Portion Control Meal Plan & Recipes
Portion Control Meal Plate: Tamatar Ki Sabzi, Aloo Bhindi, Gujarati Dal, Phulka, Rice & Salad
In this delicious and wholesome Portion Control Meal Plate, we have Tamatar Pyaz Ki Sabzi, Aloo Bhindi Ki Sabzi, Gujarati Dal, Phulka, Onion Tomato Mixed Bean Sprout Salad and Steamed Rice.
Portion Control Meal Plate: Kadhi Pakora, Karela Masala, Ragi Roti, Salad And Curd
Here's a wholesome and delicious portion control meal plate which includes Palak Onion Kadhi Pakora, Bharwa Karela Makhani, Ragi Wheat Phulka, Kala Chana Salad Recipe With Carrots, Cucumber & Tomatoes, Curd and Cucumber.
Portion Control Meal Plate: Avarekalu Rasam, Veg Kootu & Steamed Rice
In this edition of our Portion Control Meal Plate , we have a delectable Mysore Style Avarekalu Rasam along with Vegetable & Avarekalu Kootu and Steamed Rice. To complete the meal, we have added Beetroot, Carrot & Cucumber Salad With Peanuts and Boondi Raita to complete a meal.
Portion Control Meal Plate: Gatte Capsicum Sabzi, Kadhi, Gobi Biryani, Phulka & Salad
Here's a delicious wholesome Portion Control Meal Plate which includes Rajasthani Style Sukhe Gatte Capsicum Ki Sabzi, Rajasthani Kadhi, Gobi Biryani, Beetroot, Carrot & Cucumber Salad with Peanuts and Phulka.
Portion Control Meal Plate: Panchmel Dal, Mirchi Ki Sabzi, Palak Paratha, Cabbage Rice & Raita
Make a delicious and Wholesome Portion Control Meal Plate for your weekday with basic ingredients at your kitchen to make Panchmel Dal, Khatta Meetha Mirchi Ki Sabzi, Palak Paratha, Cabbage Rice & Raita.
Panchmel Dal is packed with good amount of nutrients and is rich in High protein as it uses five different dals such as toor dal, urad dal, moong dal, masoor dal and chana dal. Adding protein into your everyday diet is very important as it helps to build and repair tissues.
Portion Control Meal Plate: Makhana Kadhi, Aloo Bhindi, Salad, Phulka
In today's Portion controlled meal plate we have added a simple makhana kadhi that is made with whisked curd and besan into which toasted makhana are added for the crunch. A ayurvedic friendly recipe made from a simple stir fry of bhindi and aloo sabzi which is served along with carrot, cucumber salad, phulka & curd.
Portion Control Meal Plate Ragi Tawa Paratha Amritsari Kala Chana Sai Bhaji Kosambari Boiled Egg
A super healthy Portion Control Meal that works well even for Diabetics. Our meal plate today has a contribution each from various different Indian cuisines. A well balanced meal that tastes good and has all nutrients we need from proteins to fiber to carbs, healthy fats and the like.
Portion Control Meal Plate: Palak Mushroom, Palak Raita, Phulka And Salad
Here is a wholesome portion control meal plate we have put together consisting of Palak Mushroom, Palak Raita, Phulka and a wholesome Beetroot Salad. It is perfect for the weekdays when you want something delicious and comforting yet healthy. This makes for a colourful meal plate and completely wholesome one. So, go ahead and prepare this wonderful meal plate and let us know how it was.
Portion Control Meal Plate - Beetroot Salad, Veg Kootu & Avarekalu Rasam
A comforting Portion Control Meal is something all of us looking forward to during our lunch or dinner. Digging into our meals at home with all 10 fingers, leaves us satisfied at the end of it all. This South Indian meal is one such feel good meal, packed with nutrition, the healthy meal which leaves you feeling satiated. This meal includes Beetroot salad , Vegetable & Avarekalu kootu, Boondi Raita, Avarekalu Rasam along with Steamed Rice.
Portion Control Meal Plate: Keerai, Lauki Dal, Bhakri & More
In this edition of Portion Control Meal Plate, we have a delicious plate of Keerai Masiyal which is a simple stir fry of Palak, Lauki Chana Dal, Bhakri - a classic Maharashtrian bread, classic Salad of Tomato Onion and Cucumber, a simple Boiled Egg and cup of Homemade Curd.
Portion Control Meal Plate: Maakhmi Dal, Til Wale Aloo, Bhuga Chawal & Salad
In this edition of Portion Control Meal Plate, we bring to you a wholesome Sindhi Style meal plate which includes Maakhmi Dal, Masaledar Moongphali Til Wale Aloo, Bhuga Chawal, Curd and Carrot Peanut Salad.
Portion Control Meal Plate: Palak Paratha, Mirch Ki Sabzi, Panchmel Dal, Lemon Rice & Raita
In this edition of Archana's Kitchen Portion Control Meal Plates, here is a healthy indian lunch with Palak Paratha, Mirch Ki Sabzi, Panchmel Dal, Lemon Rice and Tomato and Onion Raita. Sounds like complete and wholesome meal right?
Portion Control Meal Plate: Chironji Ki Dal, Tofu Bhurji, Kulcha And Salad
We have a delicious Portion Control Meal Plate which is healthy and very nutritious. This meal plate includes Chironji Ki Dal, Tofu Bhurji, Carrot And Cucumber Salad, Tawa Amritsari Kulcha and a bowl of Curd.
Portion Control Meal Plate: Veg Pulao, Beet Salad, Kadhi, Gatte Sabzi
Here is a wholesome Portion control plate that is packed with nutrition and taste with a colorful combination of vegetables and protein. In this plate you will find a Spicy Mixed Vegetable Pulao along with fresh Indian Salad Recipe made with a combination of Beetroot, Carrot & Cucumber Salad and a smooth Rajasthani Kadhi with a side of Sukhe Gatte Capsicum Ki Sabzi and ghee smeared Phulkas.
Portion Control Meal Plate: Sai Bhaji, Lauki Raita, Koki Roti & Bhuga Chawal
In this edition of Portion Control Meal Plate, we bring to you a Sindhi Style lunch menu idea consisting of a Sai Bhaji, Lauki Raita, Koki Roti and Bhuga Chawal.
Portion Control Meal Plate : Corn Pulao, Mushroom Palak, Egg and Beans Bhurji, Carrot Salad and Homemade Curd
Don't we all just love it when there is a variety of food on our plate? And of course adding variety should mean that we are adding colour to the plate with a wide range of foods that include all food groups.
We at Archana's kitchen never go without adding a colourful salad or side dish/gravy that not only is flavourful but also packed with nutrients from the ingredients used in them. Rice or Roti makes a staple that goes beautifully with a protein packed side dish and no meal ends without a side of raita or homemade curd.
Portion Control Meal Plate : Chole Pindi, Aloo Methi Masala, Tomato Onion Raita, Carrot & Radish Salad and Phulka
Here's a delicious Portion Control meal inspired from the region of Punjab - Chole Pindi, Aloo Methi Sabzi, Tomato Onion Cucumber Raita, Carrot & Radish Salad along with soft and fluffy phulkas.
Portion Control Meal Plate: Kerala Pulissery,Raw Banana Thoran, Egg Roast, Rice & Curd
Here is a delicious and wholesome meal idea that you can use for lunch or dinner - from Kerala Pulissery,Raw Banana Thoran, Egg Roast, Rice & Curd.
Pulissery which is a thin curry made with ground coconut and cooked along with white pumpkin. The egg roast is cooked in less oil and adds the the protein for the meal and the Raw Banana Thoran are rich in resistant starch and pectin, which is filling and improves digestive health and help lower blood sugar levels as well.
Portion Control Meal Plate: Gujarati Kadhi, Aloo Capsicum Subzi, Phulka, Salad & Pickle
An idea for a Sunday lunch or even a weeknight dinner. Try this menu idea from Gujarati Kadhi, Aloo Capsicum Subzi, Phulka, Salad & Pickle for a wholesome meal. Notice that this meal is packed with a lot of proteins and good fats. The meal is simple and packed with the goodness of potatoes, salad and a multigrain roti.
Portion Control Meal Plate: Brinjal Kootu, Kadhi, Pulao, Roti & Curd
Here is a delicious and protein packed lunch menu which has delicious recipes spread across indian cuisines from the south to rajasthan - The Brinjal Kootu, Kala Chana Kadhi, Pulao, Roti & Curd making it a wholesome meal.
Secrets to Mindful Eating & Tips for Exercising Portion Control
Our eating habits have changed dramatically in recent times with availability of ready to eat foods in the market which are lip smacking tasty.
In addition with our increasingly fast paced lifestyles, we have begun to fill ourselves up with highly processed foods like pizza, chips, biscuits, desserts, aerated drinks, foods from a roadside vendor/ street cafe for convenience.
Portion Control Meal Plate: Dal Palak, Arbi Ajwain Sabzi, Tawa Mushroom, Carrot & Tomato Salad And Homemade Curd
We believe it is important to add all food groups and colours on a plate in order to make it a Wholesome Portion Control Meal Plate. In today's meal plate we have added Dal Palak, Arbi Ajwain Sabzi, Tawa Mushroom, Carrot & Tomato Salad And Homemade Curd.
Our body requires nutrients from all sources in order to function and aid us in our day to day activities. So, when you plan your meals for the week, buy a variety of seasonal vegetables and pulses that can be incorporated into your daily meals for each day of this week.
Portion Control Meal Plate: Palak Kura, Achari Paneer, Carrot Salad, Boiled Egg, & Phulka
In today's meal plate we have a simple Palak Kura Pappu, paneer sabzi and a simple salad accompanied by a Phulka and Boiled eggs. It makes a complete balance portion controlled meal plate that you can make for lunch or dinner.
Portion Control Meal Plate: Paneer Gravy, Soya Matar Sabzi, Dal & Thepla
Here's a delicious and filling Portion Control Meal Plate which includes delicious recipes like Paneer In White Gravy, Soya Chunk & Green Peas Subzi, Shahi Dal, Beetroot & Sesame Thepla and a bowl of Curd.