Having a Wholesome Portion Control Meal plate is always important if you are keeping track of the food that you in take. Eating a simple meal filled with enough of protein, carbs, fiber and vitamins is all that you should have to keep your body healthy and fit. In today plate we have added Black Eyed Beans Masala, Patta Gobi Sabzi,  Phulka, Boiled Eggs & Curd. 

In today's portion control meal plate we have filled it with a creamy Iranian egg curry that is so simple to make, a comforting dal palak by the side. A dry aloo dish cooked with simple and whole spice. We have also added a fresh beetroot salad in order to add a healthy element your palate. The meal plate is then completed by a jowar roti to keep it healthy and satisfying.

Here's a delicious Portion Control Meal Plate which includes South Indian Style Vazhathandu Poriyal,  Andhra Style Palak Kura Pappu, Boiled Eggs, Phulka and a bowl of Curd. Andhra Style Palak Kura Pappu is a delicious everyday Dal recipe which is a delicious combination of Dal and Spinach. Where Dal is rich in proteins and Palak is rich in iron and therefore it is good to include in your daily meals.

Want to plan Wholesome Portion Control Meal Plate for your family this weekend? We have the perfect meal plate for you that is filled with Aloo Matar Paneer Curry, Beetroot Raita, Sprouts Salad, Avarekalu Tikki & Phulka

Plan this colourful and healthy meal plate for a family get together. The reds from the beetroot raita, the green from the Avarekalu tikki and the humble phulka will fill you stomach just right and keep you wanting more. 

 In today's portion control meal plate we have put a simple Broccoli stir fry, Baingan and Aloo Sabzi and Lauki Chana Dal. These are then served along with a Methi thepla. A plain cup of curd by the side and some boiled eggs will complete the meal.

Here's a delicious and wholesome Portion Control Meal Plate which includes some mouth watering South Indian Recipes. This meal plate has Chow Chow Poricha Kootu, Masoor Dal Gassi, Spinach Rice, Carrot Cucumber Tomato Salad with Lemon and Coriander and Curd.

If you are craving for a comforting North Indian food this week, well we have put up an awesome Wholesome Portion Control Meal Plate for you that will not just satisfy your craving but will keep your tummy happy.

We have created a better way to plan your day with a set menu that has been produced at our in house. In our meal plate we have Rajasthani Kadhi,Khatti Meethi Tinda, Beetroot Poriyal, Boiled Egg, Tawa Paratha.Planning your meal plate is very important  because what you eat on a day to day basis matters a lot to help you gain nutrition into your body.

Make a delicious and wholesome portion control meal plate for your weekday with basic ingredients in your kitchen.Create a meal plate that will give you joy and comfort of eating your mother's food. Here we have put together a scrumptious meal plate that is packed with good amount of nutrients which will be helpful for your everyday diet.This will help all our food lovers who are seeking the need to eat healthy as well tasty meals everyday. This is very important step because what you eat on a day to day basis matters a lot to help you gain the right nutrition in your body. Above all eating the right portions size matters the most. 

A delicious and healthy Portion Control Meal Plate which has some fantastic and easy to make Gujarati Recipes. This meal plate includes Gujarati Dal, Kathiyawadi Stuffed Onion, One Pot Spicy Vegetable Pulao Recipe With Coconut Milk and Onion Thepla.

Eating healthy every day and providing the necessary nutrients to our body is very important. Therefore, we should include vegetables and dals in our plate which provides the required nutrition to our body.

Here, we have come up with Wholesome Portion Control Meal plate again that will help you decide your everyday food without any hassle. In Today's Meal plate we have Rajma Masala, Palak Kadhi,Singhare ki Sabzi, Mooli thepla & Curd.

Looking for a healthy meal to cook for your family today ?  Well we have put together a Portion Control Meal Plate for you that will not just satisfy your tastebuds but will also ensure you get the required nutrients in the right quantities.  This will help all our food lovers who are seeking the need to eat healthy as well tasty meals everyday. This is very important  because what you eat on a day to day basis matters to help you gain the right nutrition in your body. It is very important to keep a track on what you eat for a daily basis as it will help you gain nutrition and keep you fit.

Nutritious and full of protein, this Portion Control Meal Plate can be served for your weekend meals. This includes some mouth watering recipes such as Andhra Style Chepa Vepudu, Kadai Chicken, Dal Palak, Phulka and sliced Cucumber and Onions. 

Eating simple and healthy is necessary during our week days as it provides us the necessary nutrition. Therefore, we have created a better way to plan your day with a set menu that has been produced at our in house kitchen. 

We have made a Pudalangai Poriyal which is served with a mildly spicy Paruppu Mor Kuzhambu, a very nutritious Keerai Masiyal,  Zucchini Thogayal, Boiled Egg & Steamed Rice.  

A delicious meal that is healthy too. This Portion Control Meal Plate is one such meal that you must try in your kitchen today.  Packed with food from various food groups giving you the right amount of nutrients from the required portions. Using fresh, seasonal local produce is the key. 

Eating the right portion sizes, eating healthy and mindfully is of utmost importance. 

Here's a whole Portion Control Meal Plate which includes Roasted Pumpkin, Orange and Urad Dal Salad, Broccoli And Aloo Poriyal, Fried Egg, Tawa Paratha and Curd. 

Having a wholesome meal filled with loads of vegetables and grains will help you lead a healthy life.Cooking healthy food and using the right technique to cook them is very crucial. If food is processed a lot then it automatically will lose all of its benefits and will end up eating just carbs.

So it is very necessary to monitor the ingredients to keep you fit and healthy. At Archana's kitchen we daily come up up with simple Portion Controlled Meal Plate with Banarasi Ki Gobhi, Potato Podimas, Vegetable Sambar, Millet Pulao & Salad. 

Colors is what you will lift your mood when see it on your meal plate, as you eat with your eyes first. But at the same time adding healthy ingredient is very important as you need the right amount of nutrition to keep you fit. Sometimes all you need is a plate filled with healthy food that will leave you satiated and feeling good  . Today is one such portion control meal plate that will indicate what portions size to serve yourself with the required nutrients. 

A delicious and wholesome South Indian Portion Control Meal Plate which includes Raw Mango Sambar, Pacha Parappu & Mocha Parappu Sundal, Baby Corn And Carrot Subzi, Vazhakkai Podimas and Steamed Rice. 

Adding vegetables and legumes into your everyday cooking is must for your diet. As vegetables contain the highest amount of nutrition and legumes contain the highest amount of protein to keep you going for the day.

This week we have planned it all for you and kept it simple and homely. The recipes are all based on the kerala cuisine. The cuisine uses a lot of fresh coconut in most of their cooking that makes the dish rich and very tasty. By keeping a track on the ingredients that you add in your Portion Control Meal plate you will be able to understand the count of calories and nutrition that goes into your body.

Having a homely, healthy meal everyday is what one needs. This one is a portion control meal plate filled with vegetables and dal. Eating simple and healthy is necessary as it provides us the required nutrition. Consistency is the key, where every meal should consist of food from various food groups plus contain the required nutrients. Eating the right amount of food- the right portion is highly essential. 

 A delicious and mouth watering Portion Control Meal Plate which includes Punjabi Rajma Masala, Gujarati Methi Thepla, Bharva Bhindi, Thalicha Thayir Sadam and Beetroot, Carrot & Cucumber Salad With Peanuts.

We have come up with a Wholesome Portion Control Meal plate again for you that will help you decide your everyday food without any hassle. We must include vegetables and dals in our plate which provides the required amount of nutrition for our body.

The meal plate that we have plate for you has Thotakura Majjiga Pulusu, Kaccha Kela Aur Bhindi Poriyal ,Thotakura Undalu, Phulka and Plain Curd. So let us know he importance of each dishes below.

Getting started with a portion control meal plate, is a good idea. As eating right is of utmost importance. Along with getting the right amount of nutrients we have to also ensure we eat the right portion size, eat slowly and mindfully, that's what our portion control meals are all about. 

Here's a delicious Portion Control Meal Plate which includes Karnataka Style Kadle Kaalu Saru, Beetroot Poriyal, Matar Millet Pulao Recipe, Carrot And Cucumber Salad Recipe and Phulka.

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