Juice isn’t a complicated or new concept for any one of us. We’ve probably been drinking good old juice long before it became a jargonized, complex food trend. Raw, cold-pressed, unpasteurized, vegan, gluten-free, pulpy – it’s time to cut the complexity and get down to juicing, plain and simple.
It’s probably one of the easiest ways to increase your fruit and vegetable intake, through a healthy, refreshing way. Of course, when we say juice we don’t mean the sugar, preservative and chemical-loaded tetra packs that line your supermarket shelves. We mean the freshly pressed, homemade variety that gives you so much control over what you add to it, boosting nutritive value up the way you want to.