Bamboo Shoot Stir Fry Recipe is prepared from the stemmed out bamboo shoots beside the bamboo plant. They are consumed largely in Asian countries. This stir fry recipe is a simple recipe that can be prepared on a weekday for dinner or packed away for lunch boxes. Serve Bamboo Shoot Stir Fry Recipe with phulka or as a side dish with rice and sambar.
Did you know: Researches show that the bamboo shoot is low in calories (20 cal in 100 grams) and sugar (2.5 g in 100 grams). It is low in fat content, high in fibre (6-8%) and has about 2.5% of proteins. This vegetative part is blessed with many vitamins and minerals like Vitamin A, E, Vitamin B complex. Bamboo shoot has anti inflammatory properties, keeps cholesterol in check and strengthens immune system. It is a safe option for diabetic patients as well.
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Cuisine: Asian
Course: Side Dish
Diet: Diabetic Friendly
Equipments Used: Cast Iron Shallow Frying Pan
Cooks in 15 M
Total in 30 M
To start making Bamboo Shoot Fry, Heat up a cast iron skillet on medium heat.
Add olive oil when its hot, add chopped spring onions and saute for 2 minutes.
Add bamboo shoots and cook for 2 minutes.
Add chopped sweet peppers and mushrooms with required salt, cook until all the vegetables are cooked but crispy.
Sprinkle chilli flakes and stir for a minute.
Check salt and serve Bamboo Shoot Stir Fry Recipe with with phulka or as a side dish with rice and sambar.