Poriyal Recipes (South Indian Sabzi)

The Muttaikose/Cabbage Poriyal Recipe is a very traditional South Indian dry vegetable made from cabbage. Muttaikose Poriyal is made by power cooking cabbage with a very simple seasoning of mustard seeds, curry leaves, salt and freshly grated coconut. It takes very less time to make and is an  amazing side dish which can be had along with any south Indian Meal.  Cabbage is really good for you as it is high in fiber and helps keep your digestive health in good shape.  At home we simply ...

Green Beans Paruppu Usili is a wholesome and high protein side dish which is served along with a mor kuzhambu or vatha kuzhambu. Toor Dal is soaked and ground along with red chillies, turmeric and salt and then steamed to make dal cakes also known as paruppu idli. Once the dal is steamed, it is crumbled and tossed along with asafoetida, curry leaves and steamed vegetables. Serve Green Beans Paruppu Usili along with Sundakkai / Manathakkali Kai Vathal Kuzhambu Recipe and Steamed Rice for a ...

Vazhakkai Poriyal Recipe is a classic tamil nadu style poriyal which is also made ayurvedic without the addition of red chillies, onion and garlic. This poriyal made from raw banana tossed in asafoetida and black pepper makes it super delicious and tasty. The dish is very quick and easy to prepare and kids will love to try this recipe as it is flavorful and tasty. Raw banana is equally nutritious vegetable as it is diabetic friendly and has lots minerals, vitamins and a good source of fiber. Serve ...

Sorakaya Koora or Sorakaya Masala Curry is a simple and tasty Andhra Style curry where Bottle Gourd/Lauki is cooked with simple South Indian masalas. This recipe is simple to make and therefore its perfect to make during busy mornings to pack in your lunch box. Did you know - Bottle Gourd is a vegetable high on water (about 92%) and is a rich source of vitamin C, K and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels. It is low in saturated ...

The Beetroot Poriyal Recipe also known as Beetroot Curry is a delicious and healthy preparation of the beetroot vegetable. In this recipe, the beetroot is steamed and seasoned with mustard leaves, curry leaves, asafoetida and coconut. Sometimes we add finely chopped onions as well to give it an added flavor. A very nutritious dish which can be served to children from 6 months of age. Did you know: Beetroot is of exceptional nutritional value; especially the greens, which are rich in calcium, ...

Pavakkai Poriyal Recipe is a simple delicious sweet and sour preparation of the super healthy vegetable Bitter gourd with the addition of amchur powder and jaggery. The flavours of this Pavakkai Poriyal is elevated with the addition of hing, roasted peanuts and chopped coriander leaves.  Did you know:  Asafoetida has lot of medicinal value. According to ayurvedic medicine, it is used to treat breathing problems including chronic bronchitis and asthma. It is also used for digestion ...

The Purple Cabbage Poriyal/ Muttaikose Poriyal Recipe is a very traditional South Indian dry vegetable made from cabbage. The Cabbage that is also called as Muttaikose in tamil is power cooked with a very simple seasoning if mustard seeds, curry leaves, salt and freshly grated coconut.  The purple cabbage adds in a lot of color and makes your meal plate look colorful as well. Did you know: Purple Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good ...

Chikkudukaya Vepudu Recipe is a delicious side dish recipe made with Chikkudukaya also known as Broad beans in English and Sem in Hindi. The Chikkudukaya Vepudu is made with simple and yet delicate flavours from the onion,ginger and garlic sauteed along with tomatoes and simple masala. Chikkudukaya Vepudu Recipe is simple to make and is a high fibrous vegetable which helps in Lowering cholesterol.  Broad beans are rich source of folate, iron and zinc and its good to include them ...

Hyacinth Beans are called the Avarekalu in Kannada. Many dishes are prepared using Avarekalu during the winter months and Avarekalu Usli Recipe is one of the famous ones from the state of Karnataka. The hyacinth beans are boiled and then tempered in a simple tadka of mustard and curry leaves, finished with a grated coconut, cumin, green chilli mix. Hyacinth beans contains the highest amount of iron, zinc and copper making it a highly nutritional. Serve the Avarekalu Usli Recipe along ...

Vendakkai Podi Curry also known as the Vendakkai Poriyal is a delicious South Indian dish made with the combination of fresh lady fingers spiced with sambar powder and paruppu podi. It is super simple and easy to make and absolutely delicious to eat as well.    Serve Vendakkai Podi Curry along with Jeera rasam and Steamed Rice for a simple and easy weeknight dinner. If you are looking for more Vendakkai/ Lady's Finger Recipes you must try some of our other favorites.   Chettinad ...

Vazha Thandu Poriyal Recipe is a simple and quick Tamil Nadu recipe made with fibrous banana stem tossed in simple spice powders and seasonings. Poriyal is generally from Tamil Nadu. Anything that is dry and is eaten as side dish is called Poriyal. Usually the household in Tamil Nadu add grated coconut in most of their dry dish in order to give in an extra crunch and richness to the whole dish. Serve the Vazha Thandu Poriyal Recipe along with Steamed Rice, Parappu Rasam and ...

Radish is called 'Mullangi' in Tamil. A juicy root vegetable , radish is filled with nutrients, vitamins and minerals. It is high in fibre and is most beneficial for weight loss. Radish is very effective in relieving one from constipation, respiratory disorders and blood pressure. Radish oil, leaves and seeds are used even for many medicinal preparations too. It is wise to include this vegetable in our daily diet. This Mullangi Curry recipe is a simple South Indian Style Stir fry that can be prepared ...

Kohlrabi is commonly called as German kohl most popular in german speaking countries. It is also most commonly used in eastern parts of India like West Bengal and also in Bangladesh where it is called as ‘ol kopi’ and also in north india (kashmir) popularly called as ‘Nol Kohl’. It is also called as summer secret wonder vegetable rich in Vitamin C and Potassium. It is very easy to make and requires day to day ingredients to prepare them. Serve Kohlrabi along with Dal Tadka and Steamed Rice ...

बीन्स करम एक साइड डिश रेसिपी है जिसमे बीन्स को दक्षिण भारत के मसलो के साथ पकाया जाता है. यह रेसिपी आप अपने लंच बॉक्स में भी पैक कर सकते है. बीन्स करम बनाना बहुत ही आसान है और काम समय में बनाई जा सकती है.  बीन्स करम को मिक्स्ड वेजिटेबल सांबर, चावल और पापड़ के साथ दिन के खाने के लिए परोसे।  अगर आपको यह सब्ज़ी पसंद आयी हो तो, आप यह भी बना सकते है  केरला टमाटर फ्राई  बेसन और मिर्च की सब्ज़ी  मेथी की सब्ज़ी 

Pumpkin Sweet Curry Recipe is a South Indian Vegetarian Curry recipe prepared with yellow pumpkin also known as Haddu or Poosanikai.  In this recipe, pumpkin is cooked in a pan along with jaggery. The jaggery adds the sweetness to the dish and with the final addition of grated coconut, it gives the dish a complete sweet and nutty flavour.   It is an authentic recipe in tamilnadu, usually made during the Tamil festival of Pongal, when pumpkin is abundantly found in market. Serve ...

मूली को तमिल में मुलांगी भी कहाँ जाता है. यह एक रस से भरी सब्ज़ी है जो की पोषण से भरपूर है. इसमें फाइबर की मात्रा अधिक होती है और यह वेट कम करने के लिए भी अच्छी होती है. आप इस से कई प्रकार की सब्जिआ बना सकते है लेकिन यहाँ हम इसे तमिल स्टाइल से बनाएंगे।  मुलांगी करी को मिक्स्ड वेजिटेबल सांबर और चावल के साथ दिन के खान के लिए परोसे.  अगर आपको यह रेसिपी पसंद आई हो तो, आप यह भी बना सकते है  आलू अमृतसरी  काला चना मसाला  आलू गाजर मटर की सब्ज़ी  

Aratikaya Vepudu is a Andhra Style Raw Banana Dry Sabzi. It is a simple recipe but tastes amazing as such or when paired with rice and dal/rasam. Its spicy, little crispy yet soft from inside. It is a perfect sabzi to pack in your lunch box too. Serve Andhra Style Aratikaya Vepudu along with Mixed Vegetable Sambar, Steamed Rice and Elai Vadam for a weekday meal. If you like this recipe, you can also try other Andhra Recipes such as Andhra Style Chilakada Dumpa Pulusu Recipe Andhra Chicken Fry ...

Konkani Style Batata Song Recipe-Dry Red Chili Potatoes Fry is a dry dish made simply with ground dry red chillies and tamarind into a smooth paste and mixed with soft potatoes. The dish is from a part of Konkan Cuisine which belongs to Saraswat Brahmin. They are a community who are primarily Brahmins who live in the west coastal region of India. Saraswat Brahmin are strictly vegetarians. Serve the Konkani Style Batata Song Recipe along with Phulka/ Tawa Paratha and Gujarati Dal Recipe ...

The Avial Recipe is a traditional dish of the Kerala Cuisine that is made with a combination of root vegetables along with ash gourd and coconut. The flavors of the Avial comes from the use of coconut oil and curry leaves that make an important addition to this dish. The recipe is healthy and quick to make and at home. Serve the Kerala Avial Recipe along with Vathal Kuzhambu  and steamed rice for a delicious sunday lunch. Read more of our Kerala recipes: Kerala Style ...

Aratikaya Masala Pulusu Recipe (Raw Banana Stir Fry Recipe) is a simple dish that has the authentic flavors of Andhra. The raw banana is simply tossed with some ground paste of ginger, garlic and raw rice for the crunch and is then simmered with tamarind gravy which is then balanced with the right amount of spice. Serve the Aratikaya Masala Pulusu Recipe with Steamed Rice and Dosakaya Pappu Recipe to create a satisfying meal.  If you are looking for more Raw Banana Recipes, ...

Banana Stem Sabzi Recipe With Curry Powder is a semi dry sabzi that is made by stir frying the banana stem. A touch of yogurt to add in a tinge of sourness, South Indian curry powder, cumin powder and chilli powder are added to make it flavourful. Make sure that you chop the banana stem when you are ready with other ingredients to prepare this dish, since the chopped banana stem starts turning brown sooner due to contact with air. Note that while you chop the inner rind of the banana stem, you will ...

Pachai Payaru Poriyal Recipe is essentially sprouted green moong, that is sprouted and then stir fried along with mustard seeds and curry leaves. It is made sattvic style with no usage of onion and garlic, making it apt for your Fasting Days too. The Pachai Payaru Poriyal gets its refreshing flavours from the pepper powder, freshly squeezed lemon juice and fresh coriander leaves. It is a diabetic friendly recipe and helps in regulating blood sugar levels. Did you know: Moong Sprouts are a high ...

Senai Kizhangu Poriyal Recipe is a simple stir fry made South Indian style. A homemade curry powder made up of chana dal, split urad dal, coriander seeds, dry red chillies and tamarind is added to give this Yam Poriyal a delicious taste.  Did You know: Elephant-foot yam are prescribed as medicine in Ayurveda to treat piles, dysentery, asthma, swelling of lungs, vomiting and abdominal pain. It is used as a blood purifier. It is recommended for diabetic patients for its blood sugar ...

Chenai Kizhangu Masiyal is a yam dish, where it is pressure cooked and mashed and made into a masiyal along with peanuts. Hing, mustard seeds, simple spices and curry leaves add great flavour and depth to this dish. This starchy yet fibrous vegetable when flavoured with such earthy simple spices, tastes absolutely delicious.  Yam can be stored for many days without refrigeration and it is a very healthy vegetable. It is a rich source of minerals like potassium, magnesium, selenium, ...