of their dry vegetable side dishes. Serve the South Indian Style Sorakkai Kootu Recipe (Bottle Gourd Cooked with Lentils Recipe) along with Steamed Rice and Parappu Rasam to enjoy a comforting meal. If ...

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Avarakkai Poricha Kootu Recipe - Broad Beans Kootu Recipe

Avarakkai Poricha Kootu Recipe is a comforting side dish from south India. Avarakkai in other words called as broad beans is a wonderful legume which is rich in proteins and fibre. It is also a good source of minerals like potassium, iron and zinc. Poricha kootu is a traditional recipe from Tamil Nadu, the vegetable is usually steamed separately and mixed along a cooked dal. A tempering of mustard seeds, urad dal and curry leaves is drizzled on top over the end to complete the dish. Serve the Avarakkai ...

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Chow Chow Poricha Kootu Recipe

Chow Chow Kootu is made from a white squash called chow chow. It is combined with moong lentils, ground coconut, cumin, yogurt and curry leaves to form its delicious gravy base. The taste is fantastic and goes well with hot phulkas or Spicy Potato Roast Recipe (Urulaikizhangu Poriyal) and steamed hot rice. So enjoy cooking this delicate preparation of a chow chow kotu, which is simple and delicious and makes a one dish healthy meal. Alternate vegetables that can be used are chayote squash, bottle ...

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चाउ चाउ पोरिचा कूटू रेसिपी - Chow Chow Poricha Kootu Recipe

चाउ चाउ पोरिचा कूटू एक सरल दक्षिण भारतीय डिश है जिसमे चाउ चाउ का प्रयोग किया जाता है. इस रेसिपी को बनाने के लिए चाउ चाउ को मूंग दाल, नारियल, जीरा, दही और कढ़ी पत्ता के साथ पकाया जाता है. यह एक स्वादिष्ट ...

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Chow Chow and Carrot Kootu Recipe

Chow Chow And Carrot Kootu is a classic kootu recipe which perfectly goes well with rotis as well as steamed rice. The mild sweetness from the carrots, spiciness from the green chillies balances out the whole dish. Serve the Chow Chow And Carrot Kootu (Chayote Squash And Carrot Curry) Recipe with rotis or with Steamed Rice, Vengayam Thakali Kuzhambu, Beans Poriyal and Rice crackers to make an elaborate Tamil Saapad lunch menu on a weekend. Here are few more Kootu recipes which you can try at at ...

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Palak Pappu Recipe - Andhra Style Palakura Pappu - Dal Palak

Palak pappu also known as Palakura Pappu is a nutrition dense and protein rich dal palak recipe is very famous down south of india. The Palak Pappu is an ultimate comfort food when served along with a bowl of hot Rice and unapologetic amounts of ghee. If you are one of those people who makes trips to an Andhra restaurant to tuck into this pappu and rice, now you can make this at home whenever you please with this restaurant style pappu recipe. It can be served for lunch or dinner and makes ...

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Dosakaya Pappu Recipe-Andhra Style Yellow Cucumber Dal

Dosakaya Pappu Recipe-Andhra Style Yellow Cucumber Dal is one of the most comforting and flavourful dal delicacy in Andhra cuisine. Dosakaya Pappu Recipe tastes very different and can be made very quickly with minimal ingredients. As the Yellow Cucumber/Dosakaya is somewhat bland in taste, it adapts the taste of all the seasonings you add to the dal, becomes flavourful and also gets cooked in no time. Did You Know: Yellow cucumbers are very low in calories, have minimal amounts of fats and no cholesterol. ...

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Manathakkali Keerai Molagootal Recipe - Kootu Green And Lentil Curry In Coconut

Manathakkali Keerai Molagootal (Kootu) recipe is a traditional south Indian recipe made with greens like spinach, beetroot leaves, amaranth leaves or a special greens known as Manathakkali Keerai. The Kootu is a dish in south India, that is made with the combination of lentils and coconut, mixed with green vegetables. Simple to make this dish is tasty and nutritious. You can pack it for your office lunch box as well along with phulkas or rice. Serve Manathakkali Keerai Molagootal Recipe ...

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Chow Chow Milagu Kootu Recipe-Chayote Squash Cooked in Peppery Lentil Curry

Chow Chow Milagu Kootu Recipe is a mildly spiced kootu recipe, usually had along with rasam and steamed rice in southern india. Kootu is a curry made using vegetables and lentils, cooked with minimal or no spiced. It also makes for a light and flavourful accompaniment for the phulkas. The freshly roasted and ground peppery cumin masala adds a great flavour to the kootu.  Serve the Chow Chow Milagu Kootu Recipe along with Phulkas or with Jeera Rasam, Steamed Rice and Elai Vadam for the weeknight ...

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Gongura Pappu Recipe - Gongura/ Sorrel Leaves Dal

Gongura Pappu is an lip smacking dal made from the gongura leaves which brings in a natural tangy taste to the dal. Gongura Leaves are also known as Sorrel Leaves in English, pulicha keerai in Tamil, Pundi Palle/Pundi Soppu in Kannada and ambaadi In Marathi. In this recipe, the Gongura leaves are cooked separately along with onions and garlic and a few spices and then combined into the cooked dal to make the Gongura Pappu. Did you know: Gongura is a very rich source of iron, vitamins, ...

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Paruppu Keerai Masiyal Recipe - Red Amaranth With Toor Dal

Paruppu Keerai Masiyal Recipe which is also called as Red Amaranth with Toor Dal is a healthy side dish that you must try it along with your everyday meals. Red amaranth has a close resemblance to spinach leaves and is loaded with nutrients like Vitamin C and Vitamin A. This recipe calls for a simple preparation of the leaves that is simply tossed with toor dal and stir fried.There is not much of cooking required and can be made quickly. Serve the Paruppu Keerai Masiyal Recipe along with Rasam, ...

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Pesara Pappu Pulusu Recipe

Pesara Pappu Pulusu Recipe is a simple comfort food, made using yellow moong dal. The addition of tamarind and a lovely tadka over it, packs it with all the flavours.  Pesara Pappu Pulusu  is high in protein and potassium and contains negligible amount of cholesterol. Serve it along with some steamed rice and a dollop of ghee for a quick weekday lunch.  Serve Pesara Pappu Pulusu Recipe with Steamed Rice, Andhra Gongura Pachadi, Kakarakaya Vepudu Recipe, Andhra ...

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Green Moong Dal Kootu with Raw Banana Peel Recipe

Green Moong Dal Kootu with Raw Banana Peel Recipe is a very nutritious recipe that you must try at home. Usually we discard the raw banana peel and eat only the pulp. The banana peel has good amount of soluble and insoluble fiber. It is also found to be rich in antioxidants. The recipe is made with a blend of green gram and raw banana peel which cooked along with south Indian masala. Serve the Green Moong Dal Kootu with Raw Banana Peel along with steamed rice and Mango Rasam Recipe to ...

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Kathirikai Paruppu Kootu Recipe

Kathirikai Paruppu Kootu Recipe is a delicious combination of lentil and vegetables. The flavors used in this recipe are used in day to day cooking in the South Indian Style Kitchen. Coconut is one of the key ingredients. By adding whole peanuts into the dish, the texture of the dish becomes more appetizing as well. The recipes is purely made from the whole roasted spice that is ground and mixed into the curry. Serve the Kathirikai Paruppu Kootu Recipe along with Moong Dal Rasam/Pesara Pappu ...

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Mamidikaya Pappu Recipe - Andhra Pappu - Raw Mango Dal

Mamidikaya Pappu Recipe is an easy dal recipe and the inclusion of raw mango gives a perfect twist to our regular dal dish. This Dal is full of flavour owing to the tanginess of the raw mango and with the addition of toor dal it gives a creamy texture to the dal made. This dal also goes by name of Pachi Mamidikaya Pappu or Mango Pappu Charu Arhar dal is a protein rich dal which is highly nutritious owing to it containing folic acid, high levels of protein and is complex carbohydrate dal which will ...

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Vazhakkai Milagu Kootu Recipe - Plantains Pepper Curry

Vazhakkai Milagu Kootu is a delicious recipe of plantain stem,cooked in a curry made from freshly roasted masala, that adds great flavours to the curry. Kootu are essentially a part of the elaborate South Indian meal platter, where the vegetables are cooked with or without lentils in a coconut based masala.  Serve this Vazhakkai Milagu Kootu, along with Steamed Rice and Jeera Rasam for a simple meal for a weekday lunch. If you like this recipe, you can also try other Kootu recipes Pattani ...

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Chow Chow Thakkali Kootu Recipe - Chayote Squash In Dal Coconut Curry

Chow Chow Thakkali Kootu Recipe is traditional Tamil Nadu Style lentils cooked with chayote squash, tomatoes along with moong dal, with a coconut based masala. The freshly ground coconut masala adds a beautiful flavour to the kootu. The addition of pepper, cumin and red chillies gives the kootu the right amount of spice. Chayote squash is a healthy vegetable containing highest content of water, making it suitable to include in our diet. Also, the kootu is prepared with the Moong dal, making it ...

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