Saturday, 21 May 2016 00:41

Mango Tofu Smoothie Recipe

It is a perfect post-workout protein rich meal and you can also have it in your breakfast.

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Drink your breakfast and keep your energy levels up throughout the day. If you miss creamy and thick smoothies, you can have this creamy, delicious and guilt-free Mango Tofu smoothie to keep your calories in check.

Try this Mango Tofu smoothie for breakfast or a post-workout protein rich meal, whichever way its a winner.

You can also try other smoothie recipes such as

  1. Papaya Banana Smoothie
  2. Red Smoothie Bowl
  3. Blueberry Banana Smoothie

 

Cuisine: Indian

Course: World Breakfast

Diet: High Protein Vegetarian

Equipments Used: KitchenAid Diamond Blender

Prep in 5 M

Cooks in 5 M

Total in 10 M

Makes: 2 Servings

Ingredients

  • 1 Ripe Bananas , spotty and frozen
  • 1-1/2 cups Mango (Ripe) , frozen
  • 100 grams Tofu , soft
  • 1/2 teaspoon Turmeric powder (Haldi)
  • 1/2 cup Fresh orange juice
  • 1/2 cup Coconut milk
  • For toppings
  • 1/2 teaspoon Black sesame seeds
  • Kiwi , Few pieces or any other fruit
  • Basil leaves , for garnish

Directions for Mango Tofu Smoothie Recipe

  1. To begin making the Mango Tofu smoothie, place all the ingredients in a blender and blend the ingredients until smooth.

  2. Serve in a tall glass or a jar and top it with black sesame, basil and kiwi.

  3. Try this Mango Tofu smoothie for breakfast or a post-workout protein rich meal, whichever way its a winner.