South Indian Cuisine is spread over Andhra Pradesh, Karnataka, Kerala, Tamil Nadu and Telangana and the union territories of Lakshadweep, Pondicherry, and the Andaman and Nicobar Islands. Each region comes with its own flavors and you will be surprised that each regional cuisine in south india can be in turn subdivided into small cuisines.
Each of these cuisines have a variety of sabzi recipes, all of them have a unique taste and method of preparation. Coconut, Red Chillies, Urad Dal, Asafoetida, Turmeric Powder and Curry Leaves are some of the most popular ingredients used in the South Indian Sabzi Recipes. The crunch from the Urad dal, along with the addition of coconut makes these sabzi absolutely delectable.
In this page you will find a 100+ Collection of South Indian Dry Vegetable Sabzi from TamilNadu Poriyal Recipes, Andhra Curry Recipes, Kerala Thoran Recipes, Karnataka Palya Recipes & more.
Flat Beans are known as Val Papdi in the Maharashtra - Goa region, and is quite popular in this region. Val Papdi is the most looked down vegetable, however is packed with whole lot of nutrients. It takes care of our daily calcium, iron and magnesium even if we include a small quantity in our diets regularly.
This Val Papdi is a Goan adaptation and mad with simple ingredients. The Val papdi is first cooked in simple tadka of curry leaves and mustard, later finished with a coconut, garlic, tamarind ...
Murungai Keerai or Drumstick leaves or Moringa leaves are a nutritional powerhouse of vitamins and minerals. They are also rich in iron, calcium, potassium and protein and aids our body in a number of ways - eliminates free radicals, improves bone health and cardiovascular health.
This recipe of Murungai Keerai Poriyal is a simple recipe packed with the flavours of the murungai leaves and spices making it a healthy option to add in to your meals.
Did you know? Drumstick leaves is ...
तीखी गोअन मशरुम रेसिपी एक सरल रेसिपी है जिसमे मशरुम को लहसुन और रोज के मसालो के साथ पकाया जाता है. यह एक सरल डिश है जिसे आप अपने रोज के खाने के लिए या लंच बॉक्स में पैक करने के लिए बना सकते है.
तीखी गोअन मशरुम रेसिपी को तवा पराठा और टमाटर प्याज और ककड़ी का रायता के साथ दिन के खाने के लिए परोसे।
अगर आपको यह रेसिपी पसंद है, तो आप यह भी बना सकते है
गोअन मशरुम विन्डालू रेसिपी
मशरुम थोरन रेसिपी
कढ़ाई मशरुम रेसिपी
चाउ चाउ थोरन रेसिपी केरला की एक प्रसिद्ध रेसिपी है जिसमे चाउ चाउ को नारियल, हरी मिर्च और कुछ रोज के मसलो के साथ पकाया जाता है. यह स्वादिष्ट तो होता ही है, साथ में बहुत सेहतमंद भी होता है. आप थोरन बनाने के लिए किसी भी सब्ज़ी का प्रयोग कर सकते है.
चाउ चाउ थोरन रेसिपी को मिक्स्ड वेजिटेबल सांबर, चावल और पापड़ के साथ दिन के खाने के लिए परोसे।
अगर आपको यह रेसिपी पसंद है, तो आप यह भी बना सकते है,
मशरुम थोरन रेसिपी
कच्चे केले का थोरन रेसिपी
फूल गोभी का थोरन
Vendakkai Varuval Recipe is a Tamil Nadu style favorite side dish. It is usually a poriyal that is made using onions and tomatoes but in this recipe we have created a twist by mixing the masala into the ladies finger and then shallow frying them to give it a bit crunchy and crispy texture.
Ladies finger is the most used vegetable in Tamil Nadu Style Cooking, where they use in Sambar, Mor Kuzhambu, and even Rasam. The vegetable is rich in fiber, vitamin C and potassium and it is advised to include ...
Green Beans Poriyal With Peanuts & Sesame Recipe is a simple stir fry recipe with stir fried green beans/ haricot beans cooked with a spice mix of sesame seeds and peanuts. Green Beans provide a wealth of nutrients in addition to being a versatile and delicious element in many culinary preparations.
This Beans Poriyal Recipe is low in Sodium, and very low in Saturated Fat and Cholesterol so this vegetable is great for weight loss.
Did you know: Green beans are one of the few non-starchy ...
Pulikuthi Upperi Recipe is a traditional Palakkad style mixed vegetable sabzi/ poriyal cooked with tamarind and finished with a freshly prepared spice mix. The vegetables used in this recipe are preferably country vegetables like - white or yellow pumpkin, raw banana, lady finger, broad beans.
In this recipe of Pulikuthi Upperi Recipe we have used raw banana, yellow pumpkin and lady fingers. It is spicy, tart, sweet side dish which pairs very well with simple curd rice.
Serve the Pulikuthi ...
Panasa Pottu Ava Koora Recipe is shredded Raw Jackfruit cooked in a flavoursome mustard coconut masala, that is essentially Andhra Style.
Shredded/grated raw jackfruit is called Panasa Pottu in Telugu. The traditional process of shredding raw jackfruit is elaborate. There used to be a special knife used only for finely chopping jackfruit.
In the jackfruit season, this curry recipe is a must for Andhra Brahmin wedding menu.
Did you know: Jackfruit is one of the least known ...
Karnataka Style Beetroot Palya Recipe is a simple beetroot stir fry with aromatic sambar masala. It is also mildly flavoured with garlic cloves pounded with freshly grated coconut.
Beetroot is said to have high content of iron and folates making it a highly nutritious vegetable. If taken regularly, it also helps in reducing the acidity in the body.
Serve the delicious Karnataka Style Beetroot Palya Recipe along with Steamed Rice, Keerai Sambar and Elai Vadam for a simple weekday lunch.
Vankaya Ulli Karam Recipe (Eggplants In Spicy Onion Gravy) is a delicious version of eggplants that is made in Andhra households. This recipe is traditionally made from small eggplants that are locally available in Andhra and tastes so different from Gutti Vankaya Recipe of Andhra, which is a slightly trickier recipe than this. You can create same recipe with pointed gourd and ivy gourd too, instead of brinjals.
Serve Vankaya Ulli Karam Recipe along with Steamed Rice, and Moong Dal Rasam/Pesara ...
Mulangi Thoran Recipe (Radish Stir Fry with Coconut) is a Kerala style side dish that has ground coconut, green chilli, curry leaves and ginger. It is then stir fried along with thinly cut radish. The richness of the coconut added into dish gives a wonderful flavor as well as lifts up the whole dish. The spices are not much as it is all ground with coconut and all you need to add is just salt.
Radish is a root vegetable that is rich in fiber and aids in digestion. It also helps in lowering the blood ...
Punjabi cuisine is a mother of many favourite recipes like Punjabi Dal, Aloo Paratha, Lassi and more. Tandoori Potatoes Recipe, this is a simple carb rich food that you will love every time you prepare it for side dish. In this recipe, Chatpate Aloo Recipe With Sesame Seeds, the potatoes are boiled in water, and then they are also fried in oil which enhances the flavour of this recipe.
Serve Chatpate Aloo Recipe With Sesame Seeds along with Punjabi Dal Tadka, Butter Naan Recipe and ...
Chokh Vangun Recipe is a very popular eggplants dish from the Kashmiri Cuisine. The baby eggplants are first fried in mustard oil and then cooked in a spicy tart tamarind based gravy.
The dry ginger and fennel seeds powder adds a very rustic flavour to the dish. It is a little time consuming, however the delicious eggplant dish at the end makes up for the amount of time spent making it.
Serve Chokh Vangun Recipe along with Lahsuni Dal, Phulkas and Kachumber Salad for a delightful weeknight dinner.
Cabbage and Carrot Poriyal Recipe is an ayurvedic recipe that is served as a side dish for your main courses. Poriyal are from South India, mainly from Tamil nadu, it is a simple stir fry of vegetables with mustard seeds, chana dal, curry leaves and hing.
As ayurvedic cooking does not include any onion or garlic in it. We have made this recipe by omitting ingredients like onion, garlic and dry red chilies. It is mainly pure and natural. Their way of cooking is wholesome and Satvik.
Serve the Cabbage ...
सौंफ आलू रेसिपी एक पंजाबी ग्रेवी रेसिपी है जिसमे आलू को क्रीमी सॉस और सौंफ के साथ पकाया जाता है. यह उन लोगो के लिए पर्याप्त है जो प्याज और लहुसन का प्रयोग नहीं करते। यह बनाने में आसान है और बहुत कम समय में इसे बना सकते है.
सौंफ आलू को अमृतसरी दाल और लच्छा पराठा के साथ दिन के खाने के लिए परोसे।
अगर आपको यह रेसिपी पसंद है, तो आप यह भी बना सकते है
आलू पालक की सब्ज़ी रेसिपी
तीखा आलू रोस्ट रेसिपी
महाराष्ट्रियन आलू भुजने रेसिपी
Sweet Potato and Carrot Sabzi Recipe is a quick side dish that is made from in a one pot pressure cooker. All you have to do is to saute the onions and tomatoes with some Indian Spices. Then, we add the root vegetables and is cooked in a pressure cooker till done.
The flavors are simple and is common to the Indian palate. It is more of a North Indian Style Sabzi as it uses fennel seeds and garam masala.
Root Vegetables have these Vital Nutrients like Vitamin A, Vitamin C, Magnesium, Potassium and ...
Raw Papaya Thoran Recipe is a quick and easy to make side dish for your main courses. The raw papaya is pressure cooked first and then tossed over basic ingredients with no onion and no garlic. We have also given an Ayurvedic friendly option to the recipe. You can omit dry red chilli and add just fresh green chilli to the dish.
Raw papaya is a great fruit that holds a lot of benefits like it helps in losing weight, it is also very diabetic friendly and also aid is digestion. The fruit is rich in ...
Sweet Corn Poriyal Recipe is a delicious combination of sweet corn and coconut. You can serve this recipe with meals or as a salad. This is a very easy recipe that you can pack for your lunch box too.
Serve Sweet Corn Poriyal along with Mixed Vegetable Sambar and Steamed Rice for your everyday lunch. Serve a Pyaaz Curry Leaves Chaas after your meal.
If you like this recipe, you can also try other Poriyal Recipes which you can make along with your meals:
Radish Greens Poriyal Recipe
Tawa Mushroom Recipe uses pav bhaji masala that creates a strong Indian flavour and goes really well with mushroom. It is just a semi dry dish that is cooked with lots of onions and paired with wonderful mushroom.
The masalas added into the dish are very simple and easily available at our day to day kitchen. This dish is the best accompaniment for Indian breads like Tawa Paratha and Phulkas. It is also easy to be packed for your lunch box as well.
Serve the Mushroom Do Pyaza Recipe along with Tawa ...
Mushroom Do Pyaza Recipe is a wonderful recipe that is a variant to Bhindi Do Pyaza and Paneer Do Pyaza. It is just a semi dry dish that is cooked with lots of onions and paired with wonderful mushroom. The masalas added into the dish are very simple and easily available at our day to day kitchen.
This dish is the best accompaniment for Indian breads like Tawa Paratha and Phulkas. It is also easy to be packed for your lunch box as well.
Serve the Mushroom Do Pyaza Recipe along with Tawa Paratha ...
Palak & Kala Chana Sukhi Sabzi Recipe is a wonderful way to add in protein as well as Iron into the same dish. The combination is wonderful to have it along with your Phulkas or Tawa parathas.
Chickpeas are a great source of protein for vegetarians and spinach is a storehouse of iron. During winter fresh bunches of spinach are available in every nook and corner of the cities in India and this dish makes a delicious combination of the two wholesome foods. By adding spinach in this dish both health ...
Sweet Corn & Avarekalu Sundal Recipe, a delicious, easy and healthy snack which is made by tossing the sweet corn and avarekalu beans with fresh grated coconut. It is later tempered to give it an extra flavour and taste.
Sundal is usually served as a Prasadam in many south Indian temples or it is made during the festival of Golu (Navratri).
There are many variations of this dish by using various legumes. It also makes a perfect healthy tea time snack when someone who craving for a quick ...
Kothavarangai Paruppu Usili is a traditional South Indian dish which is a combination of steamed crumbled lentils combined with finely chopped Kothavarangai/Gawar Phali or Cluster beans. This is a dish prepared during festivals or family functions like weddings along with the entire South Indian meal.
Paruppu Usili is a dish consisting of ground and steamed lentils are crumbled and added to cooked cluster beans with a tempering of mustard seeds and urad dal.
Serve Kothavarangai Paruppu ...
सूखे छोले एक सरल रेसिपी है जिसमे प्याज और लहसुन का प्रयोग नहीं किया जाता। इसमें अदरक के पेस्ट और सूखे मसलो का प्रयोग किया जाता है. यह एक सेहतमंद रेसिपी है जिसे आप अपने रोज के खाने के खाने के लिए बना ...