South Indian Cuisine is spread over Andhra Pradesh, Karnataka, Kerala, Tamil Nadu and Telangana and the union territories of Lakshadweep, Pondicherry, and the Andaman and Nicobar Islands. Each region comes with its own flavors and you will be surprised that each regional cuisine in south india can be in turn subdivided into small cuisines.

Each of these cuisines have a variety of sabzi recipes, all of them have a unique taste and method of preparation. Coconut, Red Chillies, Urad Dal, Asafoetida, Turmeric Powder and Curry Leaves are some of the most popular ingredients used in the South Indian Sabzi Recipes. The crunch from the Urad dal, along with the addition of coconut makes these sabzi absolutely  delectable. 

In this page you will find a 100+ Collection of South Indian Dry Vegetable Sabzi from TamilNadu Poriyal Recipes, Andhra Curry Recipes, Kerala Thoran Recipes, Karnataka Palya Recipes & more.

Banana Stem Thoran Recipe - Ayurvedic No Onion No Garlic Recipe

The Banana Stem Thoran Recipe is a wholesome dish made from banana stem that is tossed in a ground mixture of coconut green chillies and curry leaves. Banana stem is very high in potassium and vitamin B6, which together benefit the muscles and the body's production of hemoglobin and insulin.  Serve the Banana Stem Thoran along with Nellikai Rasam (Whole Gooseberry Rasam) Recipe and Steamed Rice for lunch or even pack it into your lunch box along with Phulkas. If you like Thoran's, you ...

Kerala Style Murungai Keerai Thoran Recipe

Kerala Style Murungai Keerai Thoran Recipe is quick stir fry of the drumstick leaves tossed with ground masala coconut. The fresh coconut and with other spices like cumin seeds, red chilli powder and turmeric are ground first and then it is added to a kadai with hot oil. It is fried for few minutes and then tossed with the drumsticks and sautéed till everything combines and flavor develops. It has a unique taste which has slight bitterness as well as chewy texture.  Did you know? - Drumstick ...

Konkani Style Vengaya Sagle Recipe - Eggplant Drumstick Curry

Konkani Style Vengaya Sagle Recipe is a very famous dish among the Konkani. “Sagle” in konkan means anything that is made with ground masala like coconut, coriander seeds and urad dal.  It has a very spicy and sweet flavor to it.  You can add any choice of your vegetable to this dish, keeping the ground masala constant. Did you know - Drumstick pods helps to build strong bones, it is very good for pregnant women also. Drumstick pods which are known as moringa in local language ...

Kerala Style Kappa Ulathiyathu Recipe - Tapioca Stir Fry Recipe

Kerala Style Kappa Ularthiyathu Recipe (Tapioca Stir Fry Recipe) is a quick stir fry that has the authentic flavor from Kerala cuisine. The tapioca is an essential part of kerala cuisine like how coconut is extensively is used. Tapioca is simple boiled with salt and eaten as an accompaniment with various dishes like fish curry etc,. But in this dish we stir fried with minimal flavors like grated coconut, salt and dry red chilli. The word “Ularthiyathu” mean to stir fry so that is the cooking ...

Padpe Uppukari - Harive Soppu Palya Recipe

Padpe Uppukari Harive Soppu Palya Recipe is a lovely South Indian style Spinach stir fry. The flavours are simple and well balanced that is made Mangalorean style with added goodness of coconut.  You can add any kind of green leaves like amaranth, fenugreek.  Did you know: Spinach helps improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more.  Spinach is an excellent ...

आलू पोस्टो रेसिपी - Aloo Posto Recipe

आलू पोस्टो रेसिपी एक पारम्परिक बंगाली रेसिपी है जिसे हर बंगाली घर में रोज के खाने के लिए बनाया जाता है. इसमें खुस खुस का पेस्ट बनाकर आलू के साथ मिलाया जाता है. यह एक स्वादिष्ट रेसिपी है जिसे आप अपने लंच बॉक्स में भी तवा पराठा के साथ पैक कर सकते है. आलू पोस्टो रेसिपी को बंगाली लुच्छी और फालगुनी दाल के साथ दिन के खाने के लिए परोसे।  अगर आपको यह रेसिपी पसंद है, तो आप यह भी बना सकते है, आलू पालक की सब्ज़ी रेसिपी आलू परवल की सब्ज़ी रेसिपी  आलू भिंडी की सब्ज़ी रेसिपी  

मशरुम थोरन रेसिपी - Mushroom Thoran Recipe

थोरन एक आसान सब्ज़ी है जिसे केरला के हर घर में बनाया जाता है. इसमें नारियल का प्रयोग किया जाता है जो इसका स्वाद और भी बढ़ाता है. आप थोरन में किसी भी सब्ज़ी का प्रयोग कर सकते है लेकिन यहाँ हमने आज मशरुम ...

Karnataka Style Badanekayi Palya Recipe - Long Brinjal In Spicy Coconut Recipe

Karnataka Style Badanekayi Palya Recipe is a side dish prepared by sauteing the long brinjal with spicy ground coconut mixture. The red color in the dish is mainly obtained from the use of Byadgi Dried Chillies which is a type dried red chili famous in Karnataka. The long brinjal are most often used in Karnataka cuisine and Andhra Cuisine to make the most popular dish which is called as the One Pot Vangi Bath Recipe Using Preethi Electric Pressure Cooker. Serve the Karnataka Style Badanekayi Palya ...

Mangalorean Style Sonay Sukka Recipe - Dry Chickpea Stir Fry

Mangalorean Style Sonay Sukhe is a very important dish for every Mangalorean meal plate. The preparation starts by tempering the mustard seeds, curry leaves, onion and garlic which is called as “Sukka”. It is used in most of the south Indian language in regions like Konkani, Karnataka and Mangalore.  You can as well use the same method in this recipe for many other legumes such as black channa, black eyed peas etc. Mangalorean use a special type of masala called as Bafat Pito which ...

Besan Aur Dahi Wali Kacche Kele Ki Sabzi Recipe

Besan Aur Dahi Wali Kacche Kele Ki Sabzi Recipe is a must try dish that you should make for your kids who would love to relish this dish made from raw banana which is fried in a spicy gram flour. Then it is tossed over a flavored yogurt base curry. It is sautéed till the yogurt gravy dries off and then becomes a dry dish. Did You Know - Raw Banana is a wonderful vegetable to be consumed as a part of your everyday meal, as it contain good dietary fiber and vitamins. Serve the Besan Aur Dahi Wali ...

Udupi Style Southekayi Palya Recipe - Mangalore Cucumber Stir Fry Recipe

Udupi Style Southekayi Palya Recipe (Mangalore Cucumber Stir Fry Recipe) is an integral part in most of the coastal region of Karnataka as they use a lot of Mangalore cucumber in their cooking. The dry dish are mainly referred to as Palya in their local language. “Southekayi” refers to any cucumber family. The mangalore cucumber is simply tossed with some ground masala and then stir fried. Serve the Udupi Style Southekayi Palya Recipe along with Phulka Recipe (Roti/Chapati) - Puffed ...

Mooli And Moong Dal Sabji Recipe

Mooli (Radish) and Moong Dal Sabji is a simple stir fry and makes a perfect side dish along with rotis or rice. Instead of discarding radish greens use them (fresh) along with the root to enhance the taste as well as health benefits. It is equally delicious when cold and hence also makes for a good lunch box meal with roti. Serve Mooli And Moong Dal Sabji Recipe along with Gujarati Kadhi, Kachumber Salad and Phulka for a weekday lunch. If you like this recipe, you can also try other Radish Recipes ...

Goan Batata Recheado Recipe With Carrots & Beans

Batata Recheado Recipe With Carrots & Beans is a tasty side dish recipe where potatoes, carrots and beans are first pressure cooked and then tossed in a homemade Recheado masala. Recheado masala is so versatile and is used to make seafood and meats, but we have made a vegetarian side dish which goes really well with steamed rice and dal or any other gravy.  You can make Recheado masala in larger quantity and keep it in the fridge and use on a busy weekday to make a quick stir ...

Andhra Style Bangaladumpa Vepudu Recipe - Potato Fry Recipe

Bangaladumpa Vepudu Recipe (Potato Fry Recipe) is a perfect side dish that has soft and fluffy potatoes stir fried along with some caramelized onions and crunchy urad dal with the right amount of Indian spice.  The most important ingredient that adds up flavor to this dish is the crushed garlic which make it right for your meal. Serve the Bangaladumpa Vepudu Recipe along with Tawa Paratha or Steamed Rice with a bowl of Yellow Pumpkin Dal Recipe by the side.  If you are looking for ...

Andhra Style Munakkada Masala Kura Recipe - Drumstick Dry Curry Recipe

Andhra Style Munakkada Masala Kura Recipe (Drumstick Dry Curry Recipe) is a dry gravy made with drumstick cooked in a rich gravy made with ground roasted peanuts, coriander seeds, cinnamon and cardamom pods. The Andhra cuisine is mostly spicy and rich. They prefer to use ground spice in most of their dishes. Serve the Andhra Style Munakkada Masala Kura Recipe along with Kollu Rasam Recipe (Nourishing HorseGram Stew), Steamed Rice and Chow Chow Thoran to enjoy weekday dinner. If you are ...

Coorg Style Bollari Barthad Recipe - Mangalore Cucumber Stir Fry

Bollari Barthad Recipe is a simple stir fry using Mangalore Cucumber made commonly in Kodava and Coorg household. Mangalore cucumber are green-yellowish cucumbers with or without stripes. These Mangalore cucumber is a vegetable widely used in Karnataka, especially in Coastal Karnataka recipes. Here is a Coorg Style Bollari Barthad which is a stir fry made with Mangalore Cucumber. Serve Coorg Style Bollari Barthad Recipe (Mangalore Cucumber Stir Fry) along with Steamed Rice, Nuggekai ...

Andhra Style Aratikaya Vepudu Recipe - Raw Banana Dry Sabzi

Aratikaya Vepudu is a Andhra Style Raw Banana Dry Sabzi. It is a simple recipe but tastes amazing as such or when paired with rice and dal/rasam. Its spicy, little crispy yet soft from inside. It is a perfect sabzi to pack in your lunch box too. Serve Andhra Style Aratikaya Vepudu along with Mixed Vegetable Sambar, Steamed Rice and Elai Vadam for a weekday meal. If you like this recipe, you can also try other Andhra Recipes such as Andhra Style Chilakada Dumpa Pulusu Recipe Andhra Chicken Fry ...

Karwar Style Bibya Usal Recipe (Spiced Cashew Nut Sabzi)

Karwar Style Bibya Usal Recipe (Spiced Cashew Nut Sabzi) is the Konkan and Karwar style cashew sabzi. A customary side dish, in any function or festival in Konkani cuisine. Fresh, tender cashews are sautéed along with few spices to make this tasty and simple stir fry. Serve Karwar Style Bibya Usal Recipe (Spiced Cashew Nut Sabzi) along with Karwar Style Muga Ambat and Phulkas for a weekday meal. If you like this recipe, you can also try other Karwar Recipes such as :  Karwar Style ...

Malwani Pumpkin And Raw Mango Curry Recipe

The Pumpkin Raw Mango Curry Recipe is beautifully spiced and cooked sabzi that is made with very little oil, it’s healthy and very delicious. A perfect balance of spice, sweet, sour and a hint of bitter in the curry makes it all right! Try this lip smacking curry today and enjoy. Did you know - Pumpkin is good for the heart. The fiber, potassium, and vitamin C content in pumpkin all support heart health. Serve Malwani Pumpkin And Raw Mango Curry along with Cauliflower Thoran and Steamed ...

Mixed Vegetables Ajethna Recipe - Mangalorean Style Mixed Vegetables Sabzi

Ajethna is a Mangalorean style dry vegetable curry made using coconut and mild spices. It is a traditional recipe which forms a part of the everyday meal in a Mangalorean household. We have a Mixed vegetable version of the dry curry, called Mixed Vegetables Ajethna Recipe (Mangalorean Style Mixed Vegetables Sabzi), which is simple and easy to make. The vegetables are cooked in a tadka of mustard seeds, cumin seeds and flavoured with freshly made coconut based masala. Serve the Mixed Vegetables ...

Nellor Brinjal Fry Recipe

Nellore Brinjal Fry Recipe a rich brinjal curry made with roasted chana dal, onions and lots of other interesting ingredients that are ground into a smooth paste and mixed along with roasted brinjal. This dish is wonderful side dish that can go along with your tawa parathas. The curry has the right amount of spice levels that balances out the flavor and keeps you asking for more. Serve the Nellor Brinjal Fry Recipe along with some Steamed Rice, Palak Tovve or Palak Dal or just with plain Tawa ...

Tambdi Bhaji Recipe - Goan Style Red Amaranth Stir Fry

Tambdi Bhaji is a red amaranth, which is used widely in the Goan vegetarian cuisine. This is a simple stir fry flavoured with garlic. It is quick to make and is quite nutritious.  Did you know- The Amaranth leaves are packed with antioxidants, protein, vitamins, calcium, carbohydrates, iron and minerals Highly packed with carbohydrates, proteins, vitamin K, folate, riboflavin, vitamin A, vitamin B6, and vitamin C. They are also an important source of manganese, iron, copper, calcium, magnesium, ...

Goan Gawar Bhaji Recipe

Goan Gawar Bhaji is a simple dry recipe which is made using cluster beans and day to day masalas. You can also add potatoes to this recipe if you want to give an extra flavour to the recipe. It is very easy to make and is perfect to make during busy mornings to pack in your and your kid's lunchbox.  Serve Goan Gawar Bhaji along with Keerai Sambar and Steamed Rice for a weekday meal. If you like this recipe, you can also try other Goan Recipes such as Goan Kaju Curry Recipe Goan Style ...

Pumpkin Peas Palya Recipe

Pumpkin Peas Palya is easy and simple. Also called as Pumpkin Peas Curry, it is slightly sweet, tangy and spicy. It’s a delicious treat for all the pumpkin lovers. We have used coconut oil and grated coconut to give an authentic flavour of coastal Karnataka.  Sweet pumpkin is a good source of minerals, vitamin A, vitamin C, vitamin E(Alpha Tocopherol) and riboflavin which helps in preventing degenerative damage to the eyes. The potassium in pumpkin has a positive effect on blood pressure. Serve Pumpkin ...

     
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