South Indian Cuisine is spread over Andhra Pradesh, Karnataka, Kerala, Tamil Nadu and Telangana and the union territories of Lakshadweep, Pondicherry, and the Andaman and Nicobar Islands. Each region comes with its own flavors and you will be surprised that each regional cuisine in south india can be in turn subdivided into small cuisines.

Each of these cuisines have a variety of sabzi recipes, all of them have a unique taste and method of preparation. Coconut, Red Chillies, Urad Dal, Asafoetida, Turmeric Powder and Curry Leaves are some of the most popular ingredients used in the South Indian Sabzi Recipes. The crunch from the Urad dal, along with the addition of coconut makes these sabzi absolutely  delectable. 

In this page you will find a 100+ Collection of South Indian Dry Vegetable Sabzi from TamilNadu Poriyal Recipes, Andhra Curry Recipes, Kerala Thoran Recipes, Karnataka Palya Recipes & more.

पुडलंगाई पोरियल रेसिपी - Pudalangai Poriyal Recipe

पुडलंगाई पोरियल रेसिपी एक पारम्परिक रेसिपी है जिसे केरला के बहुत से घरो में बनाया जाता है. इसमें पुडलंगाई को काट कर रोज के मसलो और कसे हुए नारियल के साथ पकाया जाता है. यह एक डायबिटिक फ्रेंडली रेसिपी है जिसे आप अपने रोज के खाने के लिए भी बना सकते है.  पुडलंगाई पोरियल रेसिपी को चाउ चाउ सांबर, चावल और पापड़ के साथ दिन के खाने के लिए परोसे.  अगर आपको यह रेसिपी पसंद है, तो आप यह भी बना सकते है, चकुंदर पोरियल रेसिपी गाजर पोरियल रेसिपी  करेला पोरियल रेसिपी  

Thandu Keerai Poriyal Recipe - Amaranth Leaves Stir Fry

The Thandu Keerai Poriyal Recipe is a wholesome recipe made from Amaranth leaves, that is steamed and stir fried with a simple seasoning. Amaranth is a very nutritious green leafy vegetable, that is packed with taste when it is eaten in a steamed form. The recipe is simple, uses less oil and perfect for diabetic friendly diet. Did you know:  Asafoetida has lot of medicinal value. According to Ayurvedic medicine, it is used for breathing problems including chronic bronchitis and asthma. ...

टोफू भुर्जी रेसिपी - Tofu Bhurji Recipe

टोफू भुर्जी रेसिपी एक वेगन रेसिपी है जिसे आप नाश्ते के लिए ब्रेड टोस्ट या अपने खाने के लिए दाल और फुल्के के साथ परोस सकते है. अगर आपको पनीर भुर्जी पसंद है, तो आप यह रेसिपी भी जरूर पसंद आएगी। इसमें ...

Vazhaipoo Paruppu Usili Recipe - Banana Flower Paruppu Usili

Vazhaipoo Paruppu Usili Recipe is a traditional South Indian Dish which is a combination of steamed crumbled lentils combined with sautéed vazhaipoo or banana flower. Steamed toor dal idlis are sauteed and cooked further in a pan and later combined with tasty vazhaipoo (banana flower).  Banana flower are highly nutritious and have amazing health benefits. They ward off infections, manage diabetes and anemia and are rich source of Vitamin A, C & E. They are also a rich source ...

Kalyana Veetu Senai Curry Recipe - South Indian Spicy Roasted Yam

Kalyana Veetu Senai Curry also called as Senai Kizhangu, is a yam recipe where cooked yam is roasted with coconut and everyday South Indian masalas like sambar powder, red chilli powder and coriander powder. Yam is cooked in different styles during special occasions, but this one is specially cooked during weddings in Tamil Nadu. This Senai Curry is spicy and tastes good with rasam/sambar and steamed rice. Do give this recipe a try and we are sure you will make this often for your everyday meals. Serve ...

Mushroom Ghee Roast Recipe

Mushroom Ghee Roast Recipe is a finger licking good recipe made of mushrooms made the South Indian way. Cooked in ghee made similar to that of a Mangalorean ghee roast.  The mushrooms are marinated with yogurt and spice powders and then pan roasted with ghee and curry leaves that lend a lovely flavour to the dish. The freshly ground spice masala is what makes it that lip smacking dish that it is.  Serve it as an appetizer or along with some neer dosas.  Serve Mushroom ...

गाजर शिमला मिर्च पोरियल रेसिपी - Carrot Capsicum Poriyal Recipe

गाजर शिमला मिर्च पोरियल रेसिपी एक सरल पोरियल रेसिपी है जिसमे गाजर और शिमला मिर्च को छोटा छोटा काटकर राइ, जीरा, उरद दाल और कढ़ी पत्ते के साथ पकाया जाता है. यह एक दक्षिण भारतीय डिश है जिसे हर घर में सांबर, ...

Muttaikose Poriyal Recipe - Cabbage Stir fry With Coconut

The Muttaikose/Cabbage Poriyal Recipe is a very traditional South Indian dry vegetable made from cabbage. Muttaikose Poriyal is made by power cooking cabbage with a very simple seasoning of mustard seeds, curry leaves, salt and freshly grated coconut. It takes very less time to make and is an  amazing side dish which can be had along with any south Indian Meal.  Cabbage is really good for you as it is high in fiber and helps keep your digestive health in good shape.  At home we simply ...

Tofu Bhurji Recipe - Spicy Scrambled Tofu

Tofu Bhurji Recipe is a vegan version of egg bhurji that you can try at home. Tofu is crumbled and the added to the sautéed bell peppers, onions and tomatoes. The Bhurji recipe is made with a blend of spices like green chilies, turmeric powder along with cumin giving the Tofu Bhurji the punch of flavors and taste. This is a very good option people who prefer to eat vegan food. Serve the Tofu Bhurji Recipe along with a Toasted Bread or just plain Indian bread like Phulka and a Dal of ...

South Indian Style Vazhaithandu Poriyal Recipe - Banana Stem Curry with No Onion and No Garlic

South Indian Style Vazhaithandu Poriyal Recipe - Banana Stem Curry without Onion and Garlic is a simple and quick recipe made with fibrous banana stem tossed in simple spice powders and seasonings. Poriyal is generally from Tamil Nadu. Anything that is dry and is eaten as a side dish is called Poriyal. Usually most household in Tamil Nadu add grated coconut in most of their dry dish in order to give in an extra crunch and richness to the whole dish. This recipe is made with no onion and no garlic ...

बैंगन मेथी का भरता रेसिपी अनार के साथ - Baingan Methi Ka Bharta Recipe

बैंगन मेथी का भरता रेसिपी अनार के साथ, एक टैस्ट है पुनजबी बैंगन का भरता रेसिपी में, जिसमे सके हुए बैंगन को मसाले के साथ पकाया जाता है. इसमें मेथी को पकाकर बैंगन के भरते में मिलाया जाता है जो इस डिश ...

Beans Mezhukkupuratti Recipe - Kerala Style Stir Fried Beans

The Beans Mezhukkupuratti Recipe is a delicious dish where the beans are tempered with mustard seeds and curry leaves, cooked with onion slices and finished with turmeric powder, pepper powder which adds a beautiful mild flavours to the beans. Mezhukkupuratti means stir fry in Malayalam. There are many kinds of stir fries that forms a part of the Kerala meal, however using French Beans is the most common stir fries which is had by the malayalis on an everyday basis. The beans are a healthy source ...

Masala Karela Recipe

Tangy Masala Karela Recipe combines karela with everyday indian spices and amchur powder. This easy-to-prepare healthy Karela recipe combines flavours to make it taste good without adding jaggery to reduce the acridity of the bitter gourd. It is a great diabetic friendly recipe and this dry sabzi pairs well with Tawa Paratha, roti, naan or any paratha of your choice. Serve Masala Karela along with Panchmel Dal and Phulka for a weekday meal with your family. If you like this recipe, here ...

Mangalorean Kadle Manoli Recipe - Tindora Kala Chana Sabzi

Mangalorean Kadle Manoli Recipe is a divine combination of black chickpeas and Ivy Gourd also known as tindora or dondakkai that is tossed with lots of coconut and homemade spice blend. The amzing flavour and taste of the Kadle Manoli comes from from two main things which is the roasting of the coconut with onions till it becomes golden brown and the use of Kundapura spice mix. Did you know: Kala Chana is rich in fiber and provides 13 grams of dietary fiber. A high-fiber diet lowers your cholesterol ...

Aavryachi Bhaji-Avarakkai Poriyal Recipe-Broad Beans Stir Fry

Aavryachi Bhaji or Avarakkai Poriyal is a simple simple stir-fry of field/broad beans. Popularly cooked in Karnataka, field beans are a seasonal delicacy and this bhaji/sabji is a simple way to cook it in a flavourful way to retain maximum nutrition. Like most other beans, these beans are also high in fiber and protein, making it a healthy option for those fighting diabetes and cholesterol. Serve Aavryachi Bhaji or Avarakkai Poriyal simple stir-fry with Mixed Vegetable Sambar and Rice along with ...

Pudalangai Poriyal Recipe - Snake Gourd Poriyal Recipe

Pudalangai Poriyal Recipe is an authentic Kerala dish and a dry side prepared usually as an accompaniment to the main meal.  Snake gourd is sliced and cooked in minimal spices and tossed along with grated coconut.  Did you know: Snake gourd has a high moisture content, and hence has fewer calories. It is a wonderful source of antioxidants. Snake gourd is also said to be a diabetic friendly vegetable.  Serve Pudalangai Poriyal Recipe along with Matta Rice/ Chemba Rice Recipe, Nendra ...

Dondakkai / Kovakkai Poriyal Recipe - Tindora Poriyal

The Kovakkai Poriyal Recipe is a classic South Indian vegetable that you can serve for your everyday meals. Kovakkai is also known as Dondakkai or Tinda or Tindora or Tendley. At home we simply love the taste and flavors of this vegetable when it is just steamed and then tossed in a seasoning that has only mustard, curry leaves, salt and coconut. Serve the Kovakkai Poriyal along with Jeera Rasam, Mixed Vegetable Sambar, Beetroot Pachadi, Steamed Rice and Elai ...

Beetroot Poriyal Recipe - Stir Fried Beetroot

The Beetroot Poriyal Recipe also known as Beetroot Curry is a delicious and healthy preparation of the beetroot vegetable. In this recipe, the beetroot is steamed and seasoned with mustard leaves, curry leaves, asafoetida and coconut. Sometimes we add finely chopped onions as well to give it an added flavor. A very nutritious dish which can be served to children from 6 months of age. Did you know: Beetroot is of exceptional nutritional value; especially the greens, which are rich in calcium, ...

Tamil Nadu Style Broccoli Poriyal Recipe - Broccoli Stir Fry Recipe

Tamil Nadu Style Broccoli Poriyal Recipe (Broccoli Stir Fry Recipe) is a quick side dish made by tossing exotic vegetable like broccoli in a simple Indian spice to create a quick and healthy dish. The broccoli is blanched first and then stir-fried so that the flavour and the crunch remain intact. Broccoli is a part of a cabbage family, It is one of the best vegetable to be incorporated in one's diet. This vegetable helps to fight against many diseases like obesity, heart problems and diabetics. Serve ...

Senai Kizhangu Varuval Recipe - Spicy Chettinad Style Yam Stir Fry

Senai Kizhangu Varuval Recipe (Spicy Chettinad Style Yam Stir Fry Recipe) is a tasty and quick recipe to made by using yam. The yam is thinly sliced and shallow fried till it's nice crisp along with some spice and it is then tossed with crispy curry leaves. It is the best way to consume this vegetable as it tasty as well as crunchy and at the same time healthy as it is not deep fried. Yam is a peculiar vegetable to be used in many dishes but it is a good source of vitamin C and easily cures any ...

Kerala Style Tomato Fry Recipe

Kerala Tomato Fry Recipe is famous in Kerala and it is easy to cook and delicious in taste. It goes well with Rice, Dosa and even Phulkas. It is easy recipe and requires very few ingredients to prepare this. You can also pack it in your Lunch Box along with Tawa Paratha or Neer Dosa. Serve Kerala Tomato Fry Recipe along with Tomato Onion Sambar and Homemade Soft Idlis for breakfast or for a light dinner. If you like this recipe, you can also try other Kerala Recipes such as Ada Pradhaman ...

Goan Style Brinjal Bharta Recipe

Traditionally Goan Brinjal Bharta Recipe is cooked by roasting brinjals on charcoal. But the brinjals also can be grilled on a grill or directly on the gas by keeping a wired mesh. I have roasted it on a wired mesh in this recipe. You can also roast in an OTG. Goan Style Brinjal Bharta Recipe tastes delicious due to the addition of finely chopped onion and tamarind. The tangy taste of tamarind makes this recipe truly delicious. For a no onion and no garlic version, simply avoid the addition of chopped ...

Broccoli And Aloo Poriyal Recipe - South Indian Broccoli And Potato Stir Fry

The Broccoli and Potato Poriyal Recipe is a simple, yet wholesome recipe made by stir frying the broccoli and potato separately and tossed it with the basic set of condiments. Stir frying the vegetables, brings our the fresh taste and in addition retains the nutrients present in both of these super foods. Serve the Broccoli and Potato Poriyal Recipe along with a bowl of Thakkali Rasam (Tomato Rasam) and Steamed Rice for a comforting meal. If you like Broccoli and are looking for Healthy Recipes, ...

Vendakkai Thoran Recipe - Kerala Style Bhindi Stir Fry

Vendakkai Thoran Recipe is a simple and yet delicious recipe made from Bhindi/ Okra also known as Vendakkai in the south of India. The Vendakkai is tossed in a simple onion, green chili and coconut and served as a side dish along with a main meal.  Vendakkai is a good source of potassium, vitamin C, vitamin B, folic acid and calcium. It is high in dietary fibre and low in calories. It is a good option for diabetics. Make the delicious Vendakkai Thoran Recipe and serve it along with Kuruku ...

     
Install App