Meal Plans

We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Poha Breakfast Bowl, Masoor Dal Gassi, Shahi Paneer, Spring Onion Dosa, Soya Methi Palak Ki Sabzi, Kala Desi Chana, Mushroom Thoran, Foxtail Millet Vermicelli Upma, Dhaba Style Dal Palak, Bisi Bele Bath, Akoori With Green Peas, Stuffed Mooli Paratha, Punjabi Aloo Paratha, Aamras, Lahori Aloo, Layered Vegetable Tricolour Biryani and much more.

A super healthy meal packed with flavours, consisting of a Methi Dana Sabzi, Moong Dal Karara and Dalia served with some salad by the side. It is an easy meal that you can make for your everyday Lunch or Dinner. 

We always tend to make a few recipes like Hakka Noodles and Manchurian at home, when it comes to home cooked Asian food. But it is very easy to make interesting Asian recipes like Thai Curries, Stir Fry Vegetables that can be made at home for your everyday or weekend meals. Here, we have made a delicious and inviting recipes such as Thai Pineapple Vegetarian Curry, Thai Jasmine Sticky Rice and Asian Style Sweet and Spicy Green Beans.

Here is a healthy and tasty Kids Lunch Box Menu Plan of Pudina Rice with Raita, Spicy Paneer Bhurji Pav Sandwich with Fresh Fruit Bowl, Ragi Appam with Kerala Kadala Curry,Crunchy Vegetables Tortilla Wrap with Smoothie &Carrot Beans Sukhi Sabzi With Phulka. 

We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Pineapple Rasam, Carrot Beans Thoran, Potato Onion Cheela, Pudina Idli, Mughlai Style Aloo Matar Gobhi Gravy, Punjabi Kadhi Pakora, Mixed Vegetable Sagu, Raw Mango Sambar, Arbi Jhol, Whole Wheat Lachha Paratha, Bhindi Masala Gravy, Sprouted Moong Dhokla, Beetroot Carrot Raita, Paneer Bhurji Wraps, Sukhi Aloo Sabzi, Ajwain Puri and much more.

A simple comforting Ayurvedic meal of our humble Whole Wheat Phulka served with Turia Muthia Nu Shaak, and Sukha Kala Chana with some refreshing Buttermilk is meal all of us would love to come home to. A very simple meal that is very nutritious and easy to make. 

A Portion Control Meal Plate helps you to define how much you should eat in one meal. It has different different dishes which gives you more options to eat and also it provides you nutrition which is different in every recipe. Therefore, we are here again with a new Portion Control Meal Plate which has some delectable, healthy and easy recipes such as Palak Lobia Curry, Carrot Cauliflower Peas Sabzi, Beetroot Raita And Ragi Masala Roti.

Here is a delicious Diabetic Friendly Meal Plate full of Sindhi flavours and it has some lip smacking recipes such as Tidali Dal, Karela Bhaji, Jowar Roti and sliced Cucumber. It is a delicious and simple meal which is full of nutrition and also helps you to keep your diabetes in check.

A super healthy yet finger licking good meal is this Continental Meal, which as some inviting recipes such as Chickpea Pumpkin Stew which is made with a combination of Pumpkin and Chickpeas cooked with everyday spices and this Stew is served with Broken Wheat and a side of a crunchy Greek Style Green Beans Stir Fry. Sounds delicious right?

Ayurvedic Meals, are those meals which are fresh and has a medicinal importance to them. In this meal, each and every ingredient used has some healing properties which is considered good for your health and helps you in long run. Therefore, we have created a simple and tasty South Indian Ayurvedic Meal which has recipes likeMilagu Keerai Poricha Kootu, Pudalangai Poriyal, Steamed Rice And Curd.

This weeks Kids Lunch Box is designed with a few recipes that are good for summer. Some simple light, tasty and easy recipes are included which your kids will enjoy and at the same time get all the nutrition that they require.

We have Penne Pasta In Creamy Cauliflower Sauce and Watermelon And Corn Salad, Lauki Tamatar Ki Sabzi and Phulka, Thalicha Thayir Sadam and Instant Lemon Pickle, Grilled Tofu Spinach/Lettuce Sandwich and Apple Cucumber Salad, Carrot & Sweet Potato Paratha and Kacche Aam Ki Launji.

Here is a tasty, healthy & satisfying North Indian Meal plate of Dhaba Style Green Moong Dal Tadka, Veg Makhanwala, Phulka & Onions which you can have for lunch or dinner. Veg Makhanwala is a creamy mixed vegetable tomato based gravy recipe which is full of flavour and will surely satisfy your taste buds.

We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Lehsuni Methi Paneer, Dill Cucumber Raita, Matar Besan And Paneer Cheela, Tamatari Chole, Pickled Onions, Ghee Roast Dosa, Paneer And Green Peas Paratha, Lemon Sevai, Achari Gobi Shimla Mirch Ki Sabzi, Maharashtrian Ambat Goda Dal, One Pot Pav Bhaji, Malvani Kala Chana Masala, Jeera Rice, Soya Keema Aloo Paratha, Green Chutney and much more.

We are here with our new and delicious Everyday Meal Plate which has some interesting and nutritious recipes. In this meal plate, we have included Khatte Chole along with Gehun Bajra Thepla and Masala Chaas. On the side, we have some sliced onions and fried green chillies.

A comforting South Indian meal of Chenai Kizhangu Poriyal, Pasi Paruppu Masiyal, Vellarikka Kosumalli, Kollu Rasam and Steamed Rice is an absolutely satisfying one. If you are looking for a delicious and easy to make South Indian Meal, then your search ends here. 

Here is a delicious and healthy diabetic friendly South Indian Meal of Murungakkai Vendhaya Keerai Sambar Recipe, Raw Banana Roast, Steamed Rice, Mooru & Appalam. A balanced meal to help keep your calories in check and to provide you the right nourishment.

Here is a yummy and light diabetic meal plate of Tawa Paratha, Amla Methi Sabzi and Khamang Kakdi which you can have for lunch or dinner and pack it into your office lunch box as well. 

We are back with a comforting meal that consists of a super healthy Sprouts Green Moong Sundal, Keerai Poriyal, Nendra Vzhapazham Pulissery and Steamed Rice. This is an Ayurvedic meal which you can make for your everyday meals as it is very nutritious and easy to make. 

Here is a new Kids Lunch Box Menu Plan to help you pack healthy, nutritious and tasty Lunch boxes for your kids. We have Palak Pulao with boondi raita, Grilled Tomato Cheese Sandwich with  Energy bar, Rajma Wrap Recipe With Carrot Cucumber Sandwich Spread with Fruit Bowl, Pasta with Carrots and Basil & Fruit Bowl, Aloo Beans Sabzi, Phulkas with Dhaba Style Green Moong Dal Tadka.

Here is our new Weekly Meal Plan which includes some delicious and inviting recipes such as Chicken Mei Goreng, Ratalu Ki Chutney, Patta Gobhi Aur Kele Kofta Curry, Cold Coffee Smoothie, Coriander Semiya, Masoor Dal Aur Rajma Masala, Kaya Tholi Thoran, Layered Paneer Butter Masala Biryani, Cheese Masala Omelette, Lahsuni Palak Dal, Dhaba Style Paneer Butter Masala, Masala Jowar Bhakri, Onion Raita, Kadai Chole, Tawa Amritsari Kulcha, Uggani, Maharashtrian Kadhi and much more.

AYURVEDA is considered the oldest science that focuses on general wellness of an individual. Eating the right kind of food is the key to your overall well being and so here we have a delicious, healthy, ayurvedic meal plate of Chal Kopi, Lau Die Tetor Dal, Rice & Salad. These dishes are Bengali and are cooked in an ayurvedic way to provide maximum nutrition and benefits to you.

A lip smacking, wholesome meal, served in the right portion sizes, this meal is a mix of North & South dishes, that includes a millet roti - ragi masala roti, served along with an earthy beetroot raita, palak lobia curry and a carrot beans sabzi.

What's a North Indian breakfast without Panner De Parathe, Dahi Aur Achaar? A classic breakfast combo eaten up north in most households is this Paneer and Onion paratha, served with a fresh Raita and homemade Mango Pickle. 

Here is a delicious and healthy Lunch box idea that you can pack for your kids or for your office lunch box ,made up of Dhaba Style Green Moong Dal Tadka, Veg Makhanwala & Phulka. These are easy recipes with prep tips given to help you have a smoother time on a rushed mornings without compromising on taste and nutrition.