Meal Plan & Lunch Box Ideas

Have a traditional Mangalorean style breakfast this Sunday. Mangalorean cuisine which is collectively called as Tulunadu captures the coastal region of Karnataka. Coconut and and coriander seeds are most commonly used ingredients in their everyday cooking. Breakfast is the most essential meal of the day. It is the first dish that kick starts your day with a happy start. On a day to day basis it is hard to decide on how to make your breakfast healthy and filling. Here we have come up with a Breakfast meal plate that will provide you with complete nutrition packed diet. You can make this dish on a lazy sunday morning to indulge in some authentic flavours of Mangalore cuisine. 

We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.

Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!

Well, you can try our special Goan Inspired Lunch this week. It is super delicious and will be loved by your friends and family.

Indulge in a delicious Mangalorean Style Meal Plate this week.  We have different meal plates coming every week where we try to make recipes from different cuisines, so this time we are back with a Mangalorean plate which you can make for your weekday lunch or dinner. This meal plate will help you fulfil your daily essential nutrients and will keep you fit.

Every dinner needs to end on a good note. As it is the last meal of your day and it should be light as well as help you satisfy your hunger. The meal has to be quick that can be made during the weeknight as well as nutritious. We have plated up a completely home made dinner meal that will end your day on a happy note. We have created for you a dinner plate with good ingredients put together which will not make you feel heavy before you hit the bed.

Kids lunch box meal are always tricky to pack as kids are fussy about whatever they eat . The lunch box meal have to simple for them and at the same time tasty. But for all mothers, they constantly worry on the nutritional value that has to go in their Kids diet. This is very crucial because the kids need the right type of food for their growing age.  At Archana's Kitchen we have given this utmost importance and we have created a delicious lunch box meal that you can pack for your kids without any worries.

Every day meal plans are a daunting task to do all by yourself, since you have many other tasks in the day, especially on weekdays. Weekends would be more blessed than weekdays because we have time to think and organize. It would be great if there is an early plan laid out for the week ahead such that we know clearly of what to shop and how much to shop for the week. Also, we understand the ease of making the recipes that could either be carry forward through transformation or packing it for lunch, or cooking with the same ingredients for the next day. Considering this, we are back again with the weeknight dinner recipe ideas that could be of help. This menu for weeknights have a blending mix of cuisines across India & the World (Especially for Friday nights) which help in wholesome nutrition for the nights.

Have a satvik meal for your breakfast today. Experience the delightful of eating dishes that are healthy and tasty as well. Sattvic food are basically dishes that are prepared which are purely natural, pure and essential for the body. Breakfast being the important meal of the day. It is the first dish that kick starts your day with a happy start. So it is very important to know what goes onto your plate before you start your meal. 

We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.

Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!

Well, you can try our special Sunday Lunch 'Rajasthani Chawle Wale Dhokle' this week. It is super delicious and will be loved by your friends and family.

Rajasthani’s love their food! No matter how simple the sides are, they all taste delicious and are filled with flavours. The local spices in the food makes it even more tempting and mouth watering.

Indulge in a lip smacking Tamil Nadu Style Meal plate this week. As we always come up with various dishes in a meal plate. this week we have incorporated an innovative way of using ingredients to make Tamil Nadu style recipes. This will help all our food lovers who are seeking the need to eat healthy as well tasty meals everyday. This is very important  because what you eat on a day to day basis matters a lot to help you gain nutrition in your body. It is very important to keep a track on what you eat on a daily basis as it will help you gain good amount of nutrition and keep you fit.

The Grilled Tomato Cheese Sandwich Recipe is a super simple dish to make for breakfast, snack or even a dinner with soup. All you need for this sandwich is slices of tomatoes, slices of cheese, a homemade whole wheat bread, salt and pepper. I most often pack it into a lunch box for kids as well, giving them the nutrition and adequate energy that is required to help them through their school sessions. The Lunch box is complete with a refreshing smoothie made from chocolate and orange smoothie which are locally available. 

Every day meal plans are a daunting task to do all by yourself, since you have many other tasks in the day, especially on weekdays. Weekends would be more blessed than weekdays because we have time to think and organize. It would be great if there is an early plan laid out for the week ahead such that we know clearly of what to shop and how much to shop for the week. Also, we understand the ease of making the recipes that could either be carry forward through transformation or packing it for lunch, or cooking with the same ingredients for the next day. Considering this, we are back again with the weeknight dinner recipe ideas that could be of help. This menu for weeknights have a blending mix of cuisines across India & the World (Especially for Friday nights) which help in wholesome nutrition for the nights.

Indulge In the western coastal region cuisine of Karnataka for your morning Breakfast. The cuisine is most popularly called as Konkan Cuisine or  Malvani cuisine who share a part of their influence from Maharashtra and Goa. 

Breakfast is the most essential meal of the day. It is the first dish that kick starts your day and if you have a meal full of flavour and nutrients it gives a happy start. On a day to day basis it is hard to decide on how to make your breakfast healthy and filling.Here we have come up with a Breakfast meal plate that will provide you with complete nutrition packed diet. This will help you to decide and prepare your everyday breakfast without any hassle.

We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.

Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!

Well, you can try our special High Protien Veg Brunch menu this week. It is super delicious and will be loved by your friends and family.

Craving for a comforting food this week, well we have put up an awesome meal plate for you that will not just satisfy your craving but will keep your tummy happy and leave you craving for more. We have created a better way to plan your day with a set menu that has been created in house. This will help all our food lovers who are seeking the need to eat healthy as well tasty meals everyday. This is very important  because what you eat on a day to day basis matters a lot to help you gain nutrition for your body. It is very important to keep a track of what you eat on a daily basis as it will help you gain the right nutrition and keep you fit.

The Sandwich & Fruit and Nut Cupcake combo makes a wholesome snack or lunch box. I do make sure I make my own bread or buy the whole wheat multigrain loaf of bread from the store. Packing the sandwich with Yogurt and vegetables is a great way to get the nutrients in and at the same time the children get their energy from the carbohydrates. The cupcake is also packed with the goodness of fiber and lots of protein from the nuts making this lunch box healthy.

Every day meal plans are a daunting task to do all by yourself, since you have many other tasks in the day, especially on weekdays. Weekends would be more blessed than weekdays because we have time to think and organize. It would be great if there is an early plan laid out for the week ahead such that we know clearly of what to shop and how much to shop for the week. Also, we understand the ease of making the recipes that could either be carry forward through transformation or packing it for lunch, or cooking with the same ingredients for the next day. Considering this, we are back again with the weeknight dinner recipe ideas that could be of help. This menu for weeknights have a blending mix of cuisines across India & the World (Especially for Friday nights) which help in wholesome nutrition for the nights.

We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.

Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!

Well, you can try our special French Brunch menu this week. It is super delicious and will be loved by your friends and family.

We are back again with an awesome breakfast meal plate that will help you decide better to cook healthy in the mornings. This will especially benefit people who are looking for diabetic friendly recipes. Breakfast being the most important meal of the day it is important to eat a filling, nutritious meal to kick start your day.  At Archana's kitchen this week we have incorporated two dishes from two different cuisine to make a complete meal.

Kerala being called the "Land of Coconuts"  has a cuisine that has gained its richness and flavor from the abundant use of coconut. The use of coconut oil also in their cooking itself creates a very authentic flavor and taste to the dish itself. This week indulge in some delicately laid out meal from Kerala that we have created in house. It will help you refresh your mind and get mesmerized with the true flavors of Kerala. The meal is quick and can be made during the weeknight as well.

This week we are back on with some delicious and rich recipes from Kashmir. Do not worry on the preparation part as the recipes that we have chosen can be made in an hours time and can be packed immediately for your lunch. As we all know that it is difficult during the morning time to keep a track on what goes in our lunch box meal, to ease your everyday worries on packing hot food, Archana's Kitchen has come up with a Healthy Lunch Box Plan that you can pack in Vaya Tyffyn carrier that will keep your food hot, exciting and delicious to eat as well. The dishes that we have chosen are simple and quick to be made in the morning hustle. 

Keep your lunch Box simple and yet healthy with the recipes that we have created and put together for this week's Lunch box meal.Sometimes Packing a lunch box in the morning might get boring and tedious to keep working on the Lunch box meal. So do not worry at Archana's Kitchen we have come up with a creation of a Healthy Lunch Box Plan that will be exciting to try as well delicious to taste. The dishes that we have chosen are simple and quick to be made in the morning hassle that will happen everyday. So therefore this will make you patiently plan your meal.

Packing a healthy Lunch box for your kid is always a difficult task for all mothers. At the same time demanding the dish to be tasty is even harder. Sandwich is the most safest way to pack inside a lunchbox for your kids because you can fill any kind of stuffing that the kids will enjoy. It is also easy for the children to gobble up during their lunch time and there would not be any mess created.  To ease your everyday worries on packing hot food, Archana's Kitchen has come up with a Healthy Lunch Box Plan that you can pack in Vaya Tyffyn carrier that will keep your food hot, exciting and delicious to eat as well. The dishes that we have chosen are simple and quick to be made in the morning hustle. 

Planning for a simple and healthy lunch box for your kids or yourself to take to work can be made easy at our test kitchen. We have made your work easier by just picking out dishes that will not just make your kids and you eat healthy but tasty too. Archana's Kitchen has come up with a Healthy Lunch Box Plan that you can pack in Vaya Tyffyn carrier that will keep your food hot, exciting and delicious to eat as well.