ere, we have a Satvik Ayurvedic Portion Control Meal plate which has tangy and spicy Raw Mango Rasam topped on hot steaming rice with sides like a simple and fresh Cucumber Kosambari, easy to make Carrot Capsicum Poriyal and Papad. We have also served a glass of refreshing buttermilk along with this meal which is a great summer cooler and also helps in hydration. A peanut podi is added to the side to add some more protein and flavour to this meal.

A power packed lunch box, with various elements for you mid day snack, lunch and an evening snack. To eat healthy through the day aat work is also important, these pre planned meals help you eat nutritious food without munching on unhealthy bites. 

Biryani, the name of this dish itself makes you hungry! Right? From Lucknow to Rajasthan to Andhra Pradesh, there are different types of lip smacking Biryanis, that differs in taste and flavour due to the use of local spices and different styles of cooking. For instance, Rajasthani Biryani is high on dry spices whereas Kolkata Biryani has potato in it. From North Indian Dum Biryani and South Indian Donne Biryani, each and every Biryani is absolutely delicious. 

We often struggle to make something easy and healthy everyday, with limited number of everyday vegetables. Therefore we bring you some innovative and healthy recipes from different cuisines that can be part of your everyday meals. Here, we have a Portion Control Meal Plate which has some easy to make recipes such as Gajar Aloo Matar Sabzi, Cabbage Carrot Paratha And Chatpata Rajma Salad. This meal is very healthy and full of nutrition. 

This week's office lunch box menu plan has some wholesome, healthy and comforting recipes like amrantha khidi, vegetable biryani, mushroom paratha, dal paratha and many more. These recipes are simple to make and can be served with any raita and pickle of your choice. We have also given some prep tips to pack healthy lunch boxes easily in the mornings. 

We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Garlic Dal, Chawle Ki Phali and Aloo Sabzi, Grilled Hummus Paneer Bhurji Sandwich, Indori Poha, Indian Style Masala Macaroni, Paneer In White Gravy, Green Mano Masoor Dal, Paneer And Broccoli Paratha, Aamras, Chow Chow Sambar, Rajasthani Kadhi, Aloo Sabz Dum Biryani, Onion Raita, Kanchipuram Masala Dosa, Potato And Peas Curry In Coconut Milk and much more.

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It becomes a task to pack everyday Lunch Box for kids as it should be something healthy and should also excite kids. Therefore, we are back with a healthy and tasty Kids Lunch Box which has some easy to make recipes such as Gajar Aloo Matar Sabzi, Cabbage Carrot Paratha And Chatpata Rajma Salad. This meal is very healthy and full of nutrition. 

Here is a Protein Packed Nutri Dabba made of morning snack of Semolina Porridge with fresh fruits and nuts, lunch of Paneer Carrot Stuffed Paratha & Raita and evening snack of roasted makhana. Packing healthy snacks and healthy lunch is crucial to keep your energy levels up throughout the day at work and to also keep you healthy and fit even though you might have a sedentary job.

Breakfast being the most important meal of the day, should be healthy and full of nutrients. Breakfast means 'breaking the fast' and we should keep in mind that we eat something that is full of nutrition and is also tasty. Here, we have an easy to make, high protein and delicious South Indian Breakfast Meal Plate which has recipes such as Adai, Kerala Thenga Chammanthi and Filter Coffee. We have also served Nendran Banana along with this meal.

This week's Office Lunch Box Menu Plan has some tasty and nutrient packed recipe which are simple to make. To ensure you get the right amount of protein required for your body functions we have included high protein salad recipe like the Fresh & Juicy Chickpea Salad with Fruits & Vegetables, Kala Chana Salad and Moong Sprouts Salad with Grated Carrots & Coriander Recipe. 

We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Aloo Poha, Panchmel Dal, Nutella Pancakes, Mysore Masala Dosa With Ragi Dosa Batter, Stuffed Mooli Paratha, Patiala Aloo and much more.

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Office Lunch Box should be something that is healthy and interesting at the same time. When we open the Lunch Box, the food should make us hungry even more and therefore we have packed a delicious Lunch Box that has Sindhi Sai Bhaji and Bhuga Chawal. We also have Crunchy Ragi And Oats Breakfast Bowl for morning snack and Chana Jor Garam for evening snacks. 

Try this weeks Office Lunch Box menu plan which has amazing recipes Foxtail Millet Pilaf  with Methi Raita Flavoured With Garlic, Lauki Yakhni, Hara Dhania Paratha and Moong Sprouts Salad with Grated Carrots & Coriander ,Green Mango Masoor Dal, steamed rice and Manipuri Style Karotkhabi Kanghou ,Ragi Wheat Phulka, Badanekaayi Gojju, Crunchy Carrot Peanut Raita, Rawal Pindi Style Chole, Hara Dhania Paratha and boondi raita.

We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Broccoli Rava Idli, Sindhi Dal Pakwan, Apple Whole Wheat Vanilla Pancakes, Sprouted Kollu Sambar, Hyderabadi Shahi Mixed Vegetable Curry, Spicy Avocado Scrambled Eggs, Khatta Meetha Lauki, Soya Pulav, Boondi Raita, Moong Dal Palak Cheela, Lal Maas Biryani, Burani Raita, Corn And Peas Curry, Tamatari Chole and much more.

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Weekend Breakfast are always nice and fancy, but we tend to make something instant during weekdays that might lack nutrition and makes us hungry again in very less time, which leads us to eat junk in between our meals. Therefore, we get you these delicious ideas of Breakfast Meal Plates which are easy to make and is filled with the necessary nutrients required for the day. Today, we have a Karnataka Style Breakfast Meal Plate, which has Masala Akki Roti, Red Chilli Coconut Chutney, Peanut Chutney Podi, Kashi Halwa and Filter Coffee.

A well balanced, nourishing meals is what each of us would like on any regular day at work. One such, is this office lunch box that has a mid morning snack, a lunch meal and an evening snack. 

It is said that, "Breakfast is the most important meal of the day", therefore it is important to eat something in the morning to kick start your day. We should keep in mind that the Breakfast should be healthy and nutritious, so that it fuels our body till our next meal providing it enough nutrition. But we always tend to skip it during busy schedules or eat something which is instant and lacks the nutrition.

Therefore, we bring you a delicious Breakfast Meal Plate that you can make during your weekday, it has Moong Dal Idli With Thengai Milagai Podi along with Green Coriander Coconut Chutney, Filter Coffee and Fruits.

Here is another tasty, easy to make and nutritious Office Lunch box Menu Plan with Multigrain Methi Thepla Recipe With Ragi & Whole Wheat ,Karnataka Style Beetroot Palya Recipe and Cucumber Green Chilli Raita, Foxtail Millet Lemon Rice Recipe, Boiled Peanut Raita Recipe ,No Onion No Garlic Lobia Masala Recipe, Phulka Recipe and Raw Mango Cucumber Salad Recipe with Roasted Peanuts, Pistachio & Cranberry Broken Wheat Pilaf Recipe and Olive & Tofu In Harissa Curry Recipe, Turai moong dal recipe, tawa paratha and carrot tadka raita.

We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Indori Poha, Maakhmi Dal, Aloo Took, Punjabi Rajma Masala, Spring Onion Dosa, Nawabi Paneer Curry, Corn Stuffed Paratha, Murungai Keerai Sambar, Bhel Puri With Raw Mango, Chole Aloo Tikki Chaat, Moong Dal Palak Cheela, Maa Ki Dal, Jeera Rice, Aamras, Lauki ke Kofte Curry With Kasuri Methi, Oat Banana Pancakes, Spicy Egg Biryani, Soya Methi Palak Ki Sabzi and much more.

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Here is a nutritious Healthy Office Lunch Box to help you keep fit and healthy made up of High Fiber Oat & Orange Coconut Parfait, Pudina Quinoa & Mushroom Curry & Khakhra. Follow our Nutri Dabbas to have a balanced Lunch Box to keep your energy levels up as well as give you the right amount of calories and nutrition required for your daily activities. 

Here is a delicious Lunch Box of Idli and Chutney and we are sure your kids will love them. In this Thengai Milagai Podi Idli, mini idlis are made of moong dal and is tossed in a thengai milagai podi and served with refreshing coriander chutney. Watermelon is packed along with the idli to bring some freshness to the meal and add nutrition as well. You can pack any seasonal fruit of your choice as well.

Here is a healthy, balanced and delicious Office Lunch Box Menu Plan of Bengali Aloo Jhinge Posto Curry with Steamed Rice and  Homemade Yogurt, Punjabi Bhindi Kadhi with Gawar Phali Methi Ki Sabzi and Phulka, Sabsige Soppu Kootu with Carrot Poriyal and Steamed Rice, Gobi Musallam with Phulka and Boondi Raita and Thakkali Sadam with Tomato Onion Cucumber Raita.

We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Stuffed Mooli Paneer Paratha, Aloo Poha, Paneer Butter Masala, Soya Methi Palak Ki Sabzi, Whole Wheat Lachha Paratha, Broccoli Paneer Mayo Sandwich, Tomato Onion Raita, Gujarati Kadhi, Khamang Kakdi, Broccoli And Paneer Paratha, Peanut Cucumber Salad, Besan Aur Pyaz Ka Cheela, Vegetable Chettinad Pulav, Satsaangi, Rajasthani Kadhi and much more.

Published in Weekly Meal Plans

We have planned a nutritious and delicious Lunch Box for you that you can pack for your Office Lunch Box. In this Lunch Box, we have included a Lunch, Mid Morning Snack and Evening Snack. Snacks are important to include in these meals, so that you can munch on them if you feel hungry in between your meals.

     
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