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Recipes and Articles by HealthifyMe

4 Diabetic-Friendly Recipes That You Can Include In Your Diet

Friday, 28 April 2017 08:30

The right diet and diabetic recipes play an important role in keeping blood sugar levels under control

5 Yoga Poses To Help Aid In Digestion

Wednesday, 26 April 2017 08:30

Try these yoga moves to improve blood circulation, stimulate abdominal organs and improve digestion

10 Foods Packed with Fibre That You Must Include In Your Diet

Monday, 24 April 2017 08:30

Apart from keeping your digestive system ship-shape, fibre can protect against cancer and heart disease

6 Yoga Moves That Will Fire Up Your Metabolism

Saturday, 22 April 2017 13:05

These yoga asanas will boost your metabolism and give your body the ability to burn fat faster

10 Healthy Low-Calorie Late-Night Snacks

Friday, 21 April 2017 08:56

Midnight hunger pangs are best assuaged with these 10 healthy and low-calorie snacks

20 Wheatgrass Benefits for Weight Loss, Health, Skin and Hair

Wednesday, 19 April 2017 13:05

Rich in chlorophyll and packed with nutrition, wheatgrass benefits are immense.

10 Easy Ways To Boost Your Fitness Levels

Sunday, 16 April 2017 13:01

Make these small changes to your lifestyle to get Fit.

Do Crash Diets Work? The Risks Associated With It

Tuesday, 14 February 2017 00:58

Crash Diets are quick fixes that work in the short term, but eventually lead to weight gain and larger health problems

Build Core Strength With These 4 Plank Exercises

Monday, 13 February 2017 00:58

Build core strength and improve your posture with these easy to perform plank exercises

How To Build Muscle Mass On A Vegetarian Diet

Sunday, 12 February 2017 00:57

You don’t need to binge on eggs and meat to pack on muscle. Try these protein rich vegetarian food items to build muscle

White Rice Vs Brown Rice - Which One Should You Opt For?

Saturday, 11 February 2017 00:56

Some people may prefer the taste of white, but brown rice scores better when it comes to nutritional value and digestion

5 Pranayamas That You Should Make A Part of Your Daily Fitness Schedule

Friday, 10 February 2017 00:55

Apart from helping you relax, these five simple breathing techniques work as preventive measures

Sweet Potatoes: Benefits & Recipes Of This Superfood

Thursday, 09 February 2017 07:53

Rich in flavour, Vitamin A, potassium and fiber, sweet potato packs a powerful nutritional punch.

Build Core Strength With 4 Plank Exercises

Wednesday, 25 January 2017 12:58

Build core strength and improve your posture with these easy to perform plank exercises

7 Probiotic Drink Recipes To Keep Your Gut Healthy

Wednesday, 25 January 2017 00:40

Boosting digestive function and improving immunity, probiotic drinks are the new health beverages to indulge in.

10 Superfoods for a Healthy Heart

Tuesday, 24 January 2017 11:51

Superfoods rich in Omega 3 and soluble fiber must be incorporated in your weekly menu to keep your heart healthy and strong

Cardio Routines: How Brisk Walking Can Help Tone Your Lower Body

Saturday, 17 December 2016 00:53

Simple exercises like brisk walking can make a huge difference to your health. Facilitating weight loss and toning the lower body, it's an ideal workout for those who don't have time

10 Exercises To Improve Your Flexibility

Friday, 16 December 2016 00:48

Performing everyday tasks can seem like an uphill struggle if you’re not flexible. Try these 10 simple moves to loosen and limber up!

17 Easy Ways to Exercise at Work

Wednesday, 30 November 2016 00:26

Work your way to a healthy and fit life by doing these simple exercises at work. What you do for a living may be good for your pocket, but not so good for your health. Continuing research shows that a desk job and a sedentary lifestyle can increase the risk of heart disease significantly ...

5 Smoothie Recipes for Weight Loss

Monday, 28 November 2016 15:42

The best way to slim down, without missing out on the right nutrients, is by focusing on your diet. A great addition to it are fresh homemade smoothies. These blends of fresh fruits and vegetables are the perfect vehicle for a low-calorie yet nutrient-rich ingredients that keep you satiated for long, ...

Yoga for Beginners: Poses and Tips to Get Started

Monday, 28 November 2016 00:24

New to Yoga? Get your fundamentals right by these Yoga for Beginners asanas that not only help beat stress, but also improve posture, concentration and blood circulation. It’s easy to rid your skin off toxins. All you need to do is dry brush and scrub, but what should one do to get rid of the ...

The Health Benefits of Seeds – Why You Need to Eat Them

Saturday, 26 November 2016 00:59

Often ignored and overlooked, seeds are powerhouses of health. Rich in nutrients, essential amino acids, and healthy fats, the benefits of seeds are manifold! Often neglected for their much more glamorous cousins - nuts, seeds need to be a part of everyone’s diet. Dense in nutrients, they provide ...

Refreshing Smoothie Recipe With Cucumber & Kiwi

Friday, 25 November 2016 10:35

Refreshing Smoothie Recipe With Cucumber & Kiwi is a blend of nutritional ingredients chosen with care. Serve this Refreshing Smoothie Recipe With Cucumber & Kiwi during evening. The cucumber helps remove toxins, which sets your body up for weight loss. You can serve this for breakfast along ...

Nutty Delight Smoothie Recipe

Friday, 25 November 2016 00:00

Nutty Delight Smoothie is a wholesome smoothie recipe which makes for a great post workout drink to replenish all the lost energy. It's a rich smoothie filled with the goodness of potassium, omega 3, good fats and lots of fibre owing to banana, dates and the various healthy seeds. This smoothie sums ...

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