South Indian Cuisine is spread over Andhra Pradesh, Karnataka, Kerala, Tamil Nadu and Telangana and the union territories of Lakshadweep, Pondicherry, and the Andaman and Nicobar Islands. Each region comes with its own flavors and you will be surprised that each regional cuisine in south india can be in turn subdivided into small cuisines.

Each of these cuisines have a variety of sabzi recipes, all of them have a unique taste and method of preparation. Coconut, Red Chillies, Urad Dal, Asafoetida, Turmeric Powder and Curry Leaves are some of the most popular ingredients used in the South Indian Sabzi Recipes. The crunch from the Urad dal, along with the addition of coconut makes these sabzi absolutely  delectable. 

In this page you will find a 100+ Collection of South Indian Dry Vegetable Sabzi from TamilNadu Poriyal Recipes, Andhra Curry Recipes, Kerala Thoran Recipes, Karnataka Palya Recipes & more.

Pachai Payaru Poriyal Recipe - Green Moong Sprout Poriyal

Pachai Payaru Poriyal Recipe is essentially sprouted green moong that is sprouted and then stir fried with mustard seed and curry leaves made sattvic style with no usage of onion and garlic.  The Pachai Payaru Poriyal gets its refreshing flavours from the pepper powder, freshly squeezed lemon juice and fresh coriander leaves. It is a diabetic friendly recipe and helps in regulating blood sugar levels. Did you know: Moong Sprouts are a high source of nutrients including: manganese, potassium, ...

Carrot Poriyal Recipe - Steamed Carrot Stir Fry

Carrot Poriyal Recipe is a simple, quick stir fry that is packed with the nutrition and taste. This vegetable is a very traditional way of how South Indian's prepare the carrot vegetable to be served as a side dish. A dry vegetable among the South Indian Brahmin community is called a curry. It is steamed carrots seasoned with some mustard, asafoetida and curry leaves. Serve Carrot Poriyal along with Tomato Rasam, Keerai Sambar, Steamed Rice and Elai Vadam for a weekday meal. If you like this ...

Beetroot Poriyal Recipe - Stir Fried Beetroot

The Beetroot Poriyal Recipe also known as Beetroot Curry is a delicious and healthy preparation of the beetroot vegetable. In this recipe, the beetroot is steamed and seasoned with mustard leaves, curry leaves, asafoetida and coconut. Sometimes we add finely chopped onions as well to give it an added flavor. A very nutritious dish which can be served to children from 6 months of age. Did you know: Beetroot is of exceptional nutritional value; especially the greens, which are rich in calcium, ...

Senai Masiyal Recipe - South Indian Style Yam Mash

Senai Masiyal Recipe is a yam dish, where it is pressure cooked and mashed and a tadka of simple mustard seeds along with ginger and green chilli that instantly lifts up the dish.  This starchy yet fibrous vegetable when flavoured with such earthy simple spices, tastes absolutely delicious.  Serve the Senai Masiyal along with Phulkas and Steamed Rice, Chettinad Style Poondu Rasam Recipe and Sprouted Green Gram Kosambari Recipe- With Pomegranates  ...

Konkani Tendli Sukke Recipe - Ivy Gourd/Tindora Stir Fry

Konkani Tendli Sukke Recipe is a Tindora Stir Fry made Konkani style. Flavoured with a freshly ground masala of coconut and red chillies with the addition of jaggery to add some sweetness and tamarind to add a hint of tart to the dish.  Serve Konkani Tendli Sukke along with Steamed Rice, Konkani Style Southe Koddel Recipe and Konkani Style Sol Kadhi Recipe for a complete konkani lunch or dinner.  If you like this recipe, try our other Tindora / Tendli Recipes ...

Muttaikose Poriyal Recipe - Purple Cabbage Poriyal

The Purple Cabbage Poriyal/ Muttaikose Poriyal Recipe is a very traditional South Indian dry vegetable made from cabbage. The Cabbage that is also called as Muttaikose in tamil is power cooked with a very simple seasoning if mustard seeds, curry leaves, salt and freshly grated coconut.  The purple cabbage adds in a lot of color and makes your meal plate look colorful as well. Did you know: Purple Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good ...

Soya Chunk And Green Peas Sabzi Recipe

Soya Chunk & Green Peas Subzi Recipe is a nice combination to make a dry subzi recipe. The tomatoes are ground along with green chilies, cumin seeds and ginger to a fine smooth puree and is cooked till the tomatoes are cooked well, it is then tossed with soy chunks and green peas and flavored with spicy garam masala and coriander powder. Soya chunks have less fat and is rich in protein and carbs, for all the vegetarian lovers, this will be the best way to have protein into your diet. Serve ...

Kodava Mudi Chekke Barthad Recipe - Raw Jackfruit & Black Chickpea Stir Fry

Kodava Mudi Chekke Barthad Recipe-Raw Jackfruit & Black Chickpea Stir Fry is a classic combination in kodagu district. The jackfruit seeds are widely in most of the South Indian cooking. In this recipe, we have combined boiled black chickpeas and jackfruits seeds that is mixed along with ground coconut masala and simmered with tangy tamarind water. Jackfruit seeds are rich in iron and is an important component of haemoglobin. It also solved any digestive problems. It is very good for skin and ...

Murunga Keerai Urula Poriyal Recipe - Moringa Aloo Sabzi

Murunga Keerai Urula Poriyal is a simple easy and wholesome dish made from boiled potatoes and sautéed drumstick leaves, delicately spiced sambar powder and a mustard tadka. You can also pack this sabzi in your Lunch Box, as it is easy to make and gets ready in no time. Serve the Murunga Keerai Urula Poriyal along with Thakkali Vengaya Sambar, Steamed Rice and Carrot Salad for a wholesome weekend meal. Did you know Drumstick leaves is known for its excellent source of nutrition and is natural ...

Cabbage Thoran/Poriyal Recipe - South Indian Style Cabbage Sabzi

Cabbage Thoran or Poriyal is a delicious dish that is a staple of authentic Kerala cuisine. This popular dish makes a great accompaniment to steamed rice and curry and is an essential part of the famous Kerala Sadya. A dry dish, Thoran is commonly prepared using many different varieties of vegetables and spices. This recipe however uses cabbage as the main and only vegetable. Serve Cabbage Thoran along with Mixed Vegetable Sambar and Steamed Rice for a weekday lunch. You can also serve Masala Chaas ...

Chow Chow Thoran (Poriyal) Recipe

The Chow Chow Thoran (Poriyal) recipe is an inspiration of the Kerala dish where vegetables are prepared along with coconut, green chillies and a few spices. Its simple, healthy and a great way to incorporate vegetables in your diet that are is simply delicious. You can serve Chow Chow Thoran along with Steamed Rice, Tomato Rasam, Mixed Vegetable Sambar and Elai Vadam for an everyday meal. If you like this recipe, you can also try other Poriyal Recipes such as Carrot And Beans Poriyal ...

Carrot And Beans Poriyal Recipe

Carrot and Beans Poriyal is a classic South Indian preparation of the mixed stir fried vegetables. Steamed carrots and beans are seasoned with mustard seeds, urad dal and curry leaves. To add more flavor to the Poriyal, it can be garnished with grated coconut. Serve the Carrot and Beans Poriyal along with Phulka and Punjabi Dal Tadka or simply with a Tomato Rasam and Steamed Rice for the weeknight meal.  Did you know: Carrots are an excellent source ...

Achari Aloo Gobi Recipe - Spicy Indian Cauliflower Stir Fry

The Achari Aloo Gobi Recipe is a quick and easy recipe of cauliflower that is made from spices that are used to make a pickle. Achaar or pickle is part of every Indian households staple diet. Invented to preserve vegetables and make them last longer during times when refrigerators didn't exist or were not as accessible, pickles are now used as an additional condiment in most Indian meals. We always have a variety of pickles at home, and one of my fondest memories is of my mum and grandmother ...

Pepper Mushroom Stir Fry Recipe

Pepper Mushroom Stir Fry Recipe is a super quick and simple recipe, thats healthy and can be combined with a paratha or a bread to complete a weeknight dinner. I have used button mushrooms in this recipe as i felt they work best in absorbing flavors and also retaining its shape. You can experiment with a lot of other ingredients by adding red bell peppers, or green capsicum or even carrot wedges.  Serve the Pepper Mushroom Stir Fry along with Phulkas, Tomato Rasam and Steamed Rice for a lunch ...

Chikkudukaya Vepudu Recipe-Broad Beans Masala Poriyal

Chikkudukaya Vepudu Recipe is a delicious side dish recipe made with Chikkudukaya also known as Broad beans in English and Sem in Hindi. The Chikkudukaya Vepudu is made with simple and yet delicate flavours from the onion,ginger and garlic sauteed along with tomatoes and simple masala. Chikkudukaya Vepudu Recipe is simple to make and is a high fibrous vegetable which helps in Lowering cholesterol.  Broad beans are rich source of folate, iron and zinc and its good to include them ...

Kathirikai Poondu Pirattal Recipe - South Indian Style Brinjal Stir Fry With Garlic

Kathirikai Poondu Pirattal Recipe is an aromatic brinjal stir fry dish with the dominant flavour of garlic . The homemade roasted sambar powder renders a beautiful flavor to the regular brinjal. This recipe is a specialty of the Chettinad region of Tamil Nadu. Did you know:  Asafoetida has lot of medicinal value. According to Ayurvedic medicine, it is used for breathing problems including chronic bronchitis and asthma. It is also used for digestion problems including intestinal gas, upset ...

गुजराती लसनिया बटाटा रेसिपी - Gujarati Lasaniya Batata Recipe

गुजराती लसनिया बटाटा रेसिपी एक स्वादिष्ट करी है जिसमे लहुसन का प्रयोग किया जाता है जो इस करी को और भी फ्लेवर देता है. यह डिश गुजरात के घरो में अक्सर बनाई जाती है. आप इसे सुखी और ग्रेवी वाली, दोनों ...

बिहारी स्टाइल आलू का चोखा रेसिपी - Bihari Style Aloo Ka Chokha Recipe

बिहारी स्टाइल आलू का चोखा रेसिपी एक स्वादिष्ट कॉम्बिनेशन है जिसमे आलू के साथ हरी मिर्च, प्याज और हरे धनिये का प्रयोग किया जाता है. इस चोखे को बिहार में लिट्टी के साथ परोसा जाता है. आप इसका प्रयोग पाव के साथ भी कर सकते है. बिहारी स्टाइल आलू का चोखा रेसिपी को बिहारी लिट्टी के साथ खाने के लिए परोसे।  अगर आपको यह रेसिपी पसंद है, तो आप यह भी बना सकते है  हरे प्याज और आलू की सब्ज़ी रेसिपी आलू पालक की सब्ज़ी रेसिपी तीखा आलू रोस्ट रेसिपी   

ढाबा स्टाइल बैंगन का भरता रेसिपी - Dhaba Style Baingan Ka Bharta Recipe

बैंगन का भरता एक ऐसी डिश है जो की सबको पसंद है, जिसमे बैंगन को स्मोक करके उसका प्रयोग किया जाता है. इसमें हरी मिर्च का भी प्रयोग किया जाता है जो इसका स्वाद और भी बढ़ा देती है. अगर आपको भी बैंगन का भरता ...

Urulai Kizhangu Kathirikai Poriyal Recipe - South Indian Style Potato & Eggplant Curry

Urulai Kizhangu Kathirikai Poriyal or Sukhi Aloo Baingan Sabzi Recipe is a dry version of its gravy recipe. The sabzi is made across various parts of India and has the addition of a wide range of spices as well. This recipe uses the minimum amount of spices and condiments and brings out the flavours and textures of the vegetable. Aloo and Baingan when they roasted along with salt, asafoetida, turmeric, curry leaves and red chillies, brings out delicious tastes, that you can savour along with ...

Masala Karela Recipe

Tangy Masala Karela Recipe combines the flavourful amchur and enlivened by other spices and onions. This easy-to-prepare healthy Karela recipe combines flavours to make it taste good without adding jaggery to reduce the acridity of the bitter gourd. This dry sabzi pairs well with Tawa Paratha, roti, naan or any paratha of your choice. Serve Masala Karela along with Panchmel Dal and Phulka for a weekday meal with your family. If you like this recipe, here are more Bitter Gourd Recipes that ...

Aloo Gobi Sabzi Recipe - Potato And Cauliflower Dry Curry

Aloo Gobi Sabzi is a North Indian style dry curry with potatoes and cauliflower in a medley of mild aromatic spices; perfect with rice and dal or any Indian flatbread, especially soft rotis. Serve Aloo Gobi Sabzi along with Panchmel Dal and Phulkas for a weekday meal. You can also serve Boondi Raita with this meal. If you like this recipe, you can also try other Potato Recipes such as Spicy Baby Potatoes Recipe Twice Baked Potatoes Recipe Spicy Potato Roast Recipe

Carrot Beans Thoran Recipe - Kerala Thoran For Onam Sadya

Carrot And Beans Thoran is a classic recipe from the Kerala Cuisine, which is packed with flavors from coconut and green chillies. The addition of small pearl onions along with curry leaves, makes this thoran really delicious. It can be prepared with various vegetables like cabbage, ladies finger, drumstick, spinach/ palak and many more vegetables. Try our Carrot Beans Thoran Recipe, it's the best!  Serve the Carrot Beans Thoran Recipe along with Arachuvitta Sambar and Steamed ...

Kodava Pacche Baale Barthad- Raw Banana Stir Fry

Kodava Pacche Baale Barthad- Raw Banana Stir Fry a simple stir fry of raw banana that is toasted well on the pan and mixed along with ground masala. The flavour from ginger, garlic, green chillies, pepper corns and curry leaves goes really well with the raw banana. Tamarind adds in a slight bit of sourness and helps balance the whole flavour of the dish. In kodava cuisine, anything that is stir fried with ground masala is called as “Barthad”. Raw banana is rich in dietary fibre and is very good ...

     
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