Portion Control Meal Plan & Recipes
Portion Control Meal Plate: Stuffed Capsicum Makhani, Dal Tadka, Pyaz Wali Bhindi, Salad And Phulka
We all know how important Portion meals are for our health and body. Therefore, we bring you a new Portion Control Meal Plate which has Stuffed Capsicum Makhani, Dal Tadka Flavoured With Lemon And Coriander, Pyaz Wali Bhindi/Bhindi Do Pyaza, Beetroot Salad and Ragi Wheat Phulka. This is a perfect meal plate for your everyday lunch and will surely satisfy your taste buds.
Portion Control Meal Plate - Huli Soppu Saaru ,Keerai Masiyal, Tindora Sabzi, Rice and Curd
Here is a yummy yet healthy and nutritious Portion Control Meal plate that consists of a traditional Karnataka style Huli Soppu Saaru, Maharashtrian Tindora Sabzi With Peanuts, Keerai Masiyal, Steamed rice and curd.
Portion Control Meal Plate: Arhar Dal Kande Ki Sabzi Methi Raita Masale Bhaat Phulka
Here's a healthy and delicious portion control meal plate, with arhar dal with lasooni tadka, Rajasthani kande ki sabzi, methi raita, along with masale bhaat and phulka. A combination of healthy and lip smacking food, put together in the right portions on this plate is something that can be put together for a weekday lunch.
Portion Control Meal Plate: Masala Karela, Pumpkin Thoran, Toor Dal, Phulka & Raita
Leading a healthy lifestyle, should be at the top of your mind, of course apart from your other priorities like your professional and personal life.
Eating healthy meals on time, exercising each day, with a good frame of mind along with sound sleep, should be the ideal approach. Eating healthy though requires planning and execution. Here is one such meal with nutritious elements, put out in a meal in perfect portions just enough to be consumed by the body. A portion control meal plate consisting of toor dal along with masala karela, pumpkin thoran, a beet salad, carrot raita and phulkas.
Portion Control Kumani Meal Plate: Black Bean Curry Dubuk Vade Jhangora Ki Kheer & Salad
A Kumaoni style meal, with dishes that are super healthy, pre plated in a way, that the portions are already served. The plate consists of a black bean soya curry called Bhatt ki Churkani, a Khandeshi style vada curry, served along with brown rice, a carrot-sprout salad, finished off with a treat of a barnyard millet kheer called jhangora ki kheer.
Portion Control Meal Plate - Kuvale Sasam, Padpe Uppukari, Pachai Payaru Poriyal, Steamed Rice And Curd
Here's a comforting and delicious Portion Control Meal Plate which includes some delicious and inviting South Indian recipes like Kuvale Sasam, Padpe Uppukari, Pachai Payaru Poriyal, Steamed Rice And a bowl of Curd. This is a perfect meal plate for your weekday Lunch or Dinner as it is easy to make and tastes delicious.
Portion Control Meal Plate: Vegetable Sambar, Manga Pachadi, Cabbage Carrot Thoran And Steamed Rice
Here's a simple South Indian Portion Control Meal Plate that will surely satisfy your taste buds. This meal includes some delectable South Indian recipes like Mixed Vegetable Sambar, Cabbage And Carrot Thoran, Pacha Manga Pachadi, Steamed Rice and Elai Vadam.
Portion Control Meal Plate:Cabbage Poriyal, Drumstick Horse Gram Kuzhambu, Pavakkai Poriyal, Brown Rice & Boiled Egg
Here is a delicious meal plate of Cabbage Poriyal, Drumstick Horse Gram Kuzhambu, Pavakkai Poriyal, Brown Rice & Boiled Egg which will make your everyday meals healthy and nutritious. We have added vegetables that are seasonal in India and is most often prepared in our day to day kitchen.
Portion Control Meal Plate: Phanu, Palak Methi Kapa, Thechwani & Madua Ki Roti
This Portion Control Meal is dedicated to the Kumaoni cuisine from the state of Uttarakhand. The plate consists of a Potato & Radish sabzi, a mixed dal, some palak-methi stir fried, all of which is served with a ragi-wheat phulka and a bowl of dahi to go with it. A colorful meal with foods from different food groups and various nutrients, this meal has the right quantity of food required during a meal.
Portion Control Meal Plate: Ragi Mudde, Ulavacharu Tendli,Sukke & Raw Mango Salad
A lip smacking country style meal, made modern as this healthy Ragi mudde along with Ulavacharu - horse gram curry is served with a dry sabzi- tendli sukke and a crunchy vegetable salad made along with raw mangoes.
Portion Control Meal Plate: Tomato Quinoa, Spinach Stir Fry, Beetroot Poriyal & Curd
Try out this healthy portion control meal plate with South Indian Style Tomato Quinoa, Spinach and Mushroom Stir Fry, Beetroot Poriyal and Curd. It is simple meal that one can cook on a everyday basis to make your meals healthy and light with fresh and seasonal vegetables.
Portion Control Meal Plate : Mambazha Mor Kuzhambu, Chickpea Sundal, Beans Poriyal, Phulka, Steamed Rice & Curd
Here is a comforting South Indian Meal Plate filled with Mambazha Mor Kuzhambu, Chickpea Sundal, Beans Poriyal, Phulka, Steamed Rice & Curd. We have kept the plate simple with simple ingredients that are available in season now and are often used in our day to day kitchen.
Portion Control Meal Plate: Nawabi Paneer Gajar Koshimbir Beetroot Salad Pumpkin Raita Phulka
A lip smacking meal put together to make this nutrition packed portion control meal plate. This plate consists of a creamy Nawabi Paneer Curry to be eaten with Phulkas along with sides of a carrot stir fry - Gajarachi Koshimbir, a root vegetable salad - Beetroot, Carrot & Radish Salad, and a Pumpkin Raita.
Portion Control Meal Plate: Chana Masala, Sri Lankan Green Beans, Veechu Paratha & Curd
Portion Control Meal: Drumstick Leaves Sambar Vazha Thandu Poriyal Avarakki Poricha Kootu Salad Curd
A delicious yet healthy portion control meal plate is this one, that is put together with a nutritious Drumstick Leaves Sambar- Murungai Keerai Sambar served along with steamed rice, Tamil Nadu Style Vazha Thandu Poriyal Recipe which is a dry banana stem stir fry, a broad beans and dal side dish- Avrakkai poricha kootu and sides of a refreshing carrot salad and a bowl of Dahi.
Portion Control Meal Plate: Methi Pakoda Kadhi, Green Moong Dal, Aloo Gobi Sabzi, Phulka, Salad And Curd
Here's a wholesome and delicious Portion Control Meal Plate which includes Methi Pakoda Kadhi, Dhaba Style Green Moong Dal Tadka, Aloo Gobi Ki Sabzi, Satvik Carrot Sprouts Salad, Phulka and a bowl of Curd.
Portion Control Meal Plate : Turai Moong Dal, Bharwa Karela, Aloo Gobi Sabzi And Puri
Here's a delicious and wholesome Portion Control Meal Plate which includes Turai Moong Dal, Aloo Gobi Ki Sabzi, Bharwa Karela with Sweet Potato Filling, Bitter Gourd Peel Puri, Carrot, Radish & Peanut Salad with Lemon and Spring Onion and Peanut Raita.
Portion Control Meal Plate : Sri Lankan Egg Curry, Dal, Sambol, Dondakaya Koora, Arsi Parappu & Curd
Here is a tasty and wholesome Portion Control Meal Plate which includes Sri Lankan Style Fried Egg Curry, Sri Lankan Dal, Andhra Style Dondakaya Menthi Karam Koora, Kongunadu Style Arisi Paruppu Sadam, Sri Lankan Style Sambol and Yogurt.
Portion Control Meal Plate: Gawar Phali Methi Sabzi, Dal, Carrot Thepla, Guava Raita Salad
A meal so full of nutrients, this portion control meal has all that you would like to feed your family. This healthy meal, that tastes great, is a great way to include all those vegetables that can be camouflages and served to your kids as well. A lovely gawar phali and methi sabzi, served along with a comforting dal tadka, some millets in the form of carrot methi jowar thepla, a fruit raita - amrood raita and some salad by the side.
Portion Control Meal Plate: Malvani Kala Chana Masala, Bhoplya Cha Bharit, Phulka, Salad And Curd
Here's a delicious and wholesome Portion Control Meal Plate which includes mouth watering recipes like Malvani Kala Chana Masala, Bhoplya Cha Bharit, Raw Mango And Corn Salad, Phulka and a bowl of Curd.
Portion Control Meal Plate: Soya Methi Palak Sabzi, Jeera Aloo, Jowar Roti, Salad & Raita
A healthy and nutritious meal is something each of us look forward to , when it is lunch time, with rats in our stomach. This healthy meal plate is put together with some lip smacking elements on the plate that include millets in the form of Jowar roti, a super healthy Soya Methi Palak Sabzi, a dry sabzi of Jeera Aloo, an iron rich beet salad and a refreshing mint and anar raita
Portion Control Meal Plate: Methi Pakora kadhi, Beetroot Poriyal, Kabuli Chana & Raw Mango Salad, Mixed Millet Phulka & Cucumber & Onion Raita
Here is a portion controlled plate that you can make again for your weekday Lunch. In this wholesome meal we have included a simple Methi Pakora Kadhi, Beetroot Poriyal, Kabuli Chana & Raw Mango Salad, Mixed Millet Phulka & Cucumber & Onion Raita.
Portion Control Meal Plate : Kadhi, Green Moong Dal, Aloo Gobi Sabzi, Phulka, Curd & Salad
Here's a delicious Portion Control Meal Plate which includes Methi Pakoda Kadhi, Dhaba Style Green Moong Dal Tadka, Achari Aloo Gobi, Carrot, Radish & Peanut Salad with Lemon, Phulka and Curd.
Portion Control Meal Plate- Methi Kadhi, Hariyali Gobi, Rajma Salad, Millet Phulka & Aamras
A portion control meal plate is a super healthy meal that would be helpful to create a healthy diet for you on a daily basis. The plate that we have created for you this time has an equal balance of vegetables, lentils, Rice and Fruits. The dishes that we have added is nothing exotic but kept simple and can be prepared easily at our households.