South Indian Cuisine is spread over Andhra Pradesh, Karnataka, Kerala, Tamil Nadu and Telangana and the union territories of Lakshadweep, Pondicherry, and the Andaman and Nicobar Islands. Each region comes with its own flavors and you will be surprised that each regional cuisine in south india can be in turn subdivided into small cuisines.

Each of these cuisines have a variety of sabzi recipes, all of them have a unique taste and method of preparation. Coconut, Red Chillies, Urad Dal, Asafoetida, Turmeric Powder and Curry Leaves are some of the most popular ingredients used in the South Indian Sabzi Recipes. The crunch from the Urad dal, along with the addition of coconut makes these sabzi absolutely  delectable. 

In this page you will find a 100+ Collection of South Indian Dry Vegetable Sabzi from TamilNadu Poriyal Recipes, Andhra Curry Recipes, Kerala Thoran Recipes, Karnataka Palya Recipes & more.

Chow Chow Verkadalai Masala Curry Recipe - Chayote Peanut Poriyal Recipe

The Chow Chow Verkadalai Masala Curry Recipe is a simple easy one pot cook recipe that is flavored with sambar powder and curry leaves. It is made without onion and garlic, making it satvik and light on the stomach. The addition of peanuts, makes this dish very healthy and nutritious as well. Chayote also known as Chow Chow is a low calorie vegetable that helps in weight loss. The high water content and fiber helps keep you fuller for longer without taking in a lot of calories. Serve the Chow Chow ...

Aratikaya Tomato Koora Recipe - Andhra Style Plantains With Tomato

Aratikaya Tomato Koora is a delicious Andhra style plantains cooked with tomatoes. Plantains are rich in Vitamin C, K, amino acids and dietary fibres as compared to the ripened bananas making it relatively good for health. Aratikaya Tomato Koora is a spicy dish. Unlike the other plantain recipes this one is spiced with ginger enhancing its taste and flavour.  Serve the Aratikaya Tomato Koora Recipe (Andhra Style Plantains Cooked with Tomato) along with Phulkas or Steamed Rice and Andhra Style ...

Kerala Pumpkin Black Eyed Beans Erissery Recipe

Kerala Pumpkin Black Eyed Beans Erissery Recipe is a quick pumpkin dish made healthier by adding black eyed beans. Flavors of Kerala like curry leaves, coconut, cumin are all present in the dish. A tadka of sliced sambar onions browned in coconut oil lifts the dish up.  Serve Kerala Pumpkin Black Eyed Beans Erissery as a side to a Kerala Sadhya of Vellarikka Manga Curry, Kootu Curry, Matta Rice and Ada Pradhaman. Try some of our other pumpkin recipes: Kaddu ...

Chakka Erissery Recipe - Kerala Style Coconut Laced Jackfruit Sabzi

Chakka Erissery Recipe is a delicious Kerala Style Coconut Laced Jackfruit Sabzi, that is served at the Traditional Kerala Sadhya, which is a grand feast made and served on a banana leaf during special occasions.    This delicious Sabzi/Erissery has Raw Jackfruit that is pressure cooked along with a spicy coconut masala is finished with a tempering of garlic.  Did you know: Raw Jackfruit  is a rich source of dietary fiber, and does not contain any sugar. It can help ...

Gorikayi Palya Recipe - Karnataka Style Gawar Phali Sabzi

Gorikayi Palya is a dry sabzi recipe prepared with cluster beans or gawar phali. This is an easy recipe with scraped fresh coconut and spices. This makes a great recipe for lunch box as well. Make this Gorikayi Palya for lunch or dinner and serve along with Thandu Keerai Sambar, Steamed Rice and Elai Vadam. If you like this recipe, explore more of our Cluster Bean Recipes such as: Crispy Gawar Phali Sabzi Recipe Gavar Pumpkin Sabji Recipe Gavar Ki Sabji Recipe (Cluster Beans Curry)

Konkani Style Kadgi Chakko Recipe - Raw Jackfruit With Coconut

Kadgi Chakko Recipe is a raw Jackfruit stir fry that originates in konkan region of Karnataka. Cook the raw jack fruit and temper it with coarsely ground spice masala and this dish is ready.  Did you know: Jackfruit is one of the least known superfoods. It is high in fiber and hence offers higher satiation due to higher fibre and water content. Raw jackfruit is great for diabetes. Research has found that raw jackfruit has a much lower glycemic load than rice and wheat. Hence ...

Chettinad Style Urulai Roast Recipe - Baby Potato Roast

Chettinad Style Urulai Roast Recipe which is a spicy baby potato roast recipe is the classic version of the Chettinad style cooking. The masalas that are added into this roast are roasted and ground freshly and added which makes it the special dry gravy. The spiciness of the roasted masala goes well with the boiled and sauteed baby potatoes. It is quick to make without any hassle. You can also pack this delicious sabzi for your Lunch Box. Serve the Chettinad Style Urali Roast Recipe along ...

Kerala Style Chena Mezhukkupuratty Recipe - Yam Stir Fry

Kerala Style Chena Mezhukkupuratty Recipe is a rich and healthy stir fry made for yam. The masalas added into this makes it a lovely dish to be had anytime of the day. Then onions and garlic is ground and mixed with simple Indian spices to bring in the rich texture flavor to the whole dish. Yam is a type of root vegetable which is rich in potassium and vitamins. Serve the Kerala Style Chena Mezhukkupuratty Recipe along with Thandu Keerai Sambar, Steamed Rice and Elai Vadam for your everyday ...

Paasi Paruppu Beans Poriyal Recipe - Moong Dal & French Beans Stir Fry

Poriyal is essentially a part of the Tamil Nadu meals. It is a stir fry prepared using various vegetables with or without coconut in it. Paasi Paruppu Beans Poriyal Recipe (Moong Dal & French Beans Stir Fry) is a simple yet delectable poriyal recipe. French Beans have the highest amount of fibre, also enough protein to take care of your daily requirements. So does moong dal, making it a suitable protein enriched food for the vegetarians. Serve the Paasi Paruppu Beans Poriyal Recipe (Moong Dal ...

Karnataka Style Bassaru Palya Recipe - Toor Dal And Dill Leaves Stir Fry

Karnataka Style Bassaru Palya Recipe is a recipe that is obtained from the Bassaur which is prepared in most of the households in Karnataka. Bassauru is nothing but a Rasam made with the drained water of the Toor Dal and dill leaves, which is thus made into a playa. Serve the Karnataka Style Bassaru Palya Recipe along with Keerai Sambar and Steamed Rice for your everyday meals or serve it along with Tawa Paratha and Boondi Raita. If you are looking for more Karnataka Recipes, here are ...

Muttaikose Pattani Poriyal Recipe - Tamil Nadu Style Cabbage And Peas Stir Fry

Tamil Nadu Style Muttaikose Pattani Poriyal Recipe (Cabbage and Peas Stir fry Recipe) is a simple recipe made with cabbage and green peas. The recipe has mild flavor of the cabbages and is not seasoned too much with Indian spices. All we have added is the whole spice like mustard and dry red chilli. For the extra crunch we have added urad dal. Serve the Muttaikose Pattani Poriyal can be served along with Smoked Dal Makhani Dhaba Style Recipe, Phulka and Steamed Rice to make a comforting meal. If ...

Pumpkin Erissery Recipe - Kerala Pumpkin Coconut Curry

Pumpkin Erissery Recipe is a traditional recipe of Kerala which is a must have in the Onam Sadya and other festive feasts. Easy to make and healthy, this dish typically is made with pumpkin and coconut. Sometimes other vegetables are also used to make erissery, but the most popular version is made with yellow pumpkin. Did you Know : Yellow pumpkin is rich in vital antioxidants, and vitamins and very low on calories. This dish is perfect for the ones who are watching their daily calorie intake. Serve ...

कल्याना वीतु सेनाई करी रेसिपी - Kalyana Veetu Senai Curry Recipe

कल्याना वीतु सेनाई करी रेसिपी एक सरल रेसिपी है जिसमे रतालू/सुरन को काट कर उसे रोज के मसालों के साथ पकाया जाता है. इस सब्ज़ी को खासतर त्यौहार या शादियों पर बनाया जाता है और खाने के साथ परोसा जाता है. इसे ज्यादातर तमिल नाडु के घरो में बनाया जाता है.  कल्याना वीतु सेनाई करी रेसिपी को कीरई सांबर, चावल और पापड़ के साथ दिन के खाने के लिए परोसे।  अगर आपको यह रेसिपी पसंद है, तो आप यह भी बना सकते है  रतालू की चटनी रेसिपी ओरिया घंटे तरकारी रेसिपी  

Sprouted Horse Gram Thoran Recipe - No Onion No Garlic

Sprouted Horse gram Thoran Recipe is made without any onion and garlic making it a healthy sattvik recipe. Made with sprouted horse gram and cooked in a coconut, ginger and green chillies mixture it tastes amazingly good. Horse gram or Kulthi dal is not widely eaten as other dals but according to ayurveda this dal is highly beneficial. Ancient scholars of ayurveda have recommended the consumption of horse gram when you have fever, coughs and cold, bronchial problems and asthma too. High in ...

Banana Stem Thoran Recipe - Ayurvedic No Onion No Garlic Recipe

The Banana Stem Thoran Recipe is a wholesome dish made from banana stem that is tossed in a ground mixture of coconut green chillies and curry leaves. Banana stem is very high in potassium and vitamin B6, which together benefit the muscles and the body's production of hemoglobin and insulin.  Serve the Banana Stem Thoran along with Nellikai Rasam (Whole Gooseberry Rasam) Recipe and Steamed Rice for lunch or even pack it into your lunch box along with Phulkas. If you like Thoran's, you ...

Kerala Style Murungai Keerai Thoran Recipe

Kerala Style Murungai Keerai Thoran Recipe is quick stir fry of the drumstick leaves tossed with ground masala coconut. The fresh coconut and with other spices like cumin seeds, red chilli powder and turmeric are ground first and then it is added to a kadai with hot oil. It is fried for few minutes and then tossed with the drumsticks and sautéed till everything combines and flavor develops. It has a unique taste which has slight bitterness as well as chewy texture.  Did you know? - Drumstick ...

Konkani Style Vengaya Sagle Recipe - Eggplant Drumstick Curry

Konkani Style Vengaya Sagle Recipe is a very famous dish among the Konkani. “Sagle” in konkan means anything that is made with ground masala like coconut, coriander seeds and urad dal.  It has a very spicy and sweet flavor to it.  You can add any choice of your vegetable to this dish, keeping the ground masala constant. Did you know - Drumstick pods helps to build strong bones, it is very good for pregnant women also. Drumstick pods which are known as moringa in local language ...

Kerala Style Kappa Ulathiyathu Recipe - Tapioca Stir Fry Recipe

Kerala Style Kappa Ularthiyathu Recipe (Tapioca Stir Fry Recipe) is a quick stir fry that has the authentic flavor from Kerala cuisine. The tapioca is an essential part of kerala cuisine like how coconut is extensively is used. Tapioca is simple boiled with salt and eaten as an accompaniment with various dishes like fish curry etc,. But in this dish we stir fried with minimal flavors like grated coconut, salt and dry red chilli. The word “Ularthiyathu” mean to stir fry so that is the cooking ...

Padpe Uppukari - Harive Soppu Palya Recipe

Padpe Uppukari Harive Soppu Palya Recipe is a lovely South Indian style Spinach stir fry. The flavours are simple and well balanced that is made Mangalorean style with added goodness of coconut.  You can add any kind of green leaves like amaranth, fenugreek.  Did you know: Spinach helps improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more.  Spinach is an excellent ...

आलू पोस्टो रेसिपी - Aloo Posto Recipe

आलू पोस्टो रेसिपी एक पारम्परिक बंगाली रेसिपी है जिसे हर बंगाली घर में रोज के खाने के लिए बनाया जाता है. इसमें खुस खुस का पेस्ट बनाकर आलू के साथ मिलाया जाता है. यह एक स्वादिष्ट रेसिपी है जिसे आप अपने लंच बॉक्स में भी तवा पराठा के साथ पैक कर सकते है. आलू पोस्टो रेसिपी को बंगाली लुच्छी और फालगुनी दाल के साथ दिन के खाने के लिए परोसे।  अगर आपको यह रेसिपी पसंद है, तो आप यह भी बना सकते है, आलू पालक की सब्ज़ी रेसिपी आलू परवल की सब्ज़ी रेसिपी  आलू भिंडी की सब्ज़ी रेसिपी  

मशरुम थोरन रेसिपी - Mushroom Thoran Recipe

थोरन एक आसान सब्ज़ी है जिसे केरला के हर घर में बनाया जाता है. इसमें नारियल का प्रयोग किया जाता है जो इसका स्वाद और भी बढ़ाता है. आप थोरन में किसी भी सब्ज़ी का प्रयोग कर सकते है लेकिन यहाँ हमने आज मशरुम ...

Karnataka Style Badanekayi Palya Recipe - Long Brinjal In Spicy Coconut Recipe

Karnataka Style Badanekayi Palya Recipe is a side dish prepared by sauteing the long brinjal with spicy ground coconut mixture. The red color in the dish is mainly obtained from the use of Byadgi Dried Chillies which is a type dried red chili famous in Karnataka. The long brinjal are most often used in Karnataka cuisine and Andhra Cuisine to make the most popular dish which is called as the One Pot Vangi Bath Recipe Using Preethi Electric Pressure Cooker. Serve the Karnataka Style Badanekayi Palya ...

Mangalorean Style Sonay Sukka Recipe - Dry Chickpea Stir Fry

Mangalorean Style Sonay Sukhe is a very important dish for every Mangalorean meal plate. The preparation starts by tempering the mustard seeds, curry leaves, onion and garlic which is called as “Sukka”. It is used in most of the south Indian language in regions like Konkani, Karnataka and Mangalore.  You can as well use the same method in this recipe for many other legumes such as black channa, black eyed peas etc. Mangalorean use a special type of masala called as Bafat Pito which ...

Besan Aur Dahi Wali Kacche Kele Ki Sabzi Recipe

Besan Aur Dahi Wali Kacche Kele Ki Sabzi Recipe is a must try dish that you should make for your kids who would love to relish this dish made from raw banana which is fried in a spicy gram flour. Then it is tossed over a flavored yogurt base curry. It is sautéed till the yogurt gravy dries off and then becomes a dry dish. Did You Know - Raw Banana is a wonderful vegetable to be consumed as a part of your everyday meal, as it contain good dietary fiber and vitamins. Serve the Besan Aur Dahi Wali ...

     
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