Meal Plan & Lunch Box Ideas

Try this delicious meal plate with Butter Chicken Khichdi, Rajasthani Kadhi And Burani Raita.This weekend if you would love to try out something new but want to still have your comfort flavours then you must try this meal which will keep your family members happy. 

Here is a simple yet delicious lunch box recipe with masaledar Chana Dal Pulao, fresh Coriander Tadka Raita, healthy Carrot radish peanut Salad, a refreshing Masala Lemonade. 

Packing a healthy lunch box to work is extremely important and what is more is the importance of also packing a healthy snack. In this series of Office Dabba Series, we have a wholesome Tawa Sabzi made from cauliflower, beans and aloo, served along with phulka and salad. We have also packed in a chaas for the mid morning snack and a Nutrichoice Digestive biscuit for the afternoon snack, which you can have along with your cup of green tea or regular chai. 

A meal plate with South Indian specialities, all typically consumed for breakfast will make for a perfect brunch or even dinner time when you want to keep it light. Cheelah is almost everyone’s favourite and with this recipe of Stuffed Matar Paneer Cheela makes it even more scrumptious, and there is no need for fermentation of batter. Every meal that we consume, we must strive to make it wholesome. So this meal plate is easy to make and takes about than an hour to prepare your dishes and serve the cheela hot and crispy to make a lip smacking meal.

Simple and Tasty, these two things plays an important role when we pack our Lunch Box on weekdays. Therefore, we try and create Lunch box that includes everyday recipes like Vegetable Semiya Upma and Boiled Eggs which also helps you to fulfil the necessary nutrients you require for your body. 

Here is a delicious and wholesome meal plate which has Mushroom Shagoti, Rajma Corn Salad, Almond Broccoli Soup & some Steamed Rice that you can make for a weeknight dinner. Notice that this meal is packed with a lot of proteins and good fats. The rajma salad is packed with proteins and broccoli almond soup which comes with a lot of vitamins and minerals that are required for healthy body and mind. 

Planning a weeknight dinner is essential for a good working week. It helps is to cook right, eat right and even helps us to plan a good lunch box for kids and for office. In this dinner recipes menu plan, have variety of dishes across cuisines from Jaisalmer Khadi, Stuffed Carrot & Peas Paratha, Gassi recipe, Butter Milk, Kheer and a fantastic weekend menu.

Here is a wholesome and yet delicious fusion dinner recipe idea, that can be served over the weekend, that is both healthy with the addition of the vegetable clear soup along with the Kala Chana Salad as well as a treat with a mac and cheese toast- Open Toast Marconi Recipe 

This week, we have a wholesome weekly meal plan menu with recipes from Cheese Masala Omelette, Bisi Bele Bath, Arhar Ki Dal With Lahsun Tadka, Punjabi Aloo Paratha, Besan Bread Toast, Marwadi Gatte Ki Kadhi, Elai vadam etc.

Here's a yummy and delicious Lunch Box that you can pack for your kids on a Friday. This Lunch Box includes Homemade Macaroni And Cheese & Lemon Pound Cake.

Breakfast is considered to be the important part of the day's meal. Hence, it is necessary to include the right amount of nutrition into our breakfast meal to set the day. So here's a delicious fusion breakfast that will provide you a lot of energy to keep going through the day! 

A lovely meal that can be packed into a lunch box, here is a satisfying North Indian meal that includes, calcium and protein packed Paneer Kofta Curry, Dhaba Style Spicy Ghee Rice, highly nutritious  Carrot, Radish & Peanut Salad with Lemon Recipe and a refreshing Pyaaz Curry Patta Chaach Recipe. 

Here is a delicious and wholesome meal plate which has Hariyali Egg Curry In Coriander and Mint Gravy, Malabar Paratha and Curd that you can make for a healthy lunch or dinner. This meal plate is filled with necessary vitamins and minerals that are required for healthy body and mind and is also filling. Make it for lunch or dinner and we are sure your family will love it.

Here is a wholesome Lunch Box idea which has Tamatari Chole along with Palak Paratha. You can pack this delicious and healthy Indian Lunch Box for your office lunch or even for your kid school lunch box.

The summer calls for light and refreshing meals with minimal spices, served along with sides that are cooling for the body. Here is one such lunch box meal that can be packed for both kids school lunch box or even an office lunch box.

It is every child's wish to open a tiffin at lunch time and find his favourite food packed for him. This lunch box here has a delicious pasta- Fusilli Pasta Recipe In Creamy Red Bell Pepper Sauce made in a rich bell pepper sauce with roasted vegetables, in addition to kiwis, you can also serve a combination of fruits to make a healthy and delicious fruit salad that your child likes. 

Here's a simple and tasty Snack Box Idea for your kids which includes Methi Khakra, Sliced Kiwis and Cheese Cubes. Methi Khakra is a yummy Gujarati snack which is liked by the kids. They love to munch on them during their snacks break. This Khakra is flavoured with methi which makes it more flavourful and tasty.

In today's Portion controlled meal plate we have added a simple makhana kadhi that is made with whisked curd and besan into which toasted makhana are added for the crunch. A ayurvedic friendly recipe made from a simple stir fry of bhindi and aloo sabzi which is served along with carrot, cucumber salad, phulka & curd. 

Here's a simple and tasty Lunch Box which includes Kadai Vegetable, Koki Roti and Lauki Raita. It is a filling meal that you can pack for yourself and even your kids.

A super healthy Portion Control Meal that works well even for Diabetics. Our meal plate today has a contribution each from various different Indian cuisines.  A well balanced meal that tastes good and has all nutrients we need from proteins to fiber to carbs, healthy fats and the like. 

This week, we have a delicious weekly dinner menu with recipes spread across various cuisines - Drumstick Sabzi, Sindhi Aam Papad Dal, Chana Dal Salad, Beet Salad, Thai Curry, Pasta & much more.

Here's a delicious meal that you can make for lunch or dinner - Mixed Vegetable Jalfrezi, Onion Raita and Whole Wheat Lachha Paratha. 

Mixed Vegetable Jalfrezi is a delicious sabzi that you can make for your weekday dinner. In this curry, vegetables like carrot, beans, sweet corn, green peas, onion and green bell pepper is cooked with the basic masalas. Serve it with Onion Raita and Whole Wheat Lachha Paratha. This is a perfect meal for your weekday lunch or dinner. You can also pack the same meal for your Lunch Box.

This week, we have a wholesome weekly meal plan menu with recipes from Paneer Pav Bhaji, Verusenaga Sambar, Aloo Matar Masala Khichdi, Mooli Palak Sabzi, Gujarati Methi Thepla, Traditional Punjabi Kadhi With Methi, Potato Onion Cheela, Palak Dhania Dosa and much more

Here's a delicious South Indian Style Meal plate, that every South Indian at some point has cooked for their friends and family. Kootu, curry and Kuzhambu along with steamed rice and roasted papad makes it a complete meal.