Brussels Sprouts resemble mini cabbages and are an excellent source of Vitamin C and K. Brussels Sprouts contain the highest amount of glucosinolate, which helps in fighting cancer. It also has the highest amount of omega-3 fatty acids, good for lowering high cholesterol and aiding in weight loss. Pan Fried Brussels Sprouts Recipe is a quick stir fry using brussel sprouts. The garlic adds a nice flavour to the dish.
Serve the Pan Fried Brussels Sprouts Recipe for a light dinner along with a hearty Tomato Noodle soup.
If you like this recipe, you can also try other Brussels Sprout recipes such as
Cuisine: Indian
Course: Side Dish
Diet: Vegetarian
Equipments Used: Hard Anodised Frying Pan / Omelette Pan
Cooks in 15 M
Total in 20 M
To begin making Pan Fried Brussels Sprouts Recipe, clean the brussels sprouts and cut them into halves and keep aside.
Heat olive oil in a skillet, add the finely chopped garlic cloves and saute until the oil becomes fragrant.
Add in the brussels sprouts and let it char on one side, this will take around 5 minutes.
Now, flip over and let the other side char the similar way.
Add in the pepper powder, mixed herbs, season with garlic salt and mix well.
Saute for another 5 minutes on medium heat and switch off the flame.
Serve the Pan Fried Brussels Sprouts Recipe for a light dinner along with a hearty Tomato Noodle soup.