Saturday, 03 June 2017 00:06

Spicy Roasted Salmon Recipe

Spicy Roasted Salmon Recipe is a delicious Fish recipe where fillets of salmon are marinated with Indian spices and then, roasted in the pan to perfection. It is perfect for your post workout meal!

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Fillets of Salmon marinated with Indian spices and then, roasted in the pan to perfection. Salmon cooks faster than the other fish and hence, ensure not to overcook them, as they might become rubbery. Salmon are the best source of protein and can be prepared in a few minutes, thus making your weeknight dinners breezy. 

Serve Spicy Roasted Salmon Recipe along with Roasted Baby Potato Recipe or with sauteed mushrooms and spinach for a complete healthy protein packed dinner.

If you like this recipe, you can also try other Fish recipes such as

  1. Meen Peera Recipe
  2. Mexican Low Fat Fish Wraps Recipe
  3. Moroccan Baked Fish Recipe

Cuisine: Continental

Course: Dinner

Diet: High Protein Non Vegetarian

Equipments Used: Hard Anodised Frying Pan / Omelette Pan, Glass Mixing Bowl

Prep in 10 M

Cooks in 15 M

Total in 25 M

Makes: 2 Servings

Ingredients

  • 3 Fish fillet , salmon
  • Oil , as required for frying 
  • For the marinade:
  • 2 tablespoon Oil
  • 1 teaspoon Red Chilli powder , adjust according to your spice level
  • 1/2 teaspoon Black pepper powder
  • 1 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric powder (Haldi)
  • 2 teaspoons Lemon juice
  • Salt , to taste

Directions for Spicy Roasted Salmon Recipe

  1. To begin making the Spicy Roasted Salmon recipe, place the fillets, skin-side down in the heated pan and cook for about 2 minutes on each side for thinner fillets and an additional minute for thicker fillets, until they are browned and flaky. Salmon leaves so much oil, hence if you use

  2. Salmon leaves so much oil, hence if you use a non-stick pan, oil is not needed for pan frying.

  3. Wash and clean salmon fillets In a bowl, mix all the ingredients to form a thick paste.

  4. If the paste is too thick, add few drops of lemon juice more. Coat the salmon fillet with marinade and let it stand for about 10 minutes

  5. Heat a non-stick pan over medium heat. If the fillets stick at the bottom, just add drops of cooking oil. 

  6. Salmon cooks faster. Ensure not to overcook as it becomes rubbery. 

  7. Serve Spicy Roasted Salmon Recipe along with Roasted Baby Potato Recipe or with sauteed mushrooms and spinach for a complete healthy protein packed dinner.