In today's Portion controlled meal plate we have added a simple makhana kadhi that is made with whisked curd and besan into which toasted makhana are added for the crunch. A ayurvedic friendly recipe made from a simple stir fry of bhindi and aloo sabzi which is served along with carrot, cucumber salad, phulka & curd. 

A super healthy Portion Control Meal that works well even for Diabetics. Our meal plate today has a contribution each from various different Indian cuisines.  A well balanced meal that tastes good and has all nutrients we need from proteins to fiber to carbs, healthy fats and the like. 

Here is a wholesome portion control meal plate we have put together consisting of Palak Mushroom, Palak Raita, Phulka and a wholesome Beetroot Salad. It is perfect for the weekdays when you want something delicious and comforting yet healthy. This makes for a colourful meal plate and completely wholesome one. So, go ahead and prepare this wonderful meal plate and let us know how it was. 

A comforting Portion Control Meal is something all of us looking forward to during our lunch or dinner. Digging into our meals at home with all 10 fingers, leaves us satisfied at the end of it all. This South Indian meal is one such feel good meal, packed with nutrition, the healthy meal which leaves you feeling satiated. This meal includes Beetroot salad Vegetable & Avarekalu kootuBoondi Raita, Avarekalu Rasam along with Steamed Rice

In this edition of Portion Control Meal Plate, we have a delicious plate of Keerai Masiyal which is a simple stir fry of Palak, Lauki Chana Dal, Bhakri - a classic Maharashtrian bread, classic Salad of Tomato Onion and Cucumber, a simple Boiled Egg and cup of Homemade Curd.

In this edition of Portion Control Meal Plate, we bring to you a wholesome Sindhi Style meal plate which includes Maakhmi Dal, Masaledar Moongphali Til Wale Aloo, Bhuga Chawal, Curd and Carrot Peanut Salad.

In this edition of Archana's Kitchen Portion Control Meal Plates, here is a healthy indian lunch with Palak Paratha, Mirch Ki Sabzi, Panchmel Dal, Lemon Rice and Tomato and Onion Raita. Sounds like complete and wholesome meal right? 

We have a delicious Portion Control Meal Plate which is healthy and very nutritious. This meal plate includes Chironji Ki Dal, Tofu Bhurji, Carrot And Cucumber Salad, Tawa Amritsari Kulcha and a bowl of Curd.

Here is a wholesome Portion control plate that is packed with nutrition and taste with a colorful combination of vegetables and protein. In this plate you will find a Spicy Mixed Vegetable Pulao along with fresh Indian Salad Recipe made with a combination of Beetroot, Carrot & Cucumber Salad and a smooth Rajasthani Kadhi with a side of Sukhe Gatte Capsicum Ki Sabzi and ghee smeared Phulkas. 

In this edition of Portion Control Meal Plate, we bring to you a Sindhi Style lunch menu idea consisting of a Sai Bhaji, Lauki Raita, Koki Roti and Bhuga Chawal. 

Don't we all just love it when there is a variety of food on our plate? And of course adding variety should mean that we are adding colour to the plate with a wide range of foods that include all food groups.

We at Archana's kitchen never go without adding a colourful salad or side dish/gravy that not only is flavourful but also packed with nutrients from the ingredients used in them. Rice or Roti makes a staple that goes beautifully with a protein packed side dish and no meal ends without a side of raita or homemade curd. 

Here's a delicious Portion Control meal inspired from the region of Punjab - Chole Pindi, Aloo Methi Sabzi, Tomato Onion Cucumber Raita, Carrot & Radish Salad along with soft and fluffy phulkas. 

Here is a delicious and wholesome meal idea that you can use for lunch or dinner - from Kerala Pulissery,Raw Banana Thoran, Egg Roast, Rice & Curd.

Pulissery which is a thin curry made with ground coconut and cooked along with white pumpkin. The egg roast is cooked in less oil and adds the the protein for the meal and the Raw Banana Thoran are rich in resistant starch and pectin, which is filling and improves digestive health and help lower blood sugar levels as well. 

An idea for a Sunday lunch or even a weeknight dinner. Try this menu idea from  Gujarati Kadhi, Aloo Capsicum Subzi, Phulka, Salad & Pickle for a wholesome meal. Notice that this meal is packed with a lot of proteins and good fats. The meal is simple and packed with the goodness of potatoes, salad and a multigrain roti.

Here is a delicious and protein packed lunch menu which has delicious recipes spread across indian cuisines from the south to rajasthan - The Brinjal Kootu, Kala Chana Kadhi, Pulao, Roti & Curd making it a wholesome meal.

Our eating habits have changed dramatically in recent times with availability of ready to eat foods in the market which are lip smacking tasty.

In addition with our increasingly fast paced lifestyles, we have begun to fill ourselves up with highly processed foods like pizza, chips, biscuits, desserts, aerated drinks, foods from a roadside vendor/ street cafe for convenience.

We believe it is important to add all food groups and colours on a plate in order to make it a Wholesome Portion Control Meal Plate. In today's meal plate we have added Dal Palak, Arbi Ajwain Sabzi, Tawa Mushroom, Carrot & Tomato Salad And Homemade Curd. 

Our body requires nutrients from all sources in order to function and aid us in our day to day activities. So, when you plan your meals for the week, buy a variety of seasonal vegetables and pulses that can be incorporated into your daily meals for each day of this week.

In today's meal plate we have a simple Palak Kura Pappu, paneer sabzi and a simple salad accompanied by a Phulka and Boiled eggs. It makes a complete balance portion controlled meal plate that you can make for lunch or dinner.

Here's a delicious and filling Portion Control Meal Plate which includes delicious recipes like Paneer In White Gravy, Soya Chunk & Green Peas Subzi, Shahi Dal, Beetroot & Sesame Thepla and a bowl of Curd.

Having a Wholesome Portion Control Meal plate is always important if you are keeping track of the food that you in take. Eating a simple meal filled with enough of protein, carbs, fiber and vitamins is all that you should have to keep your body healthy and fit. In today plate we have added Black Eyed Beans Masala, Patta Gobi Sabzi,  Phulka, Boiled Eggs & Curd. 

In today's portion control meal plate we have filled it with a creamy Iranian egg curry that is so simple to make, a comforting dal palak by the side. A dry aloo dish cooked with simple and whole spice. We have also added a fresh beetroot salad in order to add a healthy element your palate. The meal plate is then completed by a jowar roti to keep it healthy and satisfying.

Here's a delicious Portion Control Meal Plate which includes South Indian Style Vazhathandu Poriyal,  Andhra Style Palak Kura Pappu, Boiled Eggs, Phulka and a bowl of Curd. Andhra Style Palak Kura Pappu is a delicious everyday Dal recipe which is a delicious combination of Dal and Spinach. Where Dal is rich in proteins and Palak is rich in iron and therefore it is good to include in your daily meals.

Want to plan Wholesome Portion Control Meal Plate for your family this weekend? We have the perfect meal plate for you that is filled with Aloo Matar Paneer Curry, Beetroot Raita, Sprouts Salad, Avarekalu Tikki & Phulka

Plan this colourful and healthy meal plate for a family get together. The reds from the beetroot raita, the green from the Avarekalu tikki and the humble phulka will fill you stomach just right and keep you wanting more. 

 In today's portion control meal plate we have put a simple Broccoli stir fry, Baingan and Aloo Sabzi and Lauki Chana Dal. These are then served along with a Methi thepla. A plain cup of curd by the side and some boiled eggs will complete the meal.

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