Beat the heat with this Chickpea Salad Recipe with Raw Mango, protein packed chickpeas boiled and tossed with fresh ingredients to make a healthy salad.
Did you know: Chickpeas make for a very nutritious and healthy diet. It reduces cholesterol, prevents constipation and helps prevent digestive disorders. Chickpeas are rich in potassium, phosphorus, magnesium and calcium. It also has impressive amounts of iron, sodium, selenium and small amounts of copper, zinc and manganese.
Serve Chickpea Salad With Raw Mango as a tea time snack with Masala Chai or Watermelon Carrot Radish Juice Recipe and Baked Mathri.
If you like this recipe, you can even try other chickpea recipes like
Cuisine: Indian
Course: Appetizer
Diet: High Protein Vegetarian
Equipments Used: Hard Anodized Pressure Cooker, Hard Anodised Kadai (Wok)
Cooks in 25 M
Total in 35 M
To begin with Chickpea Salad with Raw Mango, wash and soak the chickpeas overnight.
In a pressure cooker, add the chana and water and pressure cook for 6 whistles on high flame, reduce the flame and continue to cook for 15 more minutes. Turn off the flame.
Allow the pressure to release naturally, drain the water and transfer the chana into a bowl and set aside.
In a mixing bowl, combine the chana, onions, chopped green chilli, tomatoes, salt, red chilli powder and give the mixture a good stir.
To this add raw mango pieces, chaat masala, lemon juice and toss the salad mix.
Garnish with chopped coriander and mint leaves.
Serve Chickpea Salad With Raw Mango as a tea time snack with Masala Chai or Watermelon Carrot Radish Juice Recipe and Baked Mathri.