Seeds are the small pockets of energy and a storehouse of nutrients that the plant manufactures to help it reproduce. As a rule of thumb, many plants with edible plant parts, with seeds as a mode of multiplication have edible seeds. Apart from major cereals and pulses like rice, wheat, corn, beans, nuts, spices and dals, there are umpteen plant seeds that are edible. Some edible seeds are lesser known for their culinary value and are sparsely used in everyday diet. Some of these beneficial edible seeds can be eaten raw, some are roasted or cooked and then consumed.