South Indian Cuisine is spread over Andhra Pradesh, Karnataka, Kerala, Tamil Nadu and Telangana and the union territories of Lakshadweep, Pondicherry, and the Andaman and Nicobar Islands. Each region comes with its own flavors and you will be surprised that each regional cuisine in south india can be in turn subdivided into small cuisines.

Each of these cuisines have a variety of sabzi recipes, all of them have a unique taste and method of preparation. Coconut, Red Chillies, Urad Dal, Asafoetida, Turmeric Powder and Curry Leaves are some of the most popular ingredients used in the South Indian Sabzi Recipes. The crunch from the Urad dal, along with the addition of coconut makes these sabzi absolutely  delectable. 

In this page you will find a 100+ Collection of South Indian Dry Vegetable Sabzi from TamilNadu Poriyal Recipes, Andhra Curry Recipes, Kerala Thoran Recipes, Karnataka Palya Recipes & more.

कथीरिकै पौड़ी करी रेसिपी - Kathirikai Podi Curry Recipe

कथीरिकै पौड़ी करी रेसिपी, एक पारम्परिक दक्षिण भारतीय रेसिपी है जिसमे बैंगन का प्रयोग किया जाता है. इसमें सांबर पाउडर और दालचीनी पाउडर का भी इस्तेमाल किया जाता है जो इसे और भी स्वादिष्ट बनाता है. ...

केरला वेंडकई थोरन रेसिपी - Kerala Vendakkai Thoran Recipe

केरला वेंडकई थोरन रेसिपी, एक सरल दक्षिण भारतीय रेसिपी है जिसमे भिंडी को प्याज, हरी मिर्च और नारियल के साथ पकाया जाता है. आप इसे अपने रोज के खाने के लिए बनाए या फिर अपने लंच बॉक्स में पैक करें।  केरला वेंडकई थोरन रेसिपी को चाउ चाउ सांबर, चावल और पापड़ के साथ दिन के खाने के लिए परोसे।  अगर आपको यह रेसिपी पसंद है, तो आप यह भी बना सकते है  मशरुम थोरन रेसिपी कच्चे केले का थोरन रेसिपी पत्ता गोभी और गाजर का थोरन रेसिपी    

Vazhakkai Varuval Recipe- Raw Banana Roast Recipe

Vazhakkai Varuval is a simple South Indian Style dry preparation. Vazhakkai, also known as Plantain or Raw Banana and is used extensively in the South Indian Cuisine. Vazhakkai Varuval can be made in different ways with different masalas according to you taste. We have made a flavourful, tasty Vazhakkai Varuval with everyday spices which are easily available in your pantry. Did you know: Although plantains belong to the same family as banana, they contain more potassium, vitamin A and B-complex ...

Kerala Vendakkai Thoran Recipe - Okra Stir Fry with Coconut

Kerala Vendakkai Thoran is a simple and delicious preparation of Okra or Bhindi flavored with pearl onions, green chilies, and coconut. This style of making vegetable is very typical to South India especially Kerala.  Did you know: Okra or Vendakkai is a low-calorie vegetable and contains no saturated fat or cholesterol. They are rich sources of dietary fiber, minerals, and vitamins; often recommended by nutritionists in cholesterol controlling and weight reduction programs. Serve the Kerala ...

पत्ता गोभी थोरन रेसिपी - Cabbage Thoran/Poriyal Recipe

पत्ता गोभी थोरन रेसिपी एक स्वादिष्ट डिश है जिसे केरला में खाने के साथ बनाया जाता है. यह एक सां रेसिपी है जिसे आप अपने लंच बॉक्स में पराठे के साथ भी पैक कर सकते है. इसमें नारियल और रोज के मसलो का प्रयोग ...

Cabbage Thoran/Poriyal Recipe - South Indian Style Cabbage Sabzi

Cabbage Thoran or Poriyal is a delicious dish that is a staple of authentic Kerala cuisine. This popular dish makes a great accompaniment to steamed rice and curry and is an essential part of the famous Kerala Sadya. A dry dish, Thoran is commonly prepared using many different varieties of vegetables and spices. This recipe however uses cabbage as the main and only vegetable. It is a quick recipe to make which is full of fiber and nutrition. You can easily make this delicious side for a weekday ...

Maharashtrian Aloo Bhujne Recipe - Potato Stir Fry

Maharashtrian Aloo Bhujne Recipe is a simple Maharashtrian Style Potato Stir Fry. Bhujne is a 'curry' that is unique to the seafood-loving Pathare Prabhu community. This is the vegetarian version that gets made on the days when no meat or fish can be consumed. Serve the Maharashtrian Aloo Bhujne along with Dal Tadka, Steamed Rice and Phulkas for an everyday lunch or dinner. Did you know: Potatoes are known be to be packed with phytonutrients that include carotenoids, flavonoids ...

Mullangi Poriyal recipe - South Indian Style Radish Stir Fry

Mullangi Poriyal recipe is a simple and quick preparation which is perfect for the weekdays. It not only tastes great when it is hot but also at room temperature, making it a good option for lunch box. Radish is known to be very healthy because of its high water content and fibre. This sabzi gives an option to use the leaves as well. Radish greens are full of nutrition and is diabetic friendly. It is always good to add greens into your diet to add fiber. Mooli tastes great along with its leaves. ...

भिंडी टमाटर सब्ज़ी रेसिपी - Bhindi Tomato Sabzi Recipe

भिंडी टमाटर सब्ज़ी एक आसान रेसिपी है जिसमे पंच फोरन मसाले का प्रयोग किया जाता है. पंच फोरन मसाले को बनाने के लिए 5 अलग अलग खड़े मसाले का प्रयोग किया जाता है जिसका उत्तर भारत में प्रयोग किया जाता है. ...

Green Beans Paruppu Usili Recipe

Green Beans Paruppu Usili is a common accompaniment or karamadhu (poriyal) that is served in Tamil style weddings. Not once have I come across a wedding that did not serve this truly wonderful dish. The specialty of this dish is the grainy texture, it is soft to chew, yet it looks very granular and dry. In certain Iyengar (Tambrahm) households, Paruppu Usili is referred to as Paruppu Araichu, because the lentils are soaked and ground to a coarse paste, hence the name. In thamizh Araichi means "to ...

Green Moong Dal Sundal Recipe

Green Moong Dal Sundal Recipe is a super healthy South Indian stir fry of sprouted whole green moong dal. The green moong sprouts are tossed along with mustard, cumin and curry leaves and finished off with some coconut and fresh lemon juice.  It can be served along with a South Indian meal or eaten as an evening snack or even be packed in a snack box. Did you know: Green Moong or Whole Moong Dal is packed with protein and low in carbohydrates and is one of the best vegetarian ...

Carrot Paruppu Usili Recipe - Steamed Lentils Crumbled With Carrots

An extremely healthy dish, Paruppu Usili is a traditional South Indian dish which is made with a combination of steamed crumbled lentils and chopped vegetables. The most commonly prepared Paruppu Usili are with French Beans, Vazhaipoo (Banana Blossoms) and Vendhaya Keerai (Fenugreek Leaves). You can use your favourite vegetable in this recipe and make it according to your taste and preference. Here, for this recipe, we have made it using fresh Carrots. It not only looks colourful, but also ...

Avarekalu Usli Recipe

Hyacinth Beans are called the Avarekalu in Kannada. Many dishes are prepared using Avarekalu during the winter months and Avarekalu Usli Recipe is one of the famous ones from the state of Karnataka. The hyacinth beans are boiled and then tempered in a simple tadka of mustard and curry leaves, finished with a grated coconut, cumin, green chilli mix. Hyacinth beans contains the highest amount of iron, zinc and copper making it a highly nutritional. Serve the Avarekalu Usli Recipe along ...

Murungai Keerai Paruppu Usili Recipe - Drumstick Leaves & Toor Dal

Usili is a traditional and popular recipe from the state of Tamil Nadu, in which dal or paruppu is steamed cooked along with spices. It is mainly cooked with a variety of vegetables namely, french beans, broad beans, leafy greens etc.  Murungai Keerai Paruppu Usili is a dal crumble made with the fresh Moringa or Drumstick leaves. Moringa leaves is one of the new superfoods filled with various minerals and vitamins that are essential to the body.The vitamin A, C and B6 in Moringa is beneficial ...

Pachai Payaru Poriyal Recipe - Green Moong Sprout Poriyal

Pachai Payaru Poriyal Recipe is essentially sprouted green moong, that is sprouted and then stir fried along with mustard seeds and curry leaves. It is made sattvic style with no usage of onion and garlic, making it apt for your Fasting Days too. The Pachai Payaru Poriyal gets its refreshing flavours from the pepper powder, freshly squeezed lemon juice and fresh coriander leaves. It is a diabetic friendly recipe and helps in regulating blood sugar levels. Did you know: Moong Sprouts are a high ...

Padpe Uppukari - Harive Soppu Palya Recipe

Padpe Uppukari Harive Soppu Palya Recipe is a lovely South Indian Style Spinach stir fry. The flavours are simple and well balanced that is made Mangalorean style with added goodness of coconut.  You can add any kind of green leaves like amaranth leaves, fenugreek leaves or any other green leaves available locally.  Did you know: Spinach helps improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of ...

हरी मूंग दाल सुंदल रेसिपी - Green Moong Dal Sundal Recipe

हरी मूंग दाल सुंदल रेसिपी एक बहुत ही सेहतमन्द रेसिपी है जिसे दक्षिण भारत के हर घर में बनाया जाता है. इसमें अंकुरित हरे मूंग को राइ, जीरा, और कढ़ी पत्ते की साथ पकाया जाता है. अंत में इसमें नारियल और ...

Besan Arbi Roast Recipe - Spicy Colocasia Stir Fry

Arbi is Colocasia or Taro Root. It’s a root vegetable which is gluten free and is rich in antioxidants, dietary fiber, minerals, vitamins. You can make it into a curry or in a stir fry. The arbi curry tastes delicious with rotis and puris. Arbi fry/roast makes a very good appetizer or starter, or can even be served as side dish for rajma chawal, dal-chawal or rasam rice. The Besan Arbi Roast Recipe is very simple, and it’s a dry arbi fry recipe. It is also no-onion-no-garlic version. Serve Besan ...

केरला स्टाइल टमाटर फ्राई रेसिपी - Kerala Style Tomato Fry Recipe

केरला स्टाइल टमाटर फ्राई रेसिपी एक सरल रेसिपी है जो की करेला में बहुत ही प्रसिद्ध है. इसे आप अपने खाने के साथ परोस सकते है या अपने नाश्ते के लिए डोसा या इडली के साथ भी परोस सकते है. आप इसे अपने लंच ...

Bhindi Tomato Sabzi with Panch Phoran Masala

The Bhindi Tomato Sabzi with Panch Phoran Masala is a delicately spiced dry preparation of tender okras cooked with tomatoes and tempered with panch phoran. Panch Phoran basically a five spice blend which is commonly used in North Indian and east indian preparation especially Bengali Cuisine. Panch phoran consist of radhuni seeds, fenugreek seeds, nigella seeds, fennel seeds and cumin seeds. Radhuni seeds, at places are not easily available, so mustard seeds are used instead. The Panch Phoran ...

तमिल नाडु स्टाइल ब्रोकली पोरियल रेसिपी - Tamil Nadu Style Broccoli Poriyal Recipe

तमिल नाडु स्टाइल ब्रोकली पोरियल रेसिपी, एक सरल और जल्द बनने वाली डिश है जिसमे ब्रोकली को रोज के मसलो के साथ पकाया जाता है. यह एक सेहतमंद डिश है जिसे आप स्नैक के लिए भी खा सकते है. ब्रोकली डायबेटिक ...

Carrot Capsicum Poriyal Recipe

Carrot Capsicum Poriyal Recipe is a tasty simple Poriyal recipe where carrots and capsicum are stir fried with tempering of mustard seeds, cumin seeds, urad dal and curry leaves. Fresh grated coconut is added at the end and lifts this dish up. No onion and no garlic is used in this recipe. This is a recipe which each and every member of your family will enjoy. Carrot Capsicum Poriyal Recipe is made with the ayurvedic way of cooking where only green chillies and minimal spices are used. Ayurvedic ...

थंडू कीरई पोरियल रेसिपी - Thandu Keerai Poriyal Recipe

थंडू कीरई पोरियल रेसिपी, एक भरपूर रेसिपी है जिसमे अमरंथ के पत्तो का प्रयोग किया जाता है. इसमें अमरंथ के पत्तो को भाप के रोज के मसलो के साथ पकाया जाता है. यह एक डायबिटिक फ्रेंडली रेसिपी है.  थंडू कीरई पोरियल रेसिपी को चाउ चाउ सांबर, टमाटर रसम, चावल और पापड़ के साथ दिन के खाने के लिए परोसे।  अगर आपको यह रेसिपी पसंद है, तो आप यह भी बना सकते है,  गाजर पोरियल रेसिपी  करेला पोरियल रेसिपी  स्वीट कॉर्न पोरियल रेसिपी  

पुडलंगाई पोरियल रेसिपी - Pudalangai Poriyal Recipe

पुडलंगाई पोरियल रेसिपी एक पारम्परिक रेसिपी है जिसे केरला के बहुत से घरो में बनाया जाता है. इसमें पुडलंगाई को काट कर रोज के मसलो और कसे हुए नारियल के साथ पकाया जाता है. यह एक डायबिटिक फ्रेंडली रेसिपी है जिसे आप अपने रोज के खाने के लिए भी बना सकते है.  पुडलंगाई पोरियल रेसिपी को चाउ चाउ सांबर, चावल और पापड़ के साथ दिन के खाने के लिए परोसे.  अगर आपको यह रेसिपी पसंद है, तो आप यह भी बना सकते है, चकुंदर पोरियल रेसिपी गाजर पोरियल रेसिपी  करेला पोरियल रेसिपी  

     
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