When we talk about Punjabi Breakfast, what comes to our mind first? Parathas! Those delicious and mouthwatering Stuffed Parathas topped with a lots of homemade Butter also called as Makkhan in Hindi.

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Soft and Succulent pieces of Mutton in fiery and spicy Red Gravy, that is how we define LAAL MAAS, which is a very popular dish in Rajasthan. Just like Dal Baati Churma is a must have in Rajasthan, Laal Maas is another dish that you must try if you visit any city in Rajasthan. It is a heart of every Non Vegetarian meal, that will surely satisfy your taste buds to the T.

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Capsicum also known as Bell Peppers in English and Shimla Mirch in Hindi comes in various beautiful colors of green, red and yellow. Available throughout the year and grown around the globe, this vegetable is hardly eaten on its own. Usually cooked along with other vegetables, the capsicum adds great flavour, slight spiciness and a lovely crunch to any dish. Here we have some amazingly tasty North Indian dry and gravy recipes to include this nutritious vegetable in your diet.

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Cabbage is a versatile vegetable which is great for salads. The crunch of cabbage adds texture and its slightly spicy zingy flavour is a star in most salads. Coleslaw is one of the most common cabbage salads that is made with our Continental meals. Most fast food joints or restaurant serves a good helping of coleslaw as a salad to fried foods and burgers. Cabbage is so versatile and goes well with any dressing and so to add more variety to your diet here are some delightful cabbage salad meals that you can try which will satisfy your taste buds.

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Jaggery or Gur, is a traditional sweetener used all over India in different traditional recipes. Not only in recipes, it is also used in medicines for its various benefits. This sweet super food is great ingredient to be included in your daily diet. Our elders used to eat a small piece of jaggery usually at the end of a meal and especially during winters as jaggery is loaded with antioxidants and minerals hence building stronger immunity.

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Broccoli, one of the most nutritious vegetables that is available in the market and is used widely in many households. Many of us avoid the humble broccoli especially kids and find it as a punishment to eat this super healthy vegetable. Here are some amazing Indian recipes to include this super food into your regular diet which will change the way you look at broccoli.

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Ayurvedic Food, a traditional way of cooking and using the ingredients which are fresh and has many health benefits. It is a way of cooking recipes and guides for every dosha constitution - vata, pitta, and kapha. Therefore, we thought of making a simple Salad recipe which is Ayurvedic and has a lot of health benefits.

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Breakfast, which means breaking the fast, is considered as the most important meal of the day. When it comes to breakfast, we have many options that we can make, some very easy that we usually chose for our weekdays and some which are a little complicated, we save up for our weekends, as we have more time to cook during those days.

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Rolls or Wraps, one of those dishes that are perfect for your Weeknight Dinners, Brunch or for your Tea Time Snacks. Wraps/Rolls is a delicious dish where a bread is stuffed with a filling made of Vegetables, Paneer, Chicken, Mutton and other fillings, rolled to perfection and served. They are also flavoured with different types of sauces and spices to give it extra taste and make them more delicious.

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Pineapple is mostly available all throughout the year. Pineapple is a tropical fruit which is both sweet and tangy and makes a great dessert. Adding it into cakes, muffins and pralines not only adds a crunch and texture but also a nice taste to them. Make pineapple desserts for your next kids party or a potluck and they will surely be a hit with your guests.

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To get a pleasant break from our Indian khana, its a great idea to try out these fried rice recipes in your kitchen, that can be stir fried and ready in a jiffy.For those unplanned days, when you can't think of what to make for your family, yet you'd like to make it interesting and nutritious for the kids, these fried rice recipes, that are pure vegetarian will come to your rescue.

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Right from the time that they are babies to the teen years and until they become full grown adults, calcium plays a significant role in the growth of children. Growing children need an adequate amount of calcium to build strong bones which in turn helps build muscle strength.

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Talk about appetizers and sides to our main meals, often we like something wholesome and sumptuous. When it's non vegetarian, our choices are vary from eggs, chicken, mutton or even seafood like fish, prawns and much more. There's nothing really that can replace a spicy masala fish fry.

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Amla also known as Indian Gooseberry is a fruit which is a superfood. Sour and astringent in flavour it is commonly had with some salt and chilies. You can find gooseberry sold in many street side shops in a brine water solution. Considered sacred in India it is said to almost cures every disease and is also good in extending the longevity of life.

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Corn also known as Maize is highly popular world wide. It is the most cultivated plant surpassing rice and wheat in the Americas. In India sweet corn is a really popular and you can find sweet corn being sold either boiled or roasted on coal. Have it plain or slathered and mixed with different spices either way corn is a versatile grain ( vegetable) and takes on the flavors of the spices really well. 

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There's an endless list of Indian breads, from phulkas, parathas, to naan, kulcha, and puris and theplas to choose from. Here is a variety of puris that you can make and serve as part of your meals. 

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Rasam, a popular South Indian dish that is made in almost every household on everyday basis. It is popularly eaten with Steamed Rice or it is had like a soup on its own. Every state in South India has its own way of making Rasam, depending on the style of cooking and spices used. It is a perfect drink to have in Monsoon or Winter evenings, as it is also a great cure for your cold. 

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Almond or Badam is a versatile nut that is used in different forms in sweet or savoury dishes. This versatile nut can be blanched and used to make salads and curries or ground to make almond meal to be used in cakes and cookies. Almonds can also be blended with water to make almond milk to make sweet badam milk or vegan hot chocolate. In India we have the popular badam halwa and badam barfi which are part of many festivities. 

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Travel down South of India, and you will often hear street food carts have various kinds of 'Roasts' mentioned on their menus. From muttai roast, which is an egg roast to a mutton roast to endless varieties of not just meat but vegetarian roasts as well.

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Whenever we talk about Punjabi food, the first dish that comes to our mind is Chola Kulcha. Chola is a spicy curry made of Kabuli Chana or Kala Chana, where Kulcha is a bread which is made of Maida or Whole Wheat Flour. Different parts of North Indian make these Chola Curries differently, while the Kulchas can be plain or can be stuffed with Potatoes, Paneer, Cauliflower, Green Peas etc.

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Pesto is a sauce that originated in Italy. Essentially a blend of garlic cloves, pine nuts, fresh basil leaves, coarse salt, olive oil and some parmesan cheese is what makes a traditional Pesto sauce. 

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Come weekends and we like to eat meals that different from our everyday dal roti meals. While the North Indians love to eat their chole bhature, or puri halwas the South Indians love their idlis and dosas. While the vegetarians are loving the vegetables, the non vegetarians can't help drool over the mutton curry, or even the fish curry.

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Brinjals or eggplant or aubergine also known as baingan in Hindi, badne kai in Kannada, vankaya in Telugu , begun in Bengali, vangi in Marathi and vangan in Sindhi is common vegetable available throughout the year. Brinjals come in all shapes and sizes and are available in green and purple, but which ever variety you use these amazing delicious brinjals can be cooked in a variety of ways and brinjals absorb flavours and spices into is flesh making it delicious and mouthwatering.

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Kurma or korma is a delicious rich creamy gravy usually made of coconut, curd, nut paste, spices and curd or milk or cream along with vegetables or meat. Almost all kurma curries pair well with a roti, appam or any variety rice like pulaos and biryanis or ghee rice.

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