South Indian Cuisine is spread over Andhra Pradesh, Karnataka, Kerala, Tamil Nadu and Telangana and the union territories of Lakshadweep, Pondicherry, and the Andaman and Nicobar Islands. Each region comes with its own flavors and you will be surprised that each regional cuisine in south india can be in turn subdivided into small cuisines.

Each of these cuisines have a variety of sabzi recipes, all of them have a unique taste and method of preparation. Coconut, Red Chillies, Urad Dal, Asafoetida, Turmeric Powder and Curry Leaves are some of the most popular ingredients used in the South Indian Sabzi Recipes. The crunch from the Urad dal, along with the addition of coconut makes these sabzi absolutely  delectable. 

In this page you will find a 100+ Collection of South Indian Dry Vegetable Sabzi from TamilNadu Poriyal Recipes, Andhra Curry Recipes, Kerala Thoran Recipes, Karnataka Palya Recipes & more.

Mulyachi Bhaji Recipe - Goan Style Mooli Ki Sabzi

Mulyachi Bhaji is a dry sabzi prepared using mooli, popular in Maharashtra and Goa served for lunch or dinner. Mooli also known as radish is a healthy vegetables which many of us do not use because of the smell that it releases. Mooli detoxify our body, controls blood pressure, increases immunity, good for skin , helps to control damage in red blood cells and it is  rich in vitamin C, fiber, folic acid, and flavonoids . This is very easy to make and hardly takes any time to cook and therefore ...

Andhra Vankaya Fry Recipe With Peanuts - Brinjal Peanut Sabzi

Andhra Vankaya Fry With Peanuts Recipe is a quick and tasty dish made from small brinjal which has the nutty crunch from the peanuts and spice flavours from authentic sambar masala made in the household of Andhra. Easy to make, you can even pack it in your Lunch Box. This is a wonderful recipe which can be packed for a lunch box meal or can savored along with your everyday lunch meals. Serve the Andhra Vankaya Fry Recipe along with Puliyodharai / Puliyogare Recipe, Andhra Style Pappu ...

Andhra Style Palakaru Vepadu Recipe - Spinach Stir Fry Recipe

Andhra Style Palakaru Vepadu Recipe is a simple tossed spinach leaves which is tossed with simple Indian Spices like red chilli powder and coriander powder. Vepadu in Andhra is nothing but anything that is stir fried. Spinach leaves are rich in Iron Content and is very essential to be a part of our diet. Serve the Andhra Style Palakaru Vepadu Recipe along with Steamed Rice, Dosakaya Pappu Recipe and Elai Vadam for your Lunch Meal.  if you are looking for more ...

Mangalorean Style Vaingana Mashinga Sange Sukhe/Sukka Recipe - Brinjal & Cashew Nut Stir Fry

Mangalorean Style Vaingana Mashinga Sange Sukhe/Sukka Recipe is a delicious stir fry made from small brinjal and cashew nuts with Konkan flavors. The preparation of tempering the mustard seeds, curry leaves, onion and garlic are called as “Sukka” in most of the common language from the southern region like Konkani, Karnataka and Mangalore. Serve the Mangalorean Style Vaingana Mashinga Sange Sukhe/Sukka Recipe along with Mangalorean Padengi Ghassi, Goli Baje Recipe and Steamed ...

Moong Bean Sprouts Upkari Recipe - Moong Beans Stir Fry

A simple and highly nutritious quick dry curry made with Moong Bean sprouts cooked in simple but exotic Indian spices. This recipe is best to serve during your weekday lunch or dinner and you can even pack it for your lunch box or your kids lunch box. Serve Moong Bean Sprouts Upkari Recipe along with Methi Chaman and Phulkas for a weekday meal with family. If you like this recipe, you can also try other Sprout Recipes such as Sprouts Salad Recipe Sprouted Moong Dal Recipe Masala Mixed Sprouts ...

Cherupayar Thoran Recipe - Kerala Style Green Gram Sabzi

Cherupayar Thoran Recipe is one of the comforting side dish from Kerala made using green gram. Typically, rice porridge (Ganji), Cherupayar thoran, pickle and ghee make one lip smacking meal. Its healthy, tasty and very easy to make. You can even eat it as a snack also during your tea time break.  Serve Cherupayar Thoran Recipe along with Keerai Sambar, Steamed Rice, Elai Vadam and Beetroot Pachadi for a weekday meal. If you like this recipe, you can also try other Thoran Recipes which you ...

Aratikaya Masala Pulusu Recipe - Raw Banana Stir Fry

Aratikaya Masala Pulusu Recipe (Raw Banana Stir Fry Recipe) is a simple dish that has the authentic flavors of Andhra. The raw banana is simply tossed with some ground paste of ginger, garlic and raw rice for the crunch and is then simmered with tamarind gravy which is then balanced with the right amount of spice. Serve the Aratikaya Masala Pulusu Recipe with Steamed Rice and Dosakaya Pappu Recipe to create a satisfying meal.  If you are looking for more Raw Banana Recipes, ...

Udupi Style Bendekayi Palya Recipe - Ladies Finger With Coconut

Palya is a simple stir-fry recipe which is popular in the northern part of Karnataka. Palya can be prepared with any kind of vegetable; the vegetable is stir fried with coconut and red chili paste, one such recipe is Udupi Style Bendekayi Palya Recipe (Ladies Finger Dry With Coconut). Usually, byadagi chilies are used for preparing palya. If the chilies are not available, feel free to use the available ones. Prepare this simple Udupi Style Bendekayi Palya Recipe, and serve it with hot piping ...

Chamadumpa Vepudu Recipe - Andhra Style Colocasia Stir Fry

Andhra Style Chamadumpa Vepudu Recipe (Colocasia Stir Fry Recipe) is a quick stir fry of colocasia roots in other words called as Arbi roots. Vepudu in Andhra Pradesh is a dish that is stir fried with basic masalas like red chilli powder, turmeric powder and pepper powder with any kind of vegetables. The vegetables vary depending on the season and local produce available. Serve the Chamadumpa Vepudu Recipe along with Andhra Style Pappu Charu Recipe and Steamed Rice to enjoy your ...

Sabsige Soppu Palya Recipe - Udupi Style Dill Leaves Stir Fry

Sabsige Soppu Palya Recipe is a simple udupi style dill leaves stir fry with grated coconut. Make sure that you don't overcook the greens, else they leave a very strong after-taste on the taste buds. Dill leaves are used very much in the state of Karnataka. They are added in the numerous recipes - akki roti, paddu, masala vadas. The leaves render a very unique flavour to the dish. Do you know it is highly beneficial to reduce the fatty acids, cholesterol and even epilepsy, when consumed regularly.  Serve ...

Konkani Style Vaingana Kaap Recipe - Shallow Fried Eggplant With Semolina

Vaingana Kaap Recipe is a traditional Konkani shallow fried fritter made with aubergines or eggplants. For this recipe, the bigger variety of eggplant is used. The thick slices of eggplants are marinated with spices and tamarind, coated with the roasted semolina and then shallow fried in a skillet. It is spicy, crispy and makes for a wonderful side dish for a simple Dal and Rice lunch. Serve the Vaingana Kaap Recipe along with Steamed Rice and Konkani Style Southe Koddel for a simple yet delicious ...

Poosanikai Haddu Sweet Curry Recipe - Pumpkin Sweet Curry

Pumpkin Sweet Curry Recipe is a South Indian Vegetarian Curry recipe prepared with yellow pumpkin also known as Haddu or Poosanikai.  In this recipe, pumpkin is cooked in a pan along with jaggery. The jaggery adds the sweetness to the dish and with the final addition of grated coconut, it gives the dish a complete sweet and nutty flavour.   It is an authentic recipe in tamilnadu, usually made during the Tamil festival of Pongal, when pumpkin is abundantly found in market. Serve ...

Padipe Saasmi Recipe - Udupi Style Amaranth Leaves Curry With Coconut & Tamarind

Cuisine of our country is amazing and the variety of spinach we get is even better. Variety of spinach used in different kind of dishes and in all the cuisines of India makes our culinary culture rich and amazing. This coconut tamarind based thick spinach curry called Padipe Saasmi is famous Udupi Style Curry that is made using red amaranth leaves (harivesoppu). The coconut masala gives a nice thick consistency to the curry and this dish is made with no onion or garlic, it’s a delicious and healthy ...

Thotakura Vepudu Recipe - Andhra Style Amaranth Greens Stir Fry

Amaranth Greens are known as thotakura in Telugu. Amaranth are known as one of the superfoods having rich content of proteins, anti-oxidants and dietary fibre. The fresh greens when included regularly in our diets, will keep the insulin levels under control. Thotakura Vepudu Recipe is a simple yet delectable Andhra Style Stir Fry of the amaranth greens. The greens are cooked in simple tempering of cumin seeds, garlic and green chillies, and the finished with a sprinkle of roasted sesame seeds powder ...

Kerala Style Pacha Mango Avial Recipe

Avial is a staple Kerala dish which has loads of vegetables in it, and Pacha Mango Avial Recipe is a beautiful twist to the traditional recipe. Avial is dish cooked vegetables with coconut green chili paste in it, and no other spices or spice powders. It tastes delicious and goes perfect with red rice or matta rice (Kerala rice) and sambar. You can use vegetables like carrots, elephant yam, plantain, pumpkin, eggplant (brinjal), drumstick, beans etc to make Avial. A beautiful sour taste from the ...

Stuffed Bhindi Recipe With Peanuts

The Stuffed Bhindi Recipe With Peanuts, is a simple and yet quick recipe that you can make at home. The addition of tomatoes in the recipe, makes it perfect to have it along with phulkas or tawa parathas or even pack into your lunch boxes. Serve the Stuffed Bhindi With Peanuts along with Tawa Paratha and Kadhi for a wholesome lunch or dinner. You can also serve Khamang Kakdi along with this meal. Did you know: There are different varieties of olive oil. Extra Virgin Oil, Pure Olive ...

Goan Style French Beans Foogath Recipe

Today’s post 'French Beans Foogath Recipe' is one comforting dish made from steamed french beans and lentils, that is very popular in Goa. This mildly spiced french beans curry tastes perfect with roti/hot rice accompanied with some Dal. Do try this easy and healthy dish and we are sure you will like it. Serve Goan Style French Beans Foogath along with Tomato Onion Sambar and Steamed Rice with a dollop of ghee. If you like this recipe, you can also try other French Beans Recipes such as Carrot ...

Vazhakkai Podimas Recipe (Ayurvedic Recipe With No Onion No Garlic)

The Vazhakkai Podimas Recipe is a very simple and wholesome Ayurvedic recipe made from raw bananas. This recipe use less oil and has subtle flavors from the asafoetida, roasted urad dal and curry leaves. The addition of lemon is very important to bring out the flavors of the dish. Serve the Ayurvedic Style Vazhakai Podimas Recipe along with Tomato Rasam, Steamed Rice and Kosambari for a whole some Ayurvedic lunch. Did you know - Raw Banana is a good source of fiber, vitamins and minerals. ...

Pacha & Mocha Parappu Sundal Recipe - Green Sprouts & Flat Broad Bean Stir Fry

Pacha & Mocha Parappu Sundal Recipe (Green Sprouts & Flat Broad Bean Stir Fry), Sundals are one of the common side dish or a snack that is found in Tamil Nadu. These Sundals are also prepared during festivals for Navaratri by omitting onions and garlic. They consume these high protein rich food during the fasting season so that it will keep them full. Sundals are made less spicy with just mustard seeds, urad dal, dry red chilli and onions. Serve the Pacha & Mocha Parappu Sundal ...

Chow Chow Pasi Paruppu Poriyal Recipe - Chayote Squash And Moong Stir Fry

Chow Chow Pasi Paruppu Poriyal Recipe is a simple to cook stir fry with chayote squash and moong dal. The delicate flavours of the chayote squash amalgamates very well with the crunchy moong dal and freshly grated coconut. Chayote Squash is high in fibre and had negligible amount of calories making it diabetic friendly. It also a great source of trace minerals which is required to maintain a healthy metabolic rate in the human body, hence helps in weight loss. This is a quick and delicious stir ...

Eerulli Palya Recipe - Vengaya Poriyal Recipe

Eerulli Palya Recipe is a simple and quick south indian onion poriyal or a stir fry that is slow cooked to get a perfectly soft texture and spiced along with green chillies and flavoured with mint and curry leaves to get that perfect taste. When you are rushed for time or do not have any vegetables at home and need to make something to go along with phulkas or rotis then this you can give this Eerulli Palya Recipe a try at home. Serve Eerulli Palya Recipe with hot steamed rice, Jolada ...

Manipuri Style Sana Thongpa Recipe-Paneer and Green Beans in Milk Gravy Recipe

Manipuri Style Sana Thongpa Recipe (Paneer and Green Beans in Milk Gravy Recipe), this dish hails from Manipur which is one of the seven states of the north eastern part of India. Manipur is located near the eastern part India that shares the border with Burma. They mainly consume ingredients that are fresh and grown in their households. The actual dish consists of paneer and green peas which is simmered in milk with the basic spice available. But instead of peas we have substituted with green beans, ...

Karnataka Style Menthya Soppu Hesaru Kaalu Palya Recipe

Menthya Soppu Hesaru Kaalu Palya Recipe is a healthy stir fry made using fresh fenugreek leaves and Sprouted Green Gram. The hand pounded spice mix of garlic, shallots, cumin and red chillies adds a great flavour to the dish. The spiciness is balanced by adding a wee bit of jaggery. Serve Menthya Soppu Hesaru Kaalu Palya Recipe (Karnataka Style Fenugreek Leaves and Green Gram Stir Fry) along with Akki Rotti Recipe (Spicy Gluten Free Rice Flour Flat Breads), Karnataka Style Badanekai ...

Kongunadu Style Senai Kilangu Masala Recipe - Yam in Spicy Gravy

Kongunadu Style Senai Kilangu Masala Recipe (Yam in Spicy Gravy) is a recipe that is from Tamil Nadu. Kongunadu is a part of Tamil Nadu cuisine which is famous for its spicy flavor. In this recipe we have used different spice mixtures that are roasted well and ground into a spicy paste and cooked along with yam. Yam is a kind of root vegetable that has a meaty texture and flavor which goes really well with the ground spice mixture. The vegetables is rich in dietary fiber which is very essential ...

     
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